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Chair yoga for seniors : stretches and poses that you can do sitting down at home / by Lehmkuhl, Lynn,author.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--
Subjects: Hatha yoga for older people.; Physical fitness for older people.;
Available copies: 1 / Total copies: 1
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Perimenopause for dummies / by Levy-Gantt, Rebecca,Dr.,author.;
Get to know perimenopause and manage troublesome symptoms. 'Perimenopause For Dummies' is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You'll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you'll know what to expect, so the changes happening in your body won't take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life's next chapter.
Subjects: Menopause.; Perimenopause.; Women;
Available copies: 1 / Total copies: 1
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Real food for pregnancy : the science and wisdom of optimal prenatal nutrition / by Nichols, Lily,author.;
Includes bibliographical references (pages 291-323).In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.
Subjects: Recipes.; Fetus; Food.; Mothers; Nutrition.; Pregnancy; Pregnancy.; Pregnant women; Prenatal care.;
Available copies: 1 / Total copies: 1
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Unlock your menopause type : personalized treatments, the last word on hormones, and remedies that work / by Hirsch, Heather(Physician),author.; Colino, Stacey,author.;
Includes bibliographical references and index."Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent. Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: -The last word on whether to replace declining hormones (the answer is custom-built) -What to do if you're a combination of types -How to get on top of (as it were) changes in your sex life -Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond"--
Subjects: Menopause; Menopause; Menopause.; Middle-aged women;
Available copies: 1 / Total copies: 1
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Dottir : my journey to becoming a two-time CrossFit Games champion / by Davidsdottir, Katrin,author.; McKernan, Rory,author.;
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of "Fittest Woman on Earth" twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011. A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn't been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn't qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016. In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness.
Subjects: Autobiographies.; Biographies.; Davidsdottir, Katrin.; CrossFit, Inc.; CrossFit Games.; Women athletes; Physical fitness; Exercise;
Available copies: 1 / Total copies: 1
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Goop clean beauty / by Goop, Inc.;
"The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of GOOP have curated their greatest tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from GOOP's family of expert contributors, GOOP CLEAN BEAUTY will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first curated book from the top name in clean-living, GOOP CLEAN BEAUTY is the one resource women need to feel, and look, their best every day"--Provided by publisher.
Subjects: Beauty, Personal.; Detoxification (Health); Women;
Available copies: 1 / Total copies: 1
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Fitness junkie [sound recording] : a novel / by Sykes, Lucy,author.; Bennett, Susan(Narrator),narrator.; Piazza, Jo,author.; Random House Audio Publishing,publisher.;
Read by Susan Bennett."When Janey Sweet, CEO of a couture wedding dress company, is photographed in the front row of a fashion show eating a bruffin, the delicious lovechild of a brioche and a muffin, her best friend and business partner, Beau, gives her an ultimatum: Lose thirty pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don't fit like they used to, so Janey throws herself headlong into the world of the fitness revolution, signing up for a shockingly expensive workout pass, baring it all for Free the Nipple yoga, sweating through boot camp classes run by Sri Lankan militants and spinning to the screams of a Lycra-clad instructor with rage issues. At a juice shop she meets Jacob, a cute young guy who takes her dumpster-diving outside Whole Foods on their first date. At a shaman's tea ceremony she meets Hugh, a silver fox who holds her hand through an ayahuasca hallucination. And at a secret exercise studio Janey meets Sara Strong, the wildly popular workout guru whose special dance routine has starlets and wealthy women flocking to her for results that seem too good to be true. As Janey eschews delicious carbs, pays thousands of dollars to charlatans, and is harassed by her very own fitness bracelet, she can't help but wonder: Did she really need to lose weight in the first place?"--Amazon.com.
Subjects: Humorous fiction.; Audiobooks.; Weight loss;
Available copies: 1 / Total copies: 1
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The gospel of wellness : gyms, gurus, goop, and the false promise of self-care / by Raphael, Rina,author.;
Includes bibliographical references."Women are pursuing their health like never before. Whether it's juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care-hidden beneath layers of clever marketing-wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself-trying everything from "clean eating" to electric shock workouts-until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement-and for our well-being"--
Subjects: Health products; Women; Women;
Available copies: 1 / Total copies: 1
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Love letters to a serial killer / by Coryell, Tasha,author.;
"Recently ghosted and sick of watching her friends fade into the suburbs with their husbands and children, thirty-something Hannah finds new community in an internet true crime forum that's on a mission to solve the murders of four women who were dumped in a ravine outside Atlanta. When a handsome lawyer named William is arrested for the killings, with evidence of his guilt piling up as quickly as the bodies, Hannah begins writing him letters as another outlet for both her frustration at her failure to launch and her feminist rage. The exercise empowers her, and even feels healthy at first - until William writes back. Their correspondence tips Hannah's interest in the case from curiosity to obsession, leaving space for nothing else as her life implodes around her. When she loses her job, she heads to Georgia to attend the trial, finding herself quickly embedded in a colorful group of fellow true crime junkies and trial chasers. But, a fifth woman is soon found in the same ravine while William is on trial, and the jury has no choice but to find him 'not guilty.' Hannah is the first person he calls upon his release, and they quickly fall into a routine of domestic bliss. Well, as blissful as one can feel while secretly investigating their partner for serial murder ... "--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Acquittals; Man-woman relationships; Serial murder investigation; Serial murderers; Trials (Murder); Women; Young women;
Available copies: 1 / Total copies: 1
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Not who we expected / by Black, Lisa,1963-author.;
"Forensic experts Ellie Carr and Rachael Davies are pulled into solving a deadly mystery unfolding in the shadow of a celebrated rock star. The two crime experts are enlisted by legendary rock star Billy Diamond to find his missing daughter. A level-headed student at Yale, Devon left six months earlier with her boyfriend, Carlos, for a career development retreat in Nevada. Her calls and notes became less frequent until they stopped. Billy wanted to give his daughter space--but after learning Carlos' body was found a few miles upstream from the ranch, he needs answers. Rachael and Ellie hatch a plan--as Ellie goes undercover, Rachael will work with Billy to find out about Devon. But Rachael has a second agenda, to find out why Billy seems so familiar with her late sister Isis, whose little boy Rachael is raising. The music idol is hiding something, but what? The southwest ranch is full of surprises. Devon is not only alive but thriving, and no one mentions Carlos. The attendees follow their leader, Galen, with slavish devotion, and their daily mind-body exercises stretch from brain-numbing to downright treacherous. If Galen is behind some nefarious scheme, how does it relate to the rock star and his daughter? To answer those questions, Rachael will also have to ask: Who was her sister Isis, really? The answers will draw Ellie and Rachael deeper into danger. In Billy's world and in Galen's, the living, the missing, and the dead all have secrets"--
Subjects: Thrillers (Fiction); Novels.; Cults; Missing persons; Murder; Ranches; Rock musicians; Secrecy; Undercover operations; Women detectives; Women forensic scientists;
Available copies: 0 / Total copies: 1
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