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Cannabis & CBD for health & wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more / by Sherman, Aliza,author.; Chin, Junella,1976-author.; Scott, Erin,photographer.;
Includes bibliographical references and index."A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"--
Subjects: Cannabis; Cannabinoids; Marijuana; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
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Llama llama misses mama [yoto card] : Yoto card / by Dewdney, Anna.;
Read by Anna Dewdney; Cassandra Campbell; Reed Duncan.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Llama Llama experiences separation anxiety on his first day of nursery school.Ages 2 to 5.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Llama Llama (Fictitious character); Llamas; Mother and child; Schools; Separation anxiety; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 2 / Total copies: 2
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Two dogs in a trench coat go to school / by Falatko, Julie.;
Sassy and Waldo are good dogs, who keep their house safe (from squirrels, mostly), and worry about their boy, Stewart, who always comes home from school smelling of anxiety; so the two dogs come up with a plan to help him--they will dress up in a trench coat and attend school, posing as a new student, to find out just what is bothering Stewart.LSC
Subjects: Humorous fiction.; Sassy (Fictitious character from Falatko); Waldo (Fictitious character from Falatko); Dogs; Anxiety in children; Disguise; Human-animal relationships; Schools;
Available copies: 0 / Total copies: 1
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Unanxious : Simple Truths to Help Overthinkers Feel Less Stress and More Calm. by Humble the Poet.;
'Unanxious' is a book for overthinkers by an overthinker. Learn to start living a life you create - no longer burdened by the need to numb yourself from feelings of anxiety and burnout - through insightful stories, journal prompts, and down-to-earth advice from artist and author, Humble the Poet. Humble lives in Toronto, ON.Library Bound Incorporated
Subjects: SELF-HELP / Anxieties & Phobias; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Self-Esteem;
Available copies: 0 / Total copies: 1
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Medical medium brain saver : answers to brain inflammation, mental health, OCD, brain fog, neurological symptoms, addiction, anxiety, depression, heavy metals, Epstein-Barr virus, seizures, lyme, ADHD, Alzheimer's, autoimmune & eating disorders / by William, Anthony,author.; Junger, Alejandro,writer of foreword.;
"Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they can't find anywhere else. With the advanced state of brain research today, it's easy to think that we're arming ourselves with knowledge about how best to care for our precious minds and brains. Are we? Or is the prevalence of Alzheimer's, dementia, ADHD, autism, anxiety, depression, OCD, posttraumatic stress symptoms, bipolar disorder, eating disorders, addiction, strokes, seizures, brain fog, fatigue, and more a sign that even with the headlines about mindfulness, neuroscience, and "brain foods," we're still all too vulnerable?"--
Subjects: Brain.;
Available copies: 0 / Total copies: 1
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The end of mental illness : how neuroscience is transforming psychiatry and helping prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders, and more / by Amen, Daniel G.,author.;
Includes bibliographical references and index."New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label-damaging and devastating on its own-can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: - Why labeling someone as having a "mental illness" is not only inaccurate but harmful - Why standard treatment may not have helped you or a loved one -and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes -At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad - How to identify your "brain type" and what you can do to optimize your particular type - Where to find the kind of health provider who understands and uses the new paradigm of brain health"--
Subjects: Mental health.; Mental illness.; Mental illness;
Available copies: 1 / Total copies: 1
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Brain body diet : 40 days to a lean, calm, energized, and happy self / by Gottfried, Sara,author.;
Includes bibliographical references and index."New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"--
Subjects: Holistic medicine.; Mind and body.;
Available copies: 1 / Total copies: 1
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Applied Relaxation Training [sound recording (CD)] : a relaxation and stress reduction audio program / by McKay, Matthew.; Fanning, Patrick.; Landis, Jerry.;
Progressive relaxation -- Release-only training -- Cue-controlled relaxation -- Differential relaxation -- Rapid relaxation and relaxation during anxiety.Narrator: Jerry Landis.Compact disc.
Subjects: Audiobooks.; Relaxation.; Stress (Psychology);
© p1986., New Harbinger Publications,
Available copies: 1 / Total copies: 1
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Ripley : fire station five / by Cameron, W. Bruce.; Cowdrey, Richard.;
Ripley, a border collie fire rescue dog in training, helps young Samantha manage her anxiety after she survives a house fire.
Subjects: Border collie; Dogs; Rescue dogs; Fire departments; Human-animal relationships;
Available copies: 1 / Total copies: 1
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Results 121 to 130 of 350 | « previous |