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The sum of us : what racism costs everyone and how we can prosper together / by McGhee, Heather C.,author.;
Includes bibliographical references and index."Heather C. McGhee's specialty is the American economy--and the mystery of why it so often fails the American public. As she dug into subject after subject, from the financial crisis to declining wages to collapsing public infrastructure, she found a common problem at the bottom of them all: racism--but not just in the obvious ways that hurt people of color. Racism has costs for white people, too. It's the common denominator in our most vexing public problems, even beyond our economy. It is at the core of the dysfunction of our democracy and even the spiritual and moral crises that grip us. Racism is a toxin in the American body and it weakens us all. But how did this happen? And is there a way out? To find the way, McGhee embarks on a deeply personal journey across the country from Mississippi to Maine, tallying up what we lose when we buy into the zero-sum paradigm--the idea that progress for some of us must come at the expense of others. Along the way, she collects the stories of white people who confide in her about losing their homes, their dreams and their shot at a better job to the toxic mix of American racism and greed. This is the story of how public goods in this country--from parks and pools to functioning schools--have become private luxuries; of how unions collapsed, wages stagnated, and inequality increased; and of how this country, unique among the world's advanced economies, has thwarted universal healthcare. It's why we fail to prevent environmental and public health crises that require collective action. But in unlikely places of worship and work, McGhee also finds proof of what she calls the Solidarity Dividend: gains that come when people come together across race, to the benefit of all involved"--
Subjects: Racism;
Available copies: 1 / Total copies: 1
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Ultra-processed people : why we can't stop eating food that isn't food / by Tulleken, Chris van,1978-author.;
Includes bibliographical references and index."The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet. It's not you, it's the food. How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of "food"? Chances are, if you're eating something that came wrapped in plastic and contains a funky ingredient you don't have in your kitchen, it's most likely--almost definitely--ultra-processed food, or UPF. More than the principal obstacle to "eating right," UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters. Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It's not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It's about learning to live in "the third age of eating"--defined by the overwhelming abundance of ultra-processed eating options--and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you."--
Subjects: Diet.; Food additives.; Processed foods.;
Available copies: 1 / Total copies: 1
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Having it all : what data tells us about women's lives and getting the most out of yours / by Low, Corinne,author.;
Includes bibliographical references and index."A Wharton economist's radical framework for empowering women to design a life that goes beyond the work-life binary to create true joy, balance, and fulfillment. To be a woman in America today is to be chronically tired. We face unsustainable demands on our time and efforts in every sphere. Traditional advice urges us work harder, optimize better, and, when all else fails, "self-care." The implicit message is that it is our fault that we are overwhelmed, that we must be doing something wrong. This, says economist and professor Corrine Low, couldn't be further from reality. At Wharton, she studies the decisions that shape women's lives and the economic and societal constraints they face when making them. And what her research has demonstrated, time and again, is that unseen economic forces have created an environment that is openly hostile to the needs of women. Indeed, her research highlights just how many additional factors women must consider as they navigate a future. Because of a few biological realities, and a lot of imbalanced cultural and institutional norms, women face a unique level of complexity and potential repercussions when making decisions such as whether or not to obtain an advanced degree, what type of career to pursue, when or whether to get married and/or have kids, or even where they should live. Now, in Having It All, Low poses a radical new framework for navigating these decisions. For too long, Low says, women have been expected to accept labor-intensive, unsustainable deals in all areas of work and life. This book asks the question: What would it look like if we stopped assuming the problems in women's lives are caused by women's choices, and started looking instead at the structural, economic, and biological factors that are forcing and constraining those choices in the first place? And what if, in doing so, we could learn to negotiate new deals that don't leave us feeling so depleted? In the same way that behavioral psychologists like Daniel Kahneman and Dan Ariely have sought to understand the hidden factors and biases that cause people make mistakes at the bank or the grocery store, economist Corinne Low investigates how the most significant decisions in women's lives are shaped by overlooked internal and external factors. The result is a book that offers readers a guide to getting the best deal for their lives and careers in a world full of constraints. It is also a call to action for firms, policymakers, and anyone else with an iota of power to get to work on the tough job of changing these constraints instead of the easier one we seem to default to: criticizing women. This book is not about optimizing. Women are already optimized. Consider it the essential economic textbook for life as a woman-but hopefully, a little more fun"--
Subjects: Quality of life; Self-actualization (Psychology) in women.; Women; Work-life balance; Women;
Available copies: 1 / Total copies: 1
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Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones [electronic resource] : by Clear, James.aut; cloudLibrary;
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Subjects: Electronic books.; Organizational Behavior; Social Psychology; Personal Growth;
© 2018., Penguin Publishing Group,
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Seek : how curiosity can transform your life and change the world / by Shigeoka, Scott,author.;
Includes bibliographical references."Did you know that curiosity is your superpower? Though we often think of being curious as a personality trait, it's actually the foundation of our capacity for connection, growth, and healing. And at a moment when tensions over race, religion, age, gender identity, rights, economic status, and more have fractured our lives and relationships, curiosity is our most potent antidote. In this practical manifesto, Shigeoka takes readers on a four-phase journey to deep curiosity, showing us how to strengthen this fundamental human skill through his DIVE model-Detach, Intend, Value, Embrace-and build the courage to be transformed by the people, places, and experiences we encounter. Through more than fifteen actionable tools, readers will enhance their capacity to: -Detach-Let go of your ABCs (Assumptions, Biases, Certainty) -Intend-Prepare your mindset and environment -Value-See the dignity of every person-including yourself! -Embrace-Welcome the hard times in life as a catalyst for connection and transformation Whether you're struggling to connect with a loved one across political divides or just want to build more trusting, productive relationships at work, Seek is a must-read for our times"--
Subjects: Curiosity.;
Available copies: 1 / Total copies: 1
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Youth (Spring). by Bing, Wang,film director.; Icarus Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Icarus Films in 2023.A remarkably intimate documentary filmed over five years, YOUTH takes us into these independent workshops — many on a street named Happiness Road. A successor to Wang Bing’s 2017 film Bitter Money, YOUTH is not an exposé of the garment industry. Instead, it draws us into the lives of its subjects — young people who don’t make their beds, worry about having the latest iPhone, and occasionally engage in a food fight. Like so many of us, they’re doing the best they can in a challenging environment.Mode of access: World Wide Web.
Subjects: Documentary films.; Enthnology.; Social sciences.; Arts.; Business.; Economic development.; Fashion.; Asians.; Foreign study.; Documentary films.; Artists.; Current affairs.; China.; Labor.; Textile fabrics.; Labor laws and legislation.; Art and architecture.;
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Youth (Spring). by Bing, Wang,film director.; Icarus Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Icarus Films in 2023.A remarkably intimate documentary filmed over five years, YOUTH takes us into these independent workshops — many on a street named Happiness Road. A successor to Wang Bing’s 2017 film Bitter Money, YOUTH is not an exposé of the garment industry. Instead, it draws us into the lives of its subjects — young people who don’t make their beds, worry about having the latest iPhone, and occasionally engage in a food fight. Like so many of us, they’re doing the best they can in a challenging environment.Mode of access: World Wide Web.
Subjects: Documentary films.; Enthnology.; Social sciences.; Arts.; Business.; Economic development.; Fashion.; Asians.; Foreign study.; Documentary films.; Artists.; Current affairs.; China.; Labor.; Textile fabrics.; Labor laws and legislation.; Art and architecture.;
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Lookout : love, solitude and searching for wildfire in the boreal forest / by Moyles, Trina,author.;
"A powerful and intimate memoir about a young woman's grueling, revelatory summers working alone in a remote lookout tower and her riveting eyewitness account of the increasingly unpredictable nature of wildfire in the Canadian north. While growing up in Peace River, Alberta, Trina Moyles heard many stories of fire tower lookouts--strange, eccentric types who spent whole summers alone in 100-foot high towers, watching for signs of fire in the surrounding Boreal forest. How could you isolate yourself for that long? she wondered. Craving adventure and connection, she pursued humanitarian work abroad, and ultimately found herself in Uganda, immersed in a vibrant community with a deep sense of belonging--and in love with Akello, a warm, handsome Lugbara man. After three years in Uganda, Trina returned to Peace River with a plan to make money to sponsor Akello's immigration. She applied for the well-paid tower position and was offered the job. But, back in a place where she'd never truly felt she belonged, she began to sink under the weight of their shared dreams and economic goals. Thus begins her first summer as one of a handful of scattered lookouts in the Boreal, with only a farm dog, Holly--labeled part-wolf by her former owners--to keep her company. Throughout two grueling summers and the winter in between, Trina grapples with her long-distance relationship, the death of her treasured grandfather, and a dawning awareness of the environmental crisis in the Boreal forest. In her days alone, she teeters on the edge of sanity while discovering a new kind of self-awareness and self-reliance that only solitude can deliver. As she searches for smoke, there is a bright beam of hope, a deep consciousness of the nature and wildlife around her, and a burgeoning sense of community among those dedicated to wildfire detection and combat. Lookout is a personal, riveting story of loss, transformation and belonging to oneself, layered with an eyewitness account of the increasingly precarious state of our northern forests."-- Provided by publisher.
Subjects: Biographies.; Moyles, Trina.; Fire lookout stations; Fire lookouts; Wildfires;
Available copies: 1 / Total copies: 1
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Great society : a new history / by Shlaes, Amity,author.;
Includes bibliographical references and index." In the 1960s, Americans sought the same goals many seek now: an end to poverty, higher standards of living for the middle class, a better environment and more access to health care and education. Then, too, we debated socialism and capitalism, public sector reform versus private sector advancement. Time and again, whether under John F. Kennedy, Lyndon Johnson, or Richard Nixon, the country chose the public sector. Yet the targets of our idealism proved elusive. What's more, Johnson's and Nixon's programs shackled millions of families in permanent government dependence. Ironically, Shlaes argues, the costs of entitlement commitments made a half century ago preclude the very reforms that Americans will need in coming decades."--
Subjects: Johnson, Lyndon B. (Lyndon Baines), 1908-1973.; Nixon, Richard M. (Richard Milhous), 1913-1994.; Nineteen sixties.; Public housing;
Available copies: 1 / Total copies: 1
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Nature's mutiny : how the little Ice Age of the long seventeenth century transformed the West and shaped the present / by Blom, Philipp,1970-author,translator.; translation of:Blom, Philipp,1970-Welt aus den Angeln.English.;
Includes bibliographical references and index."An illuminating work of environmental history that chronicles the great climate crisis of the 1600s, which transformed the social and political fabric of Europe. Although hints of a crisis appeared as early as the 1570s, the temperature by the end of the sixteenth century plummeted so drastically that Mediterranean harbors were covered with ice, birds literally dropped out of the sky, and "frost fairs" were erected on a frozen Thames--with kiosks, taverns, and even brothels that become a semi-permanent part of the city. Recounting the deep legacy and far-ranging consequences of this "Little Ice Age," acclaimed historian Philipp Blom reveals how the European landscape had suddenly, but ineradicably, changed by the mid-seventeenth century. While apocalyptic weather patterns destroyed entire harvests and incited mass migrations, they gave rise to the growth of European cities, the emergence of early capitalism, and the vigorous stirrings of the Enlightenment. A timely examination of how a society responds to profound and unexpected change, Nature's Mutiny will transform the way we think about climate change in the twenty-first century and beyond."--
Subjects: Climatic changes; Climatic changes; Glacial climates.; Climatic changes;
Available copies: 1 / Total copies: 1
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