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The 4% fix : how one hour can change your life / by Brown, Karma,author.;
"How to find guilt-free time for what you really want to do, and why it matters. Do you feel like you're always busy, even as your to-do list continues to grow? Do you think you can't keep up as it is, let alone add another thing to your plate? An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? Like so many of us, she felt stretched taut and hyper-scheduled, her time a commodity over which she had lost control. For Brown, the answer to this problem was to rise earlier every day and use that time to write. Although she experienced missteps along the way, after committing to her alarm clock and an online community of early risers, she completed a debut novel that became a national bestseller. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. Refreshingly, her jargon-free approach doesn't include time-tracking spreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, or methods that add bulk to those never-ending lists. How will you use this one hour--only 4% of your day--to change your life?"--
Subjects: Self-help publications.; Time management.; Self-management (Psychology); Goal (Psychology);
Available copies: 1 / Total copies: 1
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The high 5 habit : take control of your life with one simple habit / by Robbins, Mel,1968-author.;
Includes bibliographical references."Mel Robbins broke self-publishing records has changed the lives of millions of people with her best-selling global phenomenon, The 5 Second Rule. And now, she's back with The High 5 Habit and on a mission to help you change your life. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Instead, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you struggle with self-doubt (and who doesn't?) ... If you're tired of that nagging critic in your head (could somebody evict them already?) ... If you're wildly successful but all you focus on is what's going wrong (you're not alone) ... If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) ... "--
Subjects: Self-actualization (Psychology); Self-esteem; Self-talk.;
Available copies: 0 / Total copies: 1
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Pathfinder / by Card, Orson Scott.;
Thirteen-year-old Rigg has a secret ability to see the paths of others' pasts, but revelations after his father's death set him on a dangerous quest that brings new threats from those who would either control his destiny or kill him.LSC
Subjects: Science fiction.; Psychic ability; Identity (Psychology); Secrecy; Time travel; Interplanetary voyages; Space colonies;
© 2011, c2010., Simon & Schuster Children's Pub.,
Available copies: 1 / Total copies: 1
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Claim your confidence : unlock your superpower and create the life you want / by Fenet, Lydia,author.;
'You Are a Badass' meets 'Grit' in this powerhouse guide to overcoming your fear and finding the confidence within. From guidance on how to persist when all you want to do is give up, to slamming imposter syndrome, to building up the courage to leave your comfort zone, Lydia Fenet offers case studies, insights, and advice to encourage everyone to take control and become the architect of their own life.
Subjects: Confidence.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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You don't see me / by Ricketts, Chris,author.;
Ros has finally found Eddy, the girlfriend they've always wanted. But Ros can't tell her the truth: that Ros is trans, and want to live in a male body. At a party Ros's classmates 'discover' they're a lesbian -- but that's not the true story. As Ros's life gets ever harder to navigate, a new friendship with a boy changes everything and Ros confides in him. Once the truth is out, things take on a momentum that Ros can't control. Ros is surprised that their school turns out to be supportive of their identity. But what's the next move? Hormones? Surgery? And what will happen when Eddy finds out?
Subjects: Young adult fiction.; Transgender fiction.; Queer fiction.; Novels.; Self-actualization (Psychology) in adolescence; Transgender youth; Self-actualization (Psychology) in adolescence; Transgender youth;
Available copies: 1 / Total copies: 1
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Before you know it : the unconscious reasons we do what we do / by Bargh, John A.,author.;
Includes bibliographical references and index.
Subjects: Cognition.; Human behavior.; Motivation (Psychology); Subconsciousness.;
Available copies: 1 / Total copies: 1
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Freakiest trip ever! / by Coven, Wanda.; Abramskaya, Anna.;
When a talented new witch starts at Broomsfield Academy, she and Heidi spark a magical competition that spirals out of control during a field trip to a museum.Ages 8-12.
Subjects: Paranormal fiction.; School fiction.; Heckelbeck, Heidi (Fictitious character); Witches; Competition (Psychology); Boarding schools; Middle schools; School field trips; Museums;
Available copies: 0 / Total copies: 1
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The Golden Acorn / by Hudson, Katy,author,illustrator.; Mayers, Chris,narrator.;
Read by Chris Mayers.Accelerated ReaderWhoosh! Squirrel takes off at full speed through the autumn leaves. But pump the brakes, because this year The Golden Nut Hunt race it is a team event. Squirrel reluctantly enlists her friends and is not impressed. Will Squirrel's competitive spirit take over or will she learn how to be a team player?
Subjects: Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Racing; Teamwork (Sports); Competition (Psychology); Friendship; Squirrels; Animals; Racing; Teamwork (Sports); Competition (Psychology); Friendship; Squirrels; Animals; JUVENILE FICTION / Animals / Squirrels.; JUVENILE FICTION / Social Themes / Friendship.; VOX books.;
Available copies: 0 / Total copies: 1
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Reasons not to worry : how to be Stoic in chaotic times / by Delaney, Brigid,author.;
Includes bibliographical references."Like many people today, Brigid Delaney was searching for answers to timeless questions: How can we be good? Find inner peace? Properly grieve? Tame our insecurities, such as the fear of missing out? Determine what truly matters? Centuries ago, the Stoics pondered many of these same questions. And so, at an important inflection point in her own life, Brigid decided to let these ancient philosophers be her guide. Brigid is rash where the Stoics are logical; she runs on chaos, while the Stoics relinquish control of things beyond their reach. Over the course of a year, she dedicated herself to following the wisdom of Seneca, Epictetus, and Marcus Aurelius. She hoped to discover how best to live--how she could use the wisdom of these ancient thinkers to navigate life in the modern world. In Reasons Not to Worry, Brigid shares what she learned, showing us how we, too, can draw on the Stoics to regain a sense of agency and tranquility and find meaning in our lives. From learning to relinquish control to cultivating daily awareness of our mortality to building community, Brigid's insights are very funny and very wise. Stoicism can be a tough medicine to swallow, but no longer. Thoughtful, timely, surprisingly practical, and filled to the brim with ways to learn how best to be in the world, Delaney's guide provides compelling and sensible reasons not to worry."--
Subjects: Self-help publications.; Epictetus.; Marcus Aurelius, Emperor of Rome, 121-180.; Seneca, Lucius Annaeus, approximately 4 B.C.-65 A.D.; Anxiety.; Conduct of life.; Philosophy, Ancient.; Self-actualization (Psychology); Self-management (Psychology); Stoics.; Worry.;
Available copies: 0 / Total copies: 1
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The hunger habit : why we eat when we're not hungry and how to stop / by Brewer, Judson,author.;
Includes bibliographical references and index."A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness-there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life"--
Subjects: Self-help publications.; Change (Psychology); Compulsive eating.; Food habits; Habit breaking.; Hyperphagia.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 182 | « previous |