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Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough / by Easter, Michael(Health and fitness writer),author.;
Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? The author of The Comfort Crisis shows us how to overcome our built-to-crave mindset and discover the tools to finally feel satisfied. Anything is fine in moderation. But why are we so bad at moderating? Michael Easter, one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, power, and more were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired "scarcity brain" is now backfiring. And new technology and institutions -- from dating and entertainment apps to our food and economic systems -- are exploiting our scarcity brain. They're bombarding us with subversive "scarcity cues," subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompassing, like a sagging economy. Or they can be subtle and slight, like our neighbor buying a shiny new car. Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have, including how to: Detect hidden scarcity cues to stop cravings before they start, from a brilliant slot machine designer in a Las Vegas casino laboratory ; Turn alone time into the ultimate happiness hack, from artisanal coffee-making Benedictine monks ; Reignite your exploration gene for a more exciting and fulfilling life, from an astronaut onboard the International Space Station ; Reframe how we think about and fix addiction and bad habits, from Iraq's chief psychiatrist ; Recognize when you have enough, from a woman who left a million-dollar career path to adventure the world. Our world is overloaded with everything we're built to crave. The fix for scarcity brain isn't to blindly aim for less. It's to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way -- a more satisfying way.
Subjects: Self-help publications.; Desire.; Desire; Happiness; Quality of life.; Scarcity.; Scarcity; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Investing in fixer-uppers : a complete guide to buying low, fixing smart, adding value, and selling (or renting) high / by DeCima, Jay P.,author.;
Includes bibliographical references and index.Nobody wants to buy an ugly, decrepit, rundown house-which is exactly why they provide real estate investors with the best bargains! In 'Investing in Fixer-Uppers', nationally known real estate guru Jay DeCima reveals how investors can add thousands of dollars to the value of an "ugly" house". The bestselling guide for beginner real estate investors is back, and better than ever-with more than 40% new material to help you find-and profit from-new opportunities in today's market. When the first edition of the bestselling 'Investing in Fixer-Uppers' came out in 2003, browsing newspaper classified ads was the best way to search for fixer-uppers. Now, updated to reflect modern realities in the drastically changed property market, 'Investing Fixer-Uppers', Revised Edition gives you the most timely, accessible guide to finding great opportunities-and profiting handsomely-in the today's market. Written with the hands-on, real-life expertise of seasoned investor-educators with more than 250 properties between them, 'Investing in Fixer-Uppers' provides an easy-to-follow roadmap for adding value to a rundown house or apartment and profiting tens of thousands of dollars-without waiting for appreciation. In these pages, you'll learn about the power of seller financing, how to create a million-dollar property, how to specialize in the right kinds of properties, and more.
Subjects: House buying.; Real estate investment.;
Available copies: 1 / Total copies: 1
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All the worst humans : how I made news for dictators, tycoons, and politicians / by Elwood, Phil(Philip),author.;
Includes bibliographical references."A bridge-burning, riotous memoir by a top PR operative in Washington who exposes the secrets of the 129-billion-dollar industry that controls so much of what we see and hear in the media -- from a man who used to pull the strings, and who is now pulling back the curtain. After nearly two decades in the Washington PR business, Elwood wants to come clean, by exposing the dark underbelly of the very industry that's made him so successful. The first step is revealing exactly what he's been up to for the past twenty years -- and it isn't pretty. Elwood has worked for a murderer's row of clients, including Gaddafi, Assad, and the government of Qatar -- namely, the bad guys. In All the Worst Humans, Elwood unveils how the PR business works, and how the truth gets made, spun, and sold to the public -- not shying away from the gritty details of his unlikely career. This is a piercing look into the corridors of money, power, politics, and control, all told in Elwood's disarmingly funny and entertaining voice. He recounts a four-day Las Vegas bacchanal with a dictator's son, plotting communications strategies against a terrorist organization in Western Africa, and helping to land a Middle Eastern dictator's wife a glowing profile in Vogue on the same time the Arab Spring broke out. And he reveals all his slippery tricks for seducing journalists in order to create chaos and ultimately cover for politicians, dictators, and spies -- the industry-secret tactics that led to his rise as a political PR pro. Along the way, Phil walks the halls of the Capitol, rides in armored cars through Abuja, and watches his client lose his annual income at the roulette table. But as he moved up the ranks, he felt worse and worse about the sleaziness of it all -- until Elwood receives a shocking wake-up call from the FBI. This risky game nearly cost Elwood his life and his freedom. Seeing the light, Elwood decides to change his ways, and his clients, and to tell the full truth about who is the worst human"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Elwood, Phil (Philip); Communication in politics.; Political consultants; Public relations and politics.; Public relations consultants;
Available copies: 1 / Total copies: 1
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The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; cloudLibrary;
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood. “An urgent and provocative read on why so many kids are not okay—and how to course correct." —Adam Grant “A crucial read for parents of children of elementary school age and beyond, who face the rapidly changing landscape of childhood.” —Emily Oster “Every single parent needs to stop what they are doing and read this book immediately."—Johann Hari After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.
Subjects: Electronic books.; Mental Health; Teenagers; Stress Management;
© 2024., Penguin Publishing Group,
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The Famous Five : Canada's crusaders for women's rights / by Smith, Barbara,1947 April 19-author.;
Includes bibliographical references and index."On August 27, 1927, five women gathered at a house on Edmonton's Southside to sign a letter that would change the course of Canadian history. Those women were Emily Murphy, Nellie McClung, Louise McKinney, Irene Parlby, and Henrietta Muir Edwards, who would become known as the Famous Five. The meeting of the women had been prompted by Emily Murphy, an Alberta magistrate, whose right to render judgements had been challenged by a lawyer who maintained that only men could be appointed as judges because only men were considered "persons" under the British North America Act. The battle for justice that began that Saturday afternoon on took several years and many miles, finally making its way to the Privy Council in London. Finally, in 1929, a landmark ruling found that women were indeed "persons" in the eyes of the law. But who were these women and how did they come together at such a pivotal moment in Canadian history? The Famous Five is a comprehensive look at the remarkable lives, prolific careers, sometimes disturbing contradictions, and extraordinary achievements of these five women who fought for equality at a time when women were barely recognized as relevant."--
Subjects: Famous Five (Canadian women's rights activists); Women's rights; Women;
Available copies: 0 / Total copies: 1
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It. goes. so. fast. : the year of no do-overs / by Kelly, Mary Louise,author.;
"The time for do-overs is over. Ever since she became a parent, Mary Louise Kelly has said "next year." Next year will be the year she makes it to her son James's soccer games (which are on weekdays at 4 p.m., right when she is on the air on NPR's All Things Considered, talking to millions of listeners). Drive carpool for her son Alexander? Not if she wants to do that story about Ukraine and interview the secretary of state. Like millions of parents who wrestle with raising children while pursuing a career, she has never been cavalier about these decisions. The bargain she has always made with herself is this: this time I'll get on the plane, and next year I'll find a way to be there for the mom stuff. Well, James and Alexander are now seventeen and fifteen, and a realization has overtaken Mary Louise: her older son will be leaving soon for college. There used to be years to make good on her promises; now, there are months, weeks, minutes. And with the devastating death of her beloved father as well as a surprising turn in her marriage, Mary Louise is facing act three of her life head-on. Mary Louise is coming to grips with the reality every parent faces. Childhood has a definite expiration date. You have only so many years with your kids before they leave your house to build their own lives. It's what every parent is supposed to want, what they raise their children to do. But it is bittersweet. Mary Louise is also dealing with the realities of having aging parents, and that marriages change. This pivotal time brings with it the enormous questions of what you did right and what you did wrong. This chronicle of her eldest child's final year at home, of losing her father, as well as other curve balls thrown at her, is not a definitive answer--not for herself and certainly not for any other parent. But her questions, her issues, will resonate with every parent. And, yes, especially with mothers, who are judged more harshly by society and, more important, judge themselves more harshly. What would she do if she had to decide all over again? Mary Louise's thoughts as she faces the coming year will speak to anyone who has ever cared about a child, a parent or a spouse. It. Goes. So. Fast. is honest, funny, poignant, revelatory, and immensely relatable"--
Subjects: Biographies.; Personal narratives.; Kelly, Mary Louise.; Motherhood; Mothers and sons; Women journalists; Working mothers;
Available copies: 1 / Total copies: 1
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Say Anarcha : a young woman, a devious surgeon, and the harrowing birth of modern women's health / by Hallman, J. C.,author.;
Includes bibliographic key to online citations and index."In 1846, a young surgeon, J. Marion Sims ("The Father of Gynecology"), began several years of experimental surgeries on a young enslaved woman known as Anarcha ("The Mother of Gynecology"). This series of procedures--performed without anesthesia and resulting in Anarcha's so-called "cure"--forever altered the path of women's health. Despite brutal practices and failed techniques, Sims proclaimed himself the curer of obstetric fistula, a horrific condition that had stymied the medical world for centuries. Parlaying supposed success to the founding of a new hospital in New York City--where he conducted additional dangerous experiments on Irish women--Sims went on to a profitable career treating gentry and royalty in Europe, becoming one of the world's first celebrity surgeons. Medical text after medical text hailed Anarcha as a pivotal figure in the history of medicine, but little was recorded about the woman herself. Through extensive research, author J. C. Hallman has unearthed the first evidence ever found of Anarcha's life that did not come from Sims's suspect reports. With incredible tenacity, Hallman traced Anarcha's path from her beginnings on a Southern plantation to the backyard clinic where she was subjected to scores of painful surgical experiments, to her years after in Richmond and New York City, and to her final resting place in a lonely Virginia forest. When Hallman first set out to find Anarcha, the world was just beginning to grapple with the history of white supremacy and its connection to racial health disparities exposed by COVID-19 and the disproportionate number of Black women who die while giving birth. In telling the stories of the "Mother" and "Father" of gynecology, Say Anarcha excavates the history of a heroic enslaved woman and deconstructs the biographical smokescreen of a surgeon whom history has falsely enshrined as a heroic pioneer. Kin in spirit to The Immortal Life of Henrietta Lacks, Hallman's dual biographical narratives tell a single story that corrects errors calcified in history and illuminates the sacrifice of a young woman who changed the world only to be forgotten by it-until now"--
Subjects: Biographies.; Jackson, Anarcha, approximately 1821-1869.; Sims, J. Marion (James Marion), 1813-1883.; Enslaved women; Fistula, Vesico-vaginal; Gynecologists; Gynecology; Human experimentation in medicine; Medical ethics;
Available copies: 1 / Total copies: 1
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Disney High : the untold story of the rise and fall of Disney Channel's tween empire / by Spencer, Ashley(Journalist),author.;
Includes bibliographical references and index."The first unauthorized look at the inner workings - and ultimate breakdown - of the Disney Channel machine. For many kids growing up in the 2000s, there was no cultural touchstone more powerful than Disney Channel, the most-watched cable channel in primetime at its peak. Today, it might best be known for introducing the world to talents like Hilary Duff, Raven-Symoné, Zac Efron, Miley Cyrus, Selena Gomez, the Jonas Brothers, Demi Lovato, and Zendaya. It wasn't always destined for greatness: when The Disney Channel launched in 1983, it was a forgotten stepchild within the Walt Disney Company, forever in the shadow of Disney's more profitable movies and theme parks. But after letting the stars of their Mickey Mouse Club revival - among them Britney Spears, Justin Timberlake, Christina Aguilera, and Ryan Gosling - slip through their fingers, Disney Channel reinvented itself as a powerhouse tween network. In the new millennium, it churned out billions of dollars in original content and triple-threat stars whose careers were almost entirely controlled by the corporation. Suddenly, everyone wanted a piece of the pie - and there were constant clashes between the studio, network, labels, and creatives as Disney Channel became a pressure cooker of perfection for its stars. From private feuds and on-set disasters, to fanfare that swept the nation and the realities of child stardom, culture journalist Ashley Spencer offers the inside story of the heyday of TV's House of Mouse, featuring hundreds of exclusive new interviews with former Disney executives, creatives, and celebrities to explore the highs, lows, and everything in between"--
Subjects: Disney Channel (Firm); Mass media and teenagers; Teenage actors; Youth on television.; Teen television programs;
Available copies: 1 / Total copies: 1
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Mascarade. by Bedos, Nicolas,film director.; Cluzet, François,actor.; Adjani, Isabelle,actor.; Vacth, Marine,actor.; Niney, Pierre,actor.; Sphere Films (Firm),dst; Kanopy (Firm),dst;
François Cluzet, Isabelle Adjani, Marine Vacth, Pierre NineyOriginally produced by Sphere Films in 2022.Adrien, an attractive dancer whose career was shattered by a motorcycle accident, squanders his youth in idleness. His life changes when he meets Margot, who lives off scams and amorous manipulations.Mode of access: World Wide Web.
Subjects: Feature films.; Foreign films.; Motion pictures.; Drama.; Comedy.; Crime.;
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