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Beyond anxiety : curiosity, creativity, and finding your life's purpose / by Beck, Martha Nibley,1962-author.;
"From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within. We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an "anxiety spiral," a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system -- the parts involved in creativity. Beck provides instructions for engaging the "creativity spiral," in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others -- and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life -- one that can calm and inspire us as individuals and help us become a source of healing for everything around us"--
Subjects: Anxiety.; Conduct of life.; Well-being.;
Available copies: 0 / Total copies: 1
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Beyond Anxiety Curiosity, Creativity, and Finding Your Life's Purpose [electronic resource] : by Beck, Martha.aut; cloudLibrary;
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
Subjects: Electronic books.; Inspiration & Personal Growth; Spirituality; Motivational & Inspirational;
© 2025., Penguin Publishing Group,
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Scaredy cats / by Mack, Jeff.;
"Three kittens speculate on what might be in a wrapped gift before them: a harmless cake, or an array of increasingly vicious predators"--
Subjects: Animal fiction.; Picture books.; Cats; Gifts; Curiosity; Imagination;
Available copies: 1 / Total copies: 1
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Wonders of the world / by Jackson, Tom,1972-;
Discover the astounding ancient architecture, the history of civilization, and the beauty of our planet in these Wonders of the World. Become an eyewitness to the fascinating architectural feats and natural treasures of the world in this picture-led reference guide that will take you on a visual tour of more than 50 wonders of the world.LSC
Subjects: Architecture, Ancient; Natural monuments; Historic sites; Seven Wonders of the World; Curiosities and wonders;
Available copies: 1 / Total copies: 1
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Cocomelon. [videorecording] / by An, Hannah,voice actor.; Gray, Ava Madison ,voice actor.; Princiotta, Kristen,voice actor.; Moonbug Entertainment (Firm),production company,distributor.;
Kristen Princiotta, Ava Madison Gray, Hannah An.LEARN AND PLAY WITH JJ - Toy car kits, jiggly jello and the class pet keep JJ and his buddies busy as they sing about colors, musical instruments and the alphabet. FAMILY JAMS - Family team means fun time, especially when JJ has a song for every occasion! He also learns how to take turns and dance the Looby Loo. PLAYTIME FAVORITES - Whether training hard in taekwondo or using their five senses, JJ and his friends bring joy and music to playtime with beloved kids' song.G.DVD.
Subjects: Children's television programs.; Animated television programs.; Educational television programs.; Television programs.; Children's songs; Counting; Curiosity; English language;
For private home use only.
Available copies: 1 / Total copies: 1
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Oona / by DiPucchio, Kelly.; Figueroa, Raissa.;
Oona and her best friend Otto love to search for treasure...and often find trouble instead. Messy trouble. Tricky trouble. Even shark-related trouble. That's never stopped them before, though! After all, no proper treasure hunt is without some adventure. But when the grandest treasure yet is stuck in a deep, dark rift, Oona's not sure if she can dive right in. What might be waiting for her in those unknown wates?Ages 4-8.LSC
Subjects: Mermaids; Curiosity; Friendship; Treasure troves;
Available copies: 1 / Total copies: 1
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1,000 amazing record breakers / by Mills, Andrea.;
This book of world records for children aged 9+ showcases the greatest human achievements, from pioneering inventors to modern feats of engineering, technology, transport, and sport. But there's far more than just people power in this book! There are also records about animals, plants, Earth, and space.
Subjects: Curiosities and wonders; World records; Sports; Animals; Science;
Available copies: 1 / Total copies: 1
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Lost in Babylon / by Lerangis, Peter.;
Journeying to the ancient city of Babylon when Bhegad tracks down Marco, the companions face a daunting choice involving a dire trap and a long-lost figure from Jack's past."Ages 8-12"--P. [2] of cover.LSC
Subjects: Science fiction.; Adventure fiction.; Ability; Friendship; Quests (Expeditions); Missing persons; Seven Wonders of the World; Curiosities and wonders;
© c2013., Harper,
Available copies: 1 / Total copies: 1
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Reach for the stars / by Calandrelli, Emily.; Jang, Honee.;
From the moment we are born, we reach out. We reach out for our loved ones, for new knowledge and experiences, and for our dreams! Whether celebrating life's joyous milestones, sharing words of encouragement, or observing the wonder of the world around us, this uplifting book will inspire readers of every age. A celebration of love and shared discovery, this book will encourage readers to reach for the stars!LSC
Subjects: Stories in rhyme.; Learning; Ambition; Curiosity; Mothers and daughters;
Available copies: 0 / Total copies: 1
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Show me the bunny / by Meyer, Gabrielle.; Beaty, Andrea.; Roberts, David,1970-;
LSC
Subjects: Easter stories.; Scientists; Curiosity; Easter egg hunts; Easter Bunny;
Available copies: 1 / Total copies: 1
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Results 71 to 80 of 360 | « previous |