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Big fit girl : embrace the body you have / by Green, Louise(Personal trainer);
Includes bibliographical references and index.LSC
Subjects: Overweight women; Exercise for women.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The new fat flush plan / by Gittleman, Ann Louise.;
Includes bibliographical references (p. 285-300) and index.For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
Subjects: Weight loss.; Exercise for women.; Reducing diets; Cookbooks.;
Available copies: 1 / Total copies: 1
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Boss to bikini : the Bikini Boss complete transformation program / by Depasquale, Theresa,author.;
Includes bibliographical references.
Subjects: Reducing exercises.; Exercise for women.; Fitness.; Self-care, Health.; Weight loss.;
Available copies: 1 / Total copies: 1
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The pelvic floor bible : everything you need to know to prevent and cure problems at every stage in your life / by Simpson, Jane,author.;
Includes bibliographical references and index.Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.
Subjects: Pelvic floor.; Urinary incontinence; Exercise for women.;
Available copies: 0 / Total copies: 1
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Fit gurl : the total-body turnaround program / by Alcantara, Melissa,author.; Kardashian, Kim,1980-writer of foreword.;
"A kick-in-the-ass fitness and nutrition plan for serious results, from Kim Kardashian's most celebrated personal trainer"--
Subjects: Recipes.; Physical fitness for women.; Reducing exercises.; Reducing diets.;
Available copies: 1 / Total copies: 1
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Mom's guide to diastasis recti : a program for preventing and healing abdominal separation caused by pregnancy / by Ellgen, Pamela.;
Includes bibliographical references, Internet addresses and index.Quick-start guide -- Introduction -- Part one: Diastasis recti 101 -- Part two: Prevention (Prevention during pregnancy ; Postpartum prevention) -- Part three: Treatment (Treatment overview ; Phase one: Activate ; Phase two: Balance ; Phase three: Strengthen ; Weight loss)LSC
Subjects: Exercise for pregnant women.; Physical fitness for pregnant women.; Abdominal exercises.; Mothers;
Available copies: 1 / Total copies: 1
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Exercises for osteoporosis : a safe and effective way to build bone density and muscle strength / by Daniels, Dianne; Peck, Peter Field,1966-; Arjomand, Aydin.;
Includes bibliographical references (p. 219).
Subjects: Osteoporosis; Osteoporosis; Osteoporosis; Osteoporosis in women;
© c2008., Hatherleigh Press,
Available copies: 1 / Total copies: 1
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Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women / by Jones, Gareth,editor.; Garland, Mike.;
LSC
Subjects: Exercise.; Physical fitness.; Muscle strength.; Posture.;
© 2013., DK Pub.,
Available copies: 0 / Total copies: 1
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Younger next year for women : live strong, fit, sexy, and smart--until you're 80 and beyond / by Crowley, Chris,author.; Lodge, Henry S.,author.; Hamilton, Allan J.,author.; Sheehy, Gail,writer of foreword.;
Includes bibliographical references.Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules" - a program of exercise, diet, and maintaining emotional connections - will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Subjects: Older women; Longevity.; Rejuvenation.;
Available copies: 1 / Total copies: 1
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Pilates : complete training for a supple body / by Rahn, Stefanie,author.; Lutz, Christian,author.;
Includes bibliographical references (pages 376-378).Pilates: complete training for a supple body provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment--including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!
Subjects: Pilates method.;
Available copies: 1 / Total copies: 1
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