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Let's get physical : how women discovered exercise and reshaped the world / by Friedman, Danielle,author.;
Includes bibliographical references and index."A captivating blend of reportage and personal narrative that explores the untold history of women's exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power"--
Subjects: Exercise for women; Feminism.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Brain training : the complete visual program / by Harrison, James.; Hobbs, Mike.; Hagan, Keith.;
Includes bibliographical references (p. 187), Internet addresses (p. 186), and index.LSC
Subjects: Cognition; Intellect; Thought and thinking;
© c2010., DK Pub.,
Available copies: 1 / Total copies: 1
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10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy! / by Lipman, Frank,1954-;
Includes bibliographical references and index."You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness! In just two weeks--only 14 days--you can feel so much better than you ever imagined!"--Provided by publisher.
Subjects: Exercise.; Health; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Parkinson's disease / by Tagliati, Michele,author.; Horne, Jo,author.;
Includes bibliographical references and index.Maintain a take-charge attitude and live your life to the fullest with Parkinson's. Whether the diagnosis is yours or that of a loved one, Parkinson's Disease for Dummies contains everything you need to know about living with this disease. This book is an easy-to-understand, straightforward, and sometimes humorous guide that offers proven techniques for coping with daily issues, finding the right doctors, and providing care as the disease progresses. This user-friendly guide helps you navigate you through the important steps toward taking charge of your condition. You aren't alone--inside, you'll discover proven coping skills and first-hand advice, along with practical tools that will help you navigate the treatment journey. In classic, compassionate Dummies style, Parkinson's Disease For Dummies will answer all your questions, and guide you through the process of finding your own answers as well.
Subjects: Parkinson's disease; Parkinson's disease; Parkinson's disease.;
Available copies: 1 / Total copies: 1
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Big fit girl : embrace the body you have / by Green, Louise(Personal trainer);
Includes bibliographical references and index.LSC
Subjects: Overweight women; Exercise for women.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Get strong for women : lift heavy, train hard, see results / by Silver-Fagan, Alex.;
LSC
Subjects: Exercise for women.; Weight training for women.; Women;
Available copies: 1 / Total copies: 1
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It Doesn't Have to Hurt : Your Smart Guide to a Pain-Free Life. by Gupta, Sanjay.;
In 'It Doesn't Have to Hurt', transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from Americas bestselling doctor and neurosurgeon Sanjay Gupta. From the author of 'Keep Sharp'.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Pain Management; SELF-HELP / General;
Available copies: 0 / Total copies: 1
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Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you / by Harper, Joel.;
Includes bibliographical references and index.
Subjects: Exercise; Self-care, Health; Weight loss;
Available copies: 1 / Total copies: 1
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Classical stretch. [videorecording] / by Esmonde-White, Miranda,teacher.; Esmonde Technique (Firm),production company,publisher.; Essentrics (Firm),production company.;
Instructor, Miranda Esmonde-White.Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda."This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."E.DVD.
Subjects: Instructional television programs.; Nonfiction television programs.; Exercise.; Movement therapy.; Muscle strength.; Physical fitness.; Stretching exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Better balance for life : banish the fear of falling with simple activities added to your everyday routine / by Clements, Carol(Personal trainer);
LSC
Subjects: Falls (Accidents) in old age; Exercise for older people.;
Available copies: 1 / Total copies: 1
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Results 161 to 170 of 474 | « previous |