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The Harvard Medical School guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind / by Wayne, Peter.; Fuerst, Mark.; Harvard Medical School.;
Includes bibliographical references and index.Introduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi protocol -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine.
Subjects: Health.; Tai chi;
© c2013., Shambhala,
Available copies: 1 / Total copies: 1
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Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean / by Stephens, Gin,author.;
Includes bibliographical references and index."In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you"--
Subjects: Diet.; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Whole beauty : natural rituals and recipes for lifelong beauty and wellness / by Rose, Shiva,author.;
Includes bibliographical references and index.
Subjects: Beauty, Personal.; Women; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Recipes for a perfectly imperfect life : everyday ways to live and eat for health, healing, and happiness / by Snyder, Kimberly,author.;
Subjects: Cookbooks.; Recipes.; Detoxification (Health); Nutrition.; Self-care, Health.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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As Prescribed. by Hardman, Holly,film director.; Video Project (Firm),dst; Kanopy (Firm),dst;
Originally produced by Video Project in 2022.Xanax, Klonopin, Valium, Ativan — all belong to a class of drugs known as benzodiazepines aka benzos. Commonly prescribed as treatments beyond their approved uses, news and entertainment media portray them in terms of either addiction and abuse or as innocuous medications that help relax nerves. AS PRESCRIBED documents a strikingly different narrative, following eye-opening stories amidst a mis-prescription epidemic resulting in illness and injury for countless patients.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Psychology.; Medicine.; Health.; Mental health.; Documentary films.; Current affairs.;
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The whole body reset : your weight-loss plan for a flat belly, optimum health and a body you'll love - at midlife and beyond / by Perrine, Stephen,author.; Skolnik, Heidi,1961-author.;
Includes bibliographical references and index."The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Subjects: Health.; Nutrition.; Reducing diets.;
Available copies: 1 / Total copies: 1
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Meals that Heal Inflammation, Completely Revised and Updated Edition : Embrace Healthy Living and Eliminate Pain, One Meal at a Time. by Daniluk, Julie.;
PREVIOUS EDITION: ISBN 9780307359988. Julie Daniluk returns with a fully revised and updated edition of the groundbreaking guide to overcoming inflammatory pain, featuring over 110 delicious healing recipes. Daniluk lives in Hamilton, ON.Library Bound Incorporated
Subjects: COOKING / Health & Healing / Allergy; COOKING / Health & Healing / Gluten-Free; HEALTH & FITNESS / Diet & Nutrition / Nutrition;
Available copies: 0 / Total copies: 1
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Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days / by Gittleman, Ann Louise,author.;
Includes bibliographical references and index."Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all thesedisorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how "sick bile" is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietaryguidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life"--
Subjects: Detoxification (Health); Metabolism.; Weight loss.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Whole detox : a 21-day personalized program to break through barriers in every area of your life / by Minich, Deanna,author.;
Includes bibliographical references and index."Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs--from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas--focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically. and so will your life"--Provided by publisher.
Subjects: Detoxification (Health); Mind and body.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The celery juice miracle : 70 juice and smoothie recipes / by Willis, Annie,author.;
Reduce inflammation, lower blood sugar, improve digestion, lose weight, promote healing, and more! Drink to your health with detoxifying, clarifying, energizing celery juice! Celery juice is about to change your world. More than just a staple on a crudité platter, celery is making its mark as the next new super plant for a healthy, invigorating, and more nourished life. The Celery Juice Miracle covers the wonders of health benefits of celery, from filling you with the vitamins and nutrients you need to stay strong, reducing blood pressure and inflammation, and warding off illness, to lowering cholesterol and improving digestion. Inside you'll find an easy and delicious 10-day juicing program to reset, recharge, and refill your body with the nutrition you need to be and feel your best. Discover how refreshing and hydrating celery juice can be, and try more than 70 incredible juice and smoothie recipes that make celery the star.
Subjects: Cookbooks.; Recipes.; Detoxification (Health); Smoothies (Beverages); Vegetable juices;
Available copies: 1 / Total copies: 1
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Results 321 to 330 of 1,700 | « previous |