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Burn : the Burn Boot Camp 5-step strategy for inner and outer strength / by Kline, Devan,author.; Kline, Morgan,author.;
Includes bibliographical references and index."How would you like to create a life you love? As the CEO and COO of Burn Boot Camp, one of the fastest growing health franchises in the world, Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five-point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough or at all. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It's based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call "inner fitness") improve! Your mind goes where your body leads, not the other way around. No matter who you are, what shape you're in, or the setbacks you've endured, you can move forward to create the life you want -- starting right now"--
Subjects: Recipes.; Self-actualization (Psychology); Self-care, Health.;
Available copies: 1 / Total copies: 1
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The end of dieting : how to live for life / by Fuhrman, Joel,author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Health.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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The menopause book / by Wingert, Pat.; Kantrowitz, Barbara.; Wingert, Pat.Is it hot in here? Or is it me?;
Includes bibliographical references (p. 478-489), Internet addresses and index.LSC
Subjects: Menopause.; Middle-aged women;
© c2009, 2017., Workman Pub.,
Available copies: 1 / Total copies: 1
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Hungry girl clean & hungry : easy all-natural recipes for healthy eating in the real world / by Lillien, Lisa,author.;
Subjects: Cookbooks.; Cooking (Natural foods); Women;
Available copies: 1 / Total copies: 1
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My beef with meat : the healthiest argument for eating a plant-strong diet plus 140 new Engine 2 recipes / by Esselstyn, Rip.;
Subjects: Cookbooks.; Fire fighters; Health.; Nutrition.; Vegetarianism.;
© 2013., Grand Central Life & Style,
Available copies: 1 / Total copies: 1
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Hungry Girl clean & hungry obsessed! : all-natural recipes for the foods you can't live without / by Lillien, Lisa,author.;
Subjects: Cookbooks.; Cooking (Natural foods); Women;
Available copies: 1 / Total copies: 1
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Lighter : let go of the past, connect with the present, and expand the future / by Yung Pueblo(Writer),author.;
"A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"--
Subjects: Self-help publications.; Emotional maturity.; Mental health.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Relative. by Arcabasso, Tracey,film director.; Gravitas Ventures (Firm),dst; Kanopy (Firm),dst;
Originally produced by Gravitas Ventures in 2022.A filmmaker unearths a pervasive history of multigenerational trauma in her Italian-American family. As decades of secrets, home-movies, and long-avoided conversations surface, a family once bound by tradition forges a new path forward.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Criminal law.; Social sciences.; Sociology.; Mental health.; Documentary films.; Current affairs.; Families.;
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Undo it! : how simple lifestyle changes can reverse most chronic diseases / by Ornish, Dean,author.; Ornish, Anne,author.;
Includes bibliographical references (pages 451-490) and index.
Subjects: Chronic diseases; Chronic diseases; Health behavior.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Burnout. by Nagoski, Amelia,actor.; Nagoski, Emily,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Amelia Nagoski, Emily NagoskiOriginally produced by LIT Videobooks in 2023.Learn why women experience burnout differently than men, and empower yourself with a simple, science-based plan to help minimize stress.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Health.; Mental health.; Documentary films.; Artists.; Anxiety disorders.; Authors--Interviews.; Stress (Psychology).; Business education.; Self-help techniques.;
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Results 491 to 500 of 1,700 | « previous |