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Got milked? : the great dairy deception and why you'll thrive without milk / by Hamilton, Alissa,author.;
Includes bibliographical references and index.Dispels misconceptions about milk and its crucial role in health, revealing the many ways in which dairy can actually be harmful, and provides dairy-free recipes and full meal plans.
Subjects: Dairy industry.; Milk-free diet.; Nutrition.;
Available copies: 1 / Total copies: 1
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Peace, love & fibre : over 100 fibre-rich recipes for the whole family / by Smith, Mairlyn,author.;
Subjects: Cookbooks.; Recipes.; High-fiber diet; High-fiber diet.; Natural foods; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Nourishing superfood bowls : 75 healthy and delicious gluten-free meals to fuel your day / by Cotter, Lindsay,author.;
Subjects: Cookbooks.; Cooking (Natural foods); Gluten-free diet; Natural foods.; Wheat-free diet;
Available copies: 0 / Total copies: 1
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The 10-day plan to nourish & glow : lose weight, feel great, and transform your relationship with food / by Freer, Amelia,author.; Bell, Susan,photographer.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Cooking (Natural foods); Weight loss; Gluten-free diet; Sugar-free diet; Milk-free diet; Nutrition.; Health.;
Available copies: 1 / Total copies: 1
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The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week / by Elkaim, Yuri,1980-author.;
Includes bibliographical references and index.In this book, Elkaim reveals 'fat triggers' along with an easy and innovative way to double weight loss in just 3 weeks. Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, this program will reset readers' bodies to their desired factory settings and supercharge their metabolisms to burn fat on autopilot ... no matter what age, fitness level, or health status.
Subjects: Energy metabolism.; Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 1 / Total copies: 1
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The allergen-free baker's handbook : how to bake without gluten, wheat, dairy, eggs, soy, peanuts, tree nuts, and sesame / by Pascal, Cybele.;
Includes Internet addresses (p. 177-182) and indexes.LSC
Subjects: Food allergy; Gluten-free diet; Wheat-free diet; Celiac disease; Milk-free diet; Egg-free diet; Desserts.; Cake.; Pastry.; Baked products.; Baking.;
© c2009., Celestial Arts,
Available copies: 1 / Total copies: 1
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Blood sugar solution cookbook : more than 175 ultra-tasty recipes for total health and weight loss / by Hyman, Mark,1959-;
Includes Internet addresses (p. 341-352) and indexes.LSC
Subjects: Reducing diets; Sugar-free diet; Diabetes; Health.; Weight loss.; Blood sugar.; Cookbooks.;
© 2013., Little, Brown,
Available copies: 0 / Total copies: 1
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Honey, what do we got? : a week-by-week pregnancy cookbook / by Sullivan, Rachael,author.; Sullivan, Tom(Internet personality),author.; DK Publishing, Inc.,publisher.;
"In 2022, after successfully conceiving their first child, Rachael and Tom Sullivan launched a series on TikTok that playfully tracked the size of their growing baby. In answer to Rachael's question, 'Honey, what do we got?,' Tom presented her with a dish featuring an ingredient comparable in size to their baby that week. When their baby was the size of an eggplant, Tom prepared crispy eggplant tacos. A pineapple? Slow cooker pineapple pulled pork. What about a butternut squash? Roasted butternut squash soup. Now you can celebrate your pregnancy and nourish your growing baby with over 100 gluten and dairy-free recipes from the Sullivans, organized by trimester and focused each week on an ingredient that represents the size of your baby"--
Subjects: Trivia and miscellanea.; Cookbooks.; Recipes.; Fetus; Gluten-free diet; Milk-free diet; Pregnancy;
Available copies: 1 / Total copies: 1
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Half baked harvest every day : recipes for balanced, flexible, feel-good meals / by Gerard, Tieghan,author.;
"125 all-new, soul-satisfying, easy recipes with a healthy spin from the New York Times bestselling author of Half Baked Harvest Super Simple. Half Baked Harvest Book 3 delivers more of Tieghan's trademark simple, wholesome decadence with 125 all-new recipes for food that everyone can feel good about. This time around, the recipes are just as easy as her last cookbook, Half Baked Harvest Super Simple, but they also bring a new, good-for-you feeling to the table. With a greater emphasis on balancing rich comfort with lighter ways of amping up flavor, Tieghan's signature style takes on a more health-conscious (or healthyish) attitude, such as swapping half of the pasta for a lasagna with zucchini ribbons. Tieghan is a pro at creating recipes to light up all your senses. The food here-including Crispy Baked Proscuitto Breakfast Cups, Giant Twisted Spinach and Artichoke Soft Pretzel, Oven-Baked Chicken Parmesan Melt, and Blueberry-Lavender Cake-doesn't just taste good. It's also fun to cook, makes the whole kitchen smell fantastic, and looks absolutely beautiful. Each recipe is accompanied by Tieghan's stunning photography that brings the food to life and transports you to her cozy kitchen in the snowy Colorado mountains"--
Subjects: Cookbooks.; Recipes.; Comfort food.; Low-calorie diet; Low-fat diet; Quick and easy cooking.;
Available copies: 0 / Total copies: 1
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Ultra-processed people : why we can't stop eating food that isn't food / by Tulleken, Chris van,1978-author.;
Includes bibliographical references and index."The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet. It's not you, it's the food. How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of "food"? Chances are, if you're eating something that came wrapped in plastic and contains a funky ingredient you don't have in your kitchen, it's most likely--almost definitely--ultra-processed food, or UPF. More than the principal obstacle to "eating right," UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters. Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It's not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It's about learning to live in "the third age of eating"--defined by the overwhelming abundance of ultra-processed eating options--and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you."--
Subjects: Diet.; Food additives.; Processed foods.;
Available copies: 1 / Total copies: 1
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