Search:

Results 61 to 70 of 514 | « previous |

Healthy heart, healthy brain : the proven personalized path to protect your memory, prevent heart attacks and strokes, and avoid chronic illness / by Bale, Bradley,author.; Cool, Lisa Collier,1952-author.; Doneen, Amy,author.;
Includes bibliographical references and index."In Healthy Heart, Healthy Brain, Bale and Doneen present a unique, comprehensive program for preventing and reversing cardiovascular disease and metabolic disorders that specifically addresses the rising-and alarming-trend of middle-aged people who are increasingly susceptible to cardiovascular and neurological events, including dementia and fatal heart attacks"--
Subjects: Arteries; Arteries; Blood-vessels; Brain; Heart;
Available copies: 1 / Total copies: 1
unAPI

The healthy brain book : an all-ages guide to a calmer, happier, sharper you / by Sears, William,1939-author.; Fortanasce, Vincent,author.; Sears, Hayden,writer of introduction.;
Includes bibliographical references and index."Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"--
Subjects: Brain; Mental health.;
Available copies: 1 / Total copies: 1
unAPI

The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author.;
Includes bibliographical references.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
unAPI

The busy brain cure [sound recording] : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author,narrator.; Blackstone Publishing,publisher.; Harlequin Enterprises,publisher.;
Read by the author.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Audiobooks.; Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Building a second brain : a proven method to organize your digital life and unlock your creative potential / by Forte, Tiago,author.;
Includes bibliographic key to online citations and index."Building a Second Brain is Getting Things Done for the digital age. It's a revolutionary new productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--
Subjects: Creative ability.; Thought and thinking.;
Available copies: 1 / Total copies: 1
unAPI

The better brain solution [sound recording] : how to start now-at any age-to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss / by Masley, Steven,author.; Woren, Dan,narrator.; Random House Audio Publishing,publisher.;
Read by Dan Woren.Steven Masley explains how the brain can become insulin resistant through diet and lifestyle, and makes clear how and why this has been directly linked to cognitive decline and memory loss. Includes a detailed program developed by the author to prevent and reverse this potentially devastating condition.
Subjects: Audiobooks.; Brain.; Nutrition.; Mental health.; Self-care, Health.;
Available copies: 1 / Total copies: 1
unAPI

Mastering the addicted brain : building a sane and meaningful life to stay clean / by Ling, Walter.;
Addiction is a brain disease: how the brain gets and stays addicted -- Getting off drugs: detoxification and dangers of relapse -- Getting to Sanamluang or preparing for a new life: relapse prevention -- Physical health -- Emotional health -- Living responsibly -- Personal relationships -- Being a member of the community -- A balanced life.LSC
Subjects: Substance abuse; Substance abuse;
Available copies: 1 / Total copies: 1
unAPI

Healing the traumatized brain : coping after concussion and other brain injuries / by Vaishnavi, Sandeep,1973-author.; Rabins, Peter V.,writer of foreword.; Rao, Vani,1958-author.;
Includes bibliographical references and index."Recovering from a brain injury can be a challenging and prolonged process. Learn how to maximize your recovery from the effects of brain injuries with the guidance of Sandeep Vaishnavi, MD, PhD, and Vani Rao, MBBS, MD, two leading medical experts with extensive experience helping patients recover from concussion and other brain injuries. Healing the traumatized brain explains how the brain works, how injuries affect the brain, and how to use your brain's own power to recover. This detailed guide contains essential information on : the emotional, behavioral, mental, and physical effects following concussion and other brain injuries ; medication options and lifestyle changes ; practical strategies for healing, including stress management, behavioral therapy, and cognitive rehabilitation ; neuroplasticity and nutrition as they affect recovery ; behavioral disorders, balance disorders, and hormonal changes following concussion and other brain injuries ; the effects of coexisting factors such as other medical problems, recreational drug use, the misuse of prescribed medications, and poor sleep hygiene ; the science associated with repeated brain trauma and promising therapies on the horizon"--
Subjects: Brain damage; Brain damage; Brain damage; Brain; Brain; Head; Head;
Available copies: 1 / Total copies: 1
unAPI

The brain boost diet plan : 4 weeks to optimize your mood, memory and brain health for life / by Bailey, Christine,1970-author.;
"Boost your memory; enhance your mood; say goodbye to brain fog; reduce the risk of dementia, Alzheimer's, Parkinson's and other brain disorders."--Back cover.
Subjects: Cookbooks.; Diet therapy.; Nutrition.; Cooking.; Food;
Available copies: 0 / Total copies: 1
unAPI

Brain rules for aging well : 10 principles for staying vital, happy, and sharp / by Medina, John,1956-;
LSC
Subjects: Brain; Aging.; Aging; Cognitive psychology.;
Available copies: 1 / Total copies: 1
unAPI

Results 61 to 70 of 514 | « previous |