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Doctor's kitchen 3-2-1 : 3 portions of fruit and veg, serving 2 people, in 1 pan / by Aujla, Rupy,author.;
Includes bibliographical references and index."3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing--I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same--keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!"--Amazon.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); One-dish meals.;
Available copies: 1 / Total copies: 1
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The myth of American idealism : how U.S. foreign policy endangers the world / by Chomsky, Noam,author.; Robinson, Nathan J.,author.;
Includes bibliographical references and index."The Myth of American Idealism offers a timely and comprehensive introduction to the incisive critiques of U.S. power that have made Noam Chomsky a "global phenomenon," one of the most widely known public intellectuals of all time. Surveying the history of U.S. military and economic activity around the world, Chomsky and his co-author Nathan J. Robinson vividly trace the way the American pursuit of global domination has wrought havoc in country after country-without, ironically, making Americans any safer. And they explore how dominant elites in the United States have pushed self-serving myths about this country's commitment to "spreading democracy," while pursuing a reckless foreign policy that served the interest of few and endangered all too many. Chomsky and Robinson range across the globe, offering penetrating accounts of Washington's relationship with the Global South, its role in the Israeli-Palestinian conflict, and the wars in Iraq and Afghanistan -all justified with noble stories about humanitarian missions and the benevolent intentions of American policy makers. The same kinds of myths that have led to repeated disastrous wars, they argue, are now driving us closer to wars with Russia and China that imperil humanity's future. Examining nuclear proliferation and climate change, they show how U.S. policies are continuing to exacerbate global threats. For well over half a century, Noam Chomsky has committed himself to exposing governing ideologies and criticizing his country's unchecked use of military power. At once thorough and devastating, urgent and provocative, The Myth of American Idealism offers a highly readable entry to the conclusions he has come to after a lifetime of thought and activism"--
Subjects: Hegemony; Idealism.;
Available copies: 0 / Total copies: 1
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Atlas obscura. an explorer's guide to the world's living wonders / by Giaimo, Cara,author.; Foer, Joshua,author.; Fritts, Rachel,author.;
"From the bestselling authors of Atlas Obscura and Gastro Obscura, comes Wild Life, an over-the-top, dazzling collection of the world's most fascinating, most unusual, and least-understood natural wonders. It's more than a field guide -- it's an adventure. From the curious minds of Atlas Obscura, authors of #1 New York Times bestselling Atlas Obscura and Gastro Obscura, comes an unputdownable tour through the world's most extraordinary natural wonders and curiosities. Learn how dung beetles navigate by the stars and trees communicate through their roots. Meet one of the strongest animals in the world: the puny peacock mantis shrimp. Visit a 44,000 year old shrub, float along flying rivers, and explore a garbage dump teeming with endangered storks. There are first-person interviews: hear from a honey hunter and his avian partners, a scientist working to understand the hidden language of prairie dogs, an offshore radio DJ who is at the heart of the local fishing community. Examine old examples of bird song notation written on sheet music. Featuring over 500 extraordinary plants, animals, and natural phenomena with illustrations and photos on every page, first-person interviews, and engaging infographics, the book takes readers around the globe, with stops in every continent -- from Arctic deserts to lush jungles, to the deepest fathoms of the ocean, and into the heart of our densest cities. In a time where the world that feels more knowable than ever, where can access anything with the click of a mouse or a swipe of a finger, and where nature documentaries are a dime a dozen, Wild Life finds a way to reinvigorate our send of wonder about the natural world"--
Subjects: Curiosities and wonders.; Life (Biology); Voyages and travels.;
Available copies: 1 / Total copies: 1
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Crime scene : a novel / by Kellerman, Jonathan,author.; Kellerman, Jesse,author.;
A former star athlete turned deputy coroner is drawn into a brutal, complicated murder in this psychological thriller from a father-son writing team that delivers "brilliant, page-turning fiction" (Stephen King). Natural causes or foul play? That's the question Clay Edison must answer each time he examines a body. Figuring out motives and chasing down suspects aren't part of his beat--not until a seemingly open-and-shut case proves to be more than meets his highly trained eye. Eccentric, reclusive Walter Rennert lies cold at the bottom of his stairs. At first glance the scene looks straightforward: a once-respected psychology professor, done in by booze and a bad heart. But his daughter Tatiana insists that her father has been murdered, and she persuades Clay to take a closer look at the grim facts of Rennert's life. What emerges is a history of scandal and violence, and an experiment gone horribly wrong that ended in the brutal murder of a coed. Walter Rennert, it appears, was a broken man--and maybe a marked one. And when Clay learns that a colleague of Rennert's died in a nearly identical manner, he begins to question everything in the official record. All the while, his relationship with Tatiana is evolving into something forbidden. The closer they grow, the more determined he becomes to catch her father's killer--even if he has to overstep his bounds to do it. The twisting trail Clay follows will lead him into the darkest corners of the human soul. It's his job to listen to the tales the dead tell. But this time, he's part of a story that makes his blood run cold.
Subjects: Thrillers (Fiction); Psychological fiction.; Murder; College teachers; Cold cases (Criminal investigation); Interpersonal relations;
Available copies: 2 / Total copies: 2
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Dual citizens / by Ohlin, Alix,author.;
"A masterful achievement: a joint coming-of-age story and an achingly poignant portrait of the strange, painful, ultimately life-sustaining bonds between sisters. Lark and Robin are half-sisters whose similarities end at being named for birds. While Lark is shy and studious, Robin is wild and artistic. Raised in Montreal by their disinterested single mother, they form a fierce team in childhood despite these differences. As they grow up, Lark excels at school and Robin becomes an extraordinary pianist. At seventeen, Lark flees to America to attend college, where she finds her calling in documentary films, and her sister soon joins her. Later, in New York City, the sisters find themselves tested: Lark struggles with self-doubt, and Robin chafes against the demands of Juilliard. Under pressure, their bond grows strained and ultimately broken, and their paths diverge. Lark leaves New York when she meets Lawrence Wheelock, a renowned filmmaker who becomes both her employer and occasional lover, while Robin returns to Canada. When Wheelock denies Lark what she hopes for most of all--a child--she is forced to re-examine a life marked by unrealized ambitions and thwarted desires. And as she takes charge of her destiny, Lark discovers that despite their complicated, oftentimes painful relationship, there is only one person she can truly rely on: her sister. In this gripping, unforgettable novel about motherhood, sisterhood, desire, and self-knowledge, Alix Ohlin traces the rich and complex path toward fulfillment as an artist and a human being, capturing the peculiar language of sisters, and making visible the imperceptible strings that bind us to the ones we love--or have loved--for good"--
Subjects: Bildungsromans.; Domestic fiction.; Sisters; Self-realization in women; Motherhood;
Available copies: 1 / Total copies: 1
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The good father : a novel / by Grady, Wayne,author.;
"From award-winning, bestselling author Wayne Grady comes The Good Father, his first contemporary novel, which comically and tragically reckons with a father and daughter's estrangement, the failures brought on by hubris, the limits of perception and the price we pay for second chances. Every story has two sides, two perspectives. And when it comes to a relationship between a daughter and her father, separated first by divorce and then by both generational gaps and physical and emotional distance, those perspectives can colossally diverge. Such is the case with Harry Bowes and his only daughter, Daphne. Harry is a mild mannered journalist turned teacher turned wine merchant who is content to putter around his home in Toronto eating things straight out of the fridge that both his doctor and his second wife, Elinor, would disapprove of, and procrastinate calling his daughter even though he senses something is amiss. Meanwhile, in Vancouver, Daphne seems intent on a course of nihilism, having gone from being a loving girl to a top student to a hostile young woman who is determined to destroy her life and relationships by self-medicating with drugs and alcohol. When a catastrophic event wrenches them out of their states, one of stasis and one of chaos, Harry and Daphne are forced to examine the ways in which their self-absorption has eroded their connection and discover whether a family's bond is truly ironclad or if their damage is irreparable. Told in alternating perspectives, The Good Father delivers a deeply satisfying and layered novel of love, perception, family and domesticity. Propelled by regret, compassion, frustration and comfort, this novel gives us Wayne Grady at the height of his powers."--Provided by publisher.
Subjects: Domestic fiction.; Fathers and daughters; Life change events;
Available copies: 1 / Total copies: 1
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The metaverse : and how it will revolutionize everything / by Ball, Matthew,author.;
The term "Metaverse" is suddenly everywhere, from the front pages of national newspapers and the latest fashion trends to the plans of the most powerful companies in history. It is already shaping the policy platforms of the US government, the European Union, and the Chinese Communist Party. But what, exactly, is the Metaverse? As pioneering theorist and venture capitalist Matthew Ball explains, it is a persistent and interconnected network of 3D virtual worlds that will eventually serve as the gateway to most online experiences, and also underpin much of the physical world. For decades, these ideas have been limited to science fiction and video games, but they are now poised to revolutionize every industry and function, from finance and healthcare to education, consumer products, city planning, dating, and well beyond. Taking us on an expansive tour of the "next internet," Ball demonstrates that many proto-Metaverses are already here, such as Fortnite, Minecraft, and Roblox. Yet these offer only a glimpse of what is to come. Ball presents a comprehensive definition of the Metaverse before explaining the technologies that will power it and the breakthroughs that will be necessary to fully realize it. He addresses the governance challenges the Metaverse entails; investigates the role of Web3, blockchains, and NFTs; and predicts Metaverse winners and losers. Most importantly, he examines many of the Metaverse's almost unlimited applications. The internet will no longer be at arm's length; instead, it will surround us, with much of our lives, labor, and leisure taking place inside the Metaverse. Bringing clarity and authority to a frequently misunderstood concept, Ball foresees trillions of dollars in new value and the radical reshaping of society.
Subjects: Computers and civilization.; Human-computer interaction.; Mixed reality.; Science; Shared virtual environments.; Virtual reality.; Internet;
Available copies: 1 / Total copies: 1
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Off with her head : three thousand years of demonizing women in power / by Herman, Eleanor,1960-author.;
Includes bibliographical references."Imagine Donald Trump as a woman, called Donna. Would Donna Trump have been viewed as blunt, honest, and refreshing? Would she have won the election? Imagine Hillary Clinton as a man. Howard Clinton says and does the exact same things as Hillary. Would Howard Clinton have been portrayed in a thousand Pinterest images as a witch, stirring a cauldron or riding a broomstick? Would he have been called a bitch on countless T-shirts? Would his thoughtful, circumspect answers to media questions have been seen as inauthenticity, secretiveness, and untrustworthiness? There is a particular kind of rage?let?s call it unadulterated bloodlust?usually reserved for women, especially women in power or vying for it. From the ancient world, through the European Renaissance, up to the most recent U.S. elections, the Misogynist?s Handbook, as Eleanor Herman calls it, has been wielded to put uppity women in their place. In a story that is shocking, eye-opening, and a powerful force for change, Eleanor Herman?s signature wit and humor explores the patterns that have been operating for more than three thousand years?and are still operating today?against powerful women across the globe, including Cleopatra, Anne Boleyn, Marie Antoinette, Catherine the Great, Hillary Clinton, Kamala Harris, and more. Each chapter analyzes a tried-and-true misogynistic method to keep women down, including: Her Overweening Ambition, Why Doesn?t She Do Something About Her Hair?, The Dangers of Female Hormones, The Alarming Shrillness of Her Voice, The Mysterious Unlikability of Female Candidates, She?s a Bitch and Other Animals, She?s a Witch and Other Monsters, and Her Sexual Depravity. Herman ends the book by looking forward, examining ways to rip up the Misogynist?s Handbook once and for all."--Amazon.com.
Subjects: Misogyny;
Available copies: 1 / Total copies: 1
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The Comfort of Ghosts [electronic resource] : by Winspear, Jacqueline.aut; cloudLibrary;
A milestone in historical mystery fiction as Maisie Dobbs takes her final bow! The Comfort of Ghosts completes Jacqueline Winspear’s ground-breaking and internationally bestselling series. “An outstanding historical series.”—The New York Times “Winspear is a brilliant writer, mixing the history and the mystery with the psychology of criminals and victims.”—The Historical Novel Society Psychologist and investigator Maisie Dobbs unravels a profound mystery from her past in a war-torn nation grappling with its future. London, 1945: Four adolescent orphans with a dark wartime history are squatting in a vacant Belgravia mansion—the owners having fled London under heavy Luftwaffe bombing. Psychologist and Investigator Maisie Dobbs visits the mansion on behalf of the owners and discovers that a demobilized soldier, gravely ill and reeling from his experiences overseas, has taken shelter with the group. Maisie’s quest to bring comfort to the youngsters and the ailing soldier brings to light a decades-old mystery concerning Maisie’s first husband, James Compton, who was killed while piloting an experimental fighter aircraft. As Maisie unravels the threads of her dead husband’s life, she is forced to examine her own painful past and question beliefs she has always accepted as true. The award-winning Maisie Dobbs series has garnered hundreds of thousands of followers, readers drawn to a woman who is of her time, yet familiar in ours—and who inspires with her resilience and capacity for endurance. This final assignment of her own choosing not only opens a new future for Maisie and her family, but serves as a  fascinating portrayal of the challenges facing the people of Britain at the close of the Second World War.
Subjects: Electronic books.; Traditional; Women Sleuths; Historical;
© 2024., Soho Press,
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Everything there is : a novel / by Vassanji, M. G.,author.;
Includes bibliographical references."From two-time Giller Prize winner M.G. Vassanji, one of Canada's finest and most celebrated writers, comes a brilliant new novel that vividly examines the seemingly incongruous worlds of science, religion and desire. Nurul Islam is a world-renowned physicist, professor at Imperial College, London, and one half of the Islam-Rosenfeld theory, the first step in a grand unification of forces and a Theory of Everything. A sensitive character, from a small town in undivided India, a family man profoundly influenced by his pious father, Nurul is happily married to Sakina Begum by an arranged marriage. They have three children. But when Nurul travels to Cambridge, Massachusetts, to give a public lecture at Harvard, he falls in love with a graduate student, Hilary Chase. At the same time Nurul Islam's outspoken, philosophical views about the nature of physics and God have earned him the ire of fundamentalist preachers in Pakistan. When approached to contribute to Pakistan's nuclear weapons project, he declines, recalling the catastrophe of India's Partition, thus making enemies of the political and military establishments. Meanwhile, a contingent of physicists begins a smear campaign, claiming that Nurul Islams's contribution to the unification theory was plagiarized from Rosenfeld. All these events link together and converge upon Sakina Begum who, smarting from her husband's betrayal, unwittingly commits a betrayal of her own. Everything that had worked together as though preordained since his childhood to take him to the pinnacle of scientific achievement suddenly falls apart. An intimate and intelligent account of love, honour, guilt and genius, Everything There Is gives us an engaging portrait of a traditional, spiritual man facing the onslaught of inescapable forces."--
Subjects: Psychological fiction.; Novels.; Betrayal; College teachers; Man-woman relationships; Married people; Physicists; Revenge;
Available copies: 1 / Total copies: 1
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