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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / by Brewer, Judson,author.;
Includes bibliographical references and index.Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Subjects: Anxiety.; Change (Psychology); Habit breaking.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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The hunger habit : why we eat when we're not hungry and how to stop / by Brewer, Judson,author.;
Includes bibliographical references and index."A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness-there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life"--
Subjects: Self-help publications.; Change (Psychology); Compulsive eating.; Food habits; Habit breaking.; Hyperphagia.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Into the real / by Brewer, Zac,1973-;
LSC
Subjects: Gender-nonconforming people; Transgender people; Identity (Psychology); Teenagers; Multiverse;
Available copies: 1 / Total copies: 1
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Making friends : a guide to understanding and nurturing your child's friendships / by Hartley-Brewer, Elizabeth.;
The four phases of friendship : how friendship grows and changes before and through elementary school -- What, and who, is a 'friend'? -- Why friends matter, and when they don't -- Oil and water-boys' and girls' friendship patterns -- Recognizing problems-and what to do -- Friendship and social pressure -- Encouraging friendship skills at home -- Epilogue.
Subjects: Friendship in children.; Interpersonal relations in children.;
© c2009., Da Capo Lifelong,
Available copies: 1 / Total copies: 1
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Love is powerful / by Brewer, Heather Dean.; Pham, LeUyen.;
Mari is getting ready to make a sign with crayon as the streets below her fill up with people. "What are we making, Mama?" she asks. "A message for the world," Mama says. "How will the whole world hear?" Mari wonders. "They'll hear," says Mama, "because love is powerful." Inspired by a girl who participated in the January 2017 Women's March in New York City, Heather Dean Brewer's simple and uplifting story, delightfully illustrated by LeUyen Pham, is a reminder of what young people can do to promote change and equality at a time when our country is divided by politics, race, gender, and religion.LSC
Subjects: Mothers and daughters; Love; Demonstrations; Community activists; Social movements;
Available copies: 1 / Total copies: 1
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The lady brewer of London : a novel / by Brooks, Karen(Australian author),author.;
1405: The daughter of a wealthy merchant, Anneke Sheldrake suddenly finds her family bankrupted when her father's ship is swept away at sea. Forced to find a way to provide for herself and her siblings, Anneke rejects an offer of marriage from a despised cousin and instead turns to her late mother's family business: brewing ale. Armed with her mother's recipes, she then makes a bold deal with her father's aristocratic employer, putting her home and family at risk. Thanks to her fierce determination, Anneke's brew wins a following and begins to turn a profit. But her rise threatens some in her community and those closest to her are left to pay the price. As Anneke slowly pieces her life together again, she finds an unlikely ally in a London brothel owner. Determined not only to reclaim her livelihood and her family, Anneke vows not to let anyone stand in the way of her forging her own destiny.
Subjects: Historical fiction.; Domestic fiction.; Brewing industry; Secrecy; Businesswomen; Betrayal; Middle Ages;
Available copies: 1 / Total copies: 1
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The return [sound recording] / by Sparks, Nicholas,author.; Brewer, Kyf,narrator.; Hachette Audio (Firm),publisher.;
Read by Kyf Brewer."The story of an injured army doctor connecting with a beautiful deputy and a mysterious teenage girl, both whose secrets will change the course of his life"--
Subjects: Audiobooks.; Domestic fiction.; Psychological fiction.; Man-woman relationships; Veterans;
Available copies: 1 / Total copies: 1
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Overkill [sound recording] / by Brown, Sandra,1948-author.; Brewer, Kyf,narrator.; Hachette Audio (Firm),publisher.;
Read by Kyf Brewer.When Eban, the scion of a wealthy North Carolina family who brutally attacked Rebecca Pratt, leaving her on life support, gets an early release from prison, brilliant state prosecutor Kate Lennon asks former Super Bowl MVP quarterback--and Rebecca's ex-husband--to make an impossible decision for justice.
Subjects: Audiobooks.; Novels.; Thrillers (Fiction); Ex-convicts; Man-woman relationships; Public prosecutors;
Available copies: 1 / Total copies: 1
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Thick as thieves [sound recording] / by Brown, Sandra,1948-author.; Brewer, Kyf,narrator.; Hachette Audio (Firm),publisher.;
Read by Kyf Brewer.Arden Maxwell, the daughter of the man who vanished twenty years ago following his involvement in a heist gone wrong, returns to her family home near mysterious Caddo Lake to finally get answers to the questions that torment her about his disappearance, but little does she know, two of her father's co-conspirators -- a war hero and a corrupt district attorney -- are watching her every move.
Subjects: Thrillers (Fiction); Audiobooks.; Fathers and daughters; Missing persons; Thieves;
Available copies: 1 / Total copies: 1
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Death on tap / by Alexander, Ellie,author.;
Subjects: Detective and mystery fiction.; Murder; Women detectives; Microbreweries; Brewers;
Available copies: 2 / Total copies: 2
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Results 1 to 10 of 51 |