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BBC: Vitenskapens guide til bedre helse
Mode of access: Internet.
Subjects: History & Science; Health & Fitness;
© , Orage AS
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We can do better : urgent innovations to improve mental health access and care / by Goldbloom, David S.,author.;
Includes bibliographical references and index."A leading psychiatrist and mental health expert reveals important issues in mental health care today and introduces innovations to revolutionize and improve mental health for everyone. Mental health care systems are failing to deliver proven treatments in a timely manner, and the consequences, for individuals and societies, are dire. In this urgent book, world renowned psychiatrist and mental health care expert Dr. David Goldbloom outlines proven innovations in medicine and health care delivery that we could benefit from today--if we only had the will to share, use, and fund these brilliant tools. Using fictional--but all too real--examples of people suffering from various mental illnesses, from depression to opioid addiction, and drawn from his real-life experiences in this field, Goldbloom reveals the barriers to care and other faults in mental health care systems. He then shows the simple, yet startlingly effective innovations we never knew existed that can help people now. Smart, candid, and persuasive, What Will It Take? Is a timely call for improving mental health care with innovations for better access to and quality of help--a roadmap to better well-being for everyone."--
Subjects: Mental health services.; Mental health services;
Available copies: 1 / Total copies: 1
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Am i dying?! : a complete guide to your symptoms--and what to do next / by Kelly, Christopher R.,author.; Eisenberg, Marc,author.;
Subjects: Handbooks and manuals.; Health risk assessment.; Symptoms; Diagnosis; Self-care, Health.;
Available copies: 1 / Total copies: 1
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It Doesn't Have to Hurt : Your Smart Guide to a Pain-Free Life. by Gupta, Sanjay.;
In 'It Doesn't Have to Hurt', transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from Americas bestselling doctor and neurosurgeon Sanjay Gupta. From the author of 'Keep Sharp'.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Pain Management; SELF-HELP / General;
Available copies: 0 / Total copies: 1
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Calm your mind with food : a revolutionary guide to controlling your anxiety / by Naidoo, Uma,author.;
"Researchers and the public have historically believed the gut, brain, and immune system to be separate, distinct entities. However, recent research indicates these three major systems are surprisingly connected. Few people realize that we have an immune system in our gut -- and it greatly affects our mental health and, specifically, our tendency towards anxiety. This revelation is transforming the way we think about food, anxiety, and mental health"--
Subjects: Anxiety.; Diet;
Available copies: 1 / Total copies: 1
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A Sexplanation. by Liu, Alex,film director.; Bridgestone Multimedia Group (Firm),dst; Kanopy (Firm),dst;
Originally produced by Bridgestone Multimedia Group in 2021.To right the wrongs of his all-American sex ed, 36-year-old health reporter Alex Liu journeys to uncover naked truths and hard facts—no matter how awkward.Mode of access: World Wide Web.
Subjects: Documentary films.; Documentary films.; LGBTQ.; Health.;
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10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy! / by Lipman, Frank,1954-;
Includes bibliographical references and index."You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness! In just two weeks--only 14 days--you can feel so much better than you ever imagined!"--Provided by publisher.
Subjects: Exercise.; Health; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Your pocket therapist : break free from old patterns and transform your life / by Zimmerman, Annie,author.;
Includes bibliographical references.From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes-but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? But nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief-galvanized by her hundreds of thousands of followers-is that if we learn to understand the roots of our suffering, we can bring about meaningful-and permanent-change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection.
Subjects: Self-help publications.; Interpersonal relations.; Mental health.;
Available copies: 1 / Total copies: 1
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Well at work : creating wellbeing in any workspace / by Sternberg, Esther M.,author.;
"Until recently, few of us thought much about the effects our physical workspace might have on our minds and bodies. COVID-19 changed all that. Suddenly, the office became a danger zone where crowded rooms, contaminated surfaces, and poor ventilation systems increased our risk of infection. Yet it wasn't until we returned to the office after a prolonged period of working from home that most of us became acutely aware of how the environment around us was adversely affecting our energy levels and mood, our ability to focus, and even our physical health. The good news, says integrative health and mind body science design pioneer Dr. Esther Sternberg, is healthy workplaces need not be a luxury. Through groundbreaking research and a trove of insightful stories, Well at Work reveals how the physical environment can either impair or improve our wellbeing across seven domains of integrative health -- stress, sleep, movement, relationships, nutrition, spirituality, and the air we breathe. Whether we work in a typical office building, a co working space, or in our spare bedroom turned home office, Dr. Sternberg shows how we can all design or adapt our workspace to enhance our comfort, productivity, health, and happiness, and to help us be -- and stay -- well at work"--
Subjects: Work environment.; Work environment;
Available copies: 1 / Total copies: 1
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Foods that harm, foods that heal : an a-z guide to safe and healthy eating. by Reader's Digest Association (Canada);
Subjects: Dietetics.; Health; Nutrition;
© c1997., Readers Digest Association (Canada),
Available copies: 1 / Total copies: 1
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Results 351 to 360 of 1,912 | « previous |