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The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week / by Elkaim, Yuri,1980-author.;
Includes bibliographical references and index.In this book, Elkaim reveals 'fat triggers' along with an easy and innovative way to double weight loss in just 3 weeks. Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, this program will reset readers' bodies to their desired factory settings and supercharge their metabolisms to burn fat on autopilot ... no matter what age, fitness level, or health status.
Subjects: Energy metabolism.; Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 1 / Total copies: 1
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The future of us : the science of what we'll eat, where we'll live, and who we'll be / by Ingram, Jay,author.;
Includes bibliographical references and index."A fascinating look at the cutting-edge science and technologies that are on the cusp of changing everything from where we'll live, how we'll look, and who we'll be, by the popular science broadcaster and bestselling author Jay Ingram. Where will we live? How will we get around? What will we look like? These are just some of the questions bestselling author and popular science broadcaster Jay Ingram answers in this exciting examination of the science and technologies that will affect every aspect of human life. In these pages, Ingram explores the future of our technological civilization. He reports on cutting-edge research in organ and limb regeneration, advances in prosthetics, the merging of the human and the synthetic, and gene editing. Vertical farming and lab-grown food might help feed millions and alleviate pressure on the planet. Cities could accommodate green space and the long-awaited flying car. Finally, he speculates on the future of artificial general intelligence, even artificial superintelligence, as well as our place on Earth and in the universe. The potential impact of these developments in science and technology will be powerful and wide-ranging, complicated by ethics and social equity. And they will inevitably revolutionize every aspect of life and even who we are. This is The Future of Us."--
Subjects: Forecasting; Science.;
Available copies: 1 / Total copies: 1
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Open sesame [videorecording] : the story of seeds / by True Mind (Firm);
One of the world's most precious resources is at risk. This timely and emotionally moving film illuminates what is at stake and what can be done to protect the source of nearly all of our food: SEEDS. Seeds provide the basis for everything from fabric, to food to fuels. Seeds are as essential to life as the air we breathe or water we drink, but given far less attention. It's not too late, yet.E.DVD ; widescreen presentation ; Dolby digital 5.1.
Subjects: Documentary films.; Germination.; Plant life cycles.; Plants; Pollination.; Science films.; Seeds; Seeds.; Video recordings for the hearing impaired.;
© c2015., True Mind,
Available copies: 1 / Total copies: 1
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It takes guts : how your body turns food into fuel (and poop) / by Gardy, Jennifer.; Wuthrich, Belle,1989-;
An illustrated guide to digestion and the microbiome for young readers, from famed (and funny) scientist Dr. Jennifer Gardy. Everybody eats, and everybody poops. Pretty ordinary stuff, right? But what happens in between is far from ordinary! That's where your digestive system--also known as your gut--works its magic. It Takes Guts explores the amazing things that happen in your body after you eat and drink including: The surprising role that food and digestion play in your mood and immune system. The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach! The incredible truth that not all bacteria is bad! Billions of "helpful bacteria" belong in your gut. And so much more. Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut--takes guts!
Subjects: Digestion; Digestive organs;
Available copies: 1 / Total copies: 1
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10-a-day the easy way : fuss-free recipes & simple science to transform your health / by Wong, James,1981-author.;
"Experts agree that simply eating more fruits and vegetables is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and vegetable in them, all backed by the best science available.
Subjects: Cookbooks.; Recipes.; Cooking (Vegetables); Cooking (Fruit); Cooking (Natural foods); Nutrition.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Now you know what you eat / by Fisher, Valorie.;
"Valorie Fisher dives deep into the science of what we eat and where ingredients come from by exploring what happens behind the scenes of favorite, everyday foods like pizza, honey, milk, maple syrup, vegetable soup, and more! With the help of bold, eye-catching yet simple graphics, inquisitive minds will love discovering what makes popcorn pop, why bread rises, and how bees make honeycomb. Peppered with facts like how many eggs a hen lays in a year and how many gallons of sap it takes to make one gallon of syrup, readers will be fascinated by all the amazing things they never knew about the food they eat! Now You Know What You Eat also includes a glossary, a graphic about the food groups, as well as an introduction to vitamins and minerals"--Provided by publisher.LSC
Subjects: Food; Nutrition;
Available copies: 1 / Total copies: 1
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How to live in space : everything you need to know for the not-so-distant future / by Stuart, Colin(Science writer),author.;
"An amusing and informative illustrated guide to life beyond our own planet that covers everything from training for and living in space to the future of space travel and tourism Now that suborbital space tourism is predicted to become a billion-dollar industry in the next ten years and NASA has announced its plans for landing humans on Mars in the 2030s, the dream of traveling and living in space is taking on new reality. But given that life on Earth can be complicated enough, how can we survive and thrive in the zero-gravity, absolute-zero far reaches of space? Look no further: How to Live in Space is chock-full of all the essential information you need to equip yourself for life beyond our blue planet. Grounded in space science, planetary biology, and rocket science, this accessible guide propels readers through takeoff, life in orbit, terraforming, and the long-term effects of space on the human body. Infographics and full-color illustrations help How to Live in Space to answer your burning questions, including: How do you sleep in microgravity? How do you grow food without water? Will your muscles waste away out there? How do you protect yourself from radiation? This is a light-hearted yet informative guide to a life far from terra firma"--
Subjects: Manned space flight.; Interplanetary voyages.;
Available copies: 1 / Total copies: 1
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Forever strong : a new, science-based strategy for aging well / by Lyon, Gabrielle(Osteopath),author.;
Includes bibliographical references and index."Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--
Subjects: Recipes.; Aging; Longevity; Muscle strength;
Available copies: 0 / Total copies: 1
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Can trees talk to each other? : discover the science behind dendrology / by Watson, Olivia.; Alonso, Denis,1986-;
It's a big question--can trees talk to each other? Trees are incredible, as are the dendrologists who study them! They are big players in the ecosystem, and we need to take care of them. They are pretty good at looking after themselves too, despite not being able to move! Check out . . . why trees reach out and connect their roots together how trees protect themselves from hungry plant-eating animals what secret worlds lay underground that we can't see . . . and so much more! Dendrologists have learned so much about trees that can help us and them. Millions of animals rely on trees for food, homes, and habitats, and they provide some of the air we breathe. Beautifully bound, these books will spark a lifelong interest in science. QR codes link to the Big Questions Answered website for comprehensive, free teacher resources and downloadable fun extras for kids.
Subjects: Illustrated works.; Trees;
Available copies: 1 / Total copies: 1
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How not to diet : the groundbreaking science of healthy, permanent weight loss / by Greger, Michael,author.;
Includes bibliographical references and index."Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--
Subjects: Weight loss.; Nutrition.;
Available copies: 1 / Total copies: 1
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