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Essentrics. [videorecording] / by Esmonde-White, Miranda,host.; Esmonde Technique,production company,distributor.;
Instructor, Miranda Esmonde-White.We've put together a selection of 10 of our fan's favourite workouts featuring Miranda Esmonde-White! No matter your age, experience, or fitness level, this 2-disc compilation is for you. With 2 never-before-seen bonus episodes of Classical Stretch, this collection ranges in pace from slow to intermediate and is perfect for beginners and long-time fans alike.E.DVD, NTSC.
Subjects: Instructional films.; Nonfiction films.; Exercise.; Physical fitness.; Stretching exercises.;
For private home use only.
Available copies: 0 / Total copies: 1
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Cure back pain : 80 personalized easy exercises for spinal training to improve posture, eliminate tension & reduce stress / by Harvey, Jean-François,1973-;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Backache; Back exercises.;
Available copies: 0 / Total copies: 1
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Acting games : improvisations and exercises / by Cassady, Marsh,1936-;
Subjects: Improvisation (Acting); Acting.; Acting games.;
© c1993., Meriwether Pub.,
Available copies: 0 / Total copies: 1
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Resistance band workouts for seniors : strength training at home or on the go / by Inkster, Karina,author.; Watson, John(Photographer),photographer.;
Includes bibliographical references."This is a resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own 'mini gym' that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs"--Page 4 of cover.
Subjects: Handbooks and manuals.; Exercise bands (Exercise equipment); Exercise for older people.; Isometric exercise.;
Available copies: 0 / Total copies: 1
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Trouble spot fat loss : lose weight, build muscle, & say goodbye to problem areas for good / by Krahn, Bruce.;
Includes bibliographical references and index.
Subjects: Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 1 / Total copies: 1
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Qi gong. [videorecording] / by Holden, Lee,1969-film producer,host.; Cox, Benjamin(Producer),film producer.; Villegas, Todd,film director.; Holden Qigong (Firm),production company.; YMAA Publication Center,film distributor,production company.;
Instructor, Lee Holden.Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body. As your "Qi" or "life-force energy" releases and flows freely through your body, you'll feel a natural sense of calm and peace. This routine activates your body's natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a seated position. In the Qi Gong: The Seated Workout, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this while lying in a hospital bed healing from surgery, seated in a wheelchair, or in any chair at work or home. Learn: How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated or lying down. To release tension, tightness, and pent-up stress throughout your entire body, so you have more energy and heal faster. Easy exercises you can do while seated to help strengthen and stretch your body.E.DVD; NTSC, all regions; wide screen.
Subjects: Instructional films.; Nonfiction films.; Qi gong.; Breathing exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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The cut : lose up to 10 pounds in 10 days and sculpt your best body / by Chestnut, Morris,author.; Obadike, Obi,author.;
Includes bibliographical references and index."Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 7 pounds in 7 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!"--
Subjects: Weight loss.; Reducing exercises.;
Available copies: 1 / Total copies: 1
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Stretch / by Cronin, Doreen.; Menchin, Scott.;
Rhyming text describes the many ways to stretch.
Subjects: Stories in rhyme.; Stretching exercises;
© 2009., Atheneum Books for Young Readers,
Available copies: 1 / Total copies: 1
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The Men's health big book of exercises / by Campbell, Adam(Health and fitness writer); Bischoff, Beth.;
LSC
Subjects: Exercise for men.; Physical fitness for men.; Weight training.; Men;
Available copies: 1 / Total copies: 1
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Hop, hop, jump! / by Thompson, Lauren,1962-; Krosoczka, Jarrett.;
Rhyming text, accompanied by labeled illustrations that identify parts of the body, encourages readers to wiggle and twist, stomp and zig-zag, and hug and shrug.
Subjects: Exercise; Stories in rhyme.;
© c2012., Margaret K. McElderry Books,
Available copies: 0 / Total copies: 1
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Results 41 to 50 of 519 | « previous |