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The path to longevity : how to reach 100 with the health and stamina of a 40-year-old / by Fontana, Luigi,1960-author.;
Includes bibliographical references and index.This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives.
Subjects: Instructional and educational works.; Longevity.; Holistic medicine.;
Available copies: 1 / Total copies: 1
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Quack quack : the threat of pseudoscience / by Schwarcz, Joe,author.;
We are in a crisis. A tsunami of misinformation and disinformation is threatening to engulf evidence-based science. In 'Quack Quack', Dr. Joe Schwarcz focuses on the deluge of anecdotes, cherry-picked data, pseudoscientific nonsense, and seductive baseless health claims that undermine efforts to educate the public about evidence-based science. The wide scope of the topics drawn from past and present aims to cast a life preserver to people drowning in a sea of misinformation.
Subjects: Common fallacies.; Pseudoscience.; Quacks and quackery.;
Available copies: 1 / Total copies: 1
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His name is George Floyd : one man's life and the struggle for racial justice / by Samuels, Robert,1984-author.; Olorunnipa, Toluse,1986-author.;
Includes bibliographical references."A landmark biography by two prizewinning Washington Post reporters that reveals how systemic racism shaped George Floyd's life and legacy-from his family's roots in the tobacco fields of North Carolina, to ongoing inequality in housing, education, health care, criminal justice, and policing-telling the singular story of how one man's tragic experience brought about a global movement for change. The events of that day are now tragically familiar: on May 25, 2020, George Floyd became the latest Black person to die at the hands of the police, murdered outside of a Minneapolis convenience store by white officer Derek Chauvin. The video recording of his death set off a series of protests in the United States and around the world, awakening millions to the dire need for reimagining this country's broken systems of policing. But behind a face that would be graffitied onto countless murals, and a name that has become synonymous with civil rights, there is the reality of one man's stolen life: a life beset by suffocating systemic pressures that ultimately proved inescapable. This biography of George Floyd shows the athletic young boy raised in the projects of Houston's Third Ward who would become a father, a partner, a friend, and a man constantly in search of a better life. In retracing Floyd's story, Washington Post reporters Robert Samuels and Toluse Olorunnipa bring to light the determination Floyd carried as he faced the relentless struggle to survive as a Black man in America. Placing his narrative within the larger context of America's deeply troubled history of institutional racism, His Name Is George Floyd examines the Floyd family's roots in slavery and sharecropping, the segregation of his Houston schools, the overpolicing of his communities, the devastating snares of the prison system, and his attempts to break free from drug dependence-putting today's inequality into uniquely human terms. Drawing upon hundreds of interviews and extensive original reporting, Samuels and Olorunnipa offer a poignant and moving exploration of George Floyd's America, revealing how a man who simply wanted to breathe ended up touching the world"--
Subjects: Biographies.; Floyd, George, 1973-2020.; African American men; African Americans; African Americans; Black lives matter movement.; Murder victims; Police brutality; Racism; Trials (Police misconduct);
Available copies: 1 / Total copies: 1
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Ready or not : preparing our kids to thrive in an uncertain and rapidly changing world / by Levine, Madeline,author.;
Includes bibliographical references and index.The author of 'The Price of Privilege' and 'Teach Your Children Well' explores how todays parenting techniques and our myopic educational system are failing to prepare children for their certain-to-be-uncertain future and how we can reverse course to ensure their lasting adaptability, resilience, health and happiness.
Subjects: Child rearing.; Parenting.; Success.;
Available copies: 1 / Total copies: 1
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Source code : my beginnings / by Gates, Bill,1955-author.;
"The origin story of one of the most influential and transformative business leaders and philanthropists of the modern age The business triumphs of Bill Gates are widely known: the twenty-year-old who dropped out of Harvard to start a software company that became an industry giant and changed the way the world works and lives; the billionaire many times over who turned his attention to philanthropic pursuits to address climate change, global health, and U.S. education. Source Code is not about Microsoft or the Gates Foundation or the future of technology. It's the human, personal story of how Bill Gates became who he is today: his childhood, his early passions and pursuits. It's the story of his principled grandmother and ambitious parents, his first deep friendships and the sudden death of his best friend; of his struggles to fit in and his discovery of a world of coding and computers in the dawn of a new era; of embarking in his early teens on a path that took him from midnight escapades at a nearby computer center to his college dorm room, where he sparked a revolution that would change the world. Bill Gates tells this, his own story, for the first time: wise, warm, revealing, it's a fascinating portrait of an American life"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Gates, Bill, 1955-; Businesspeople; Computer scientists; Philanthropists;
Available copies: 1 / Total copies: 1
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It's perfectly normal : a book about changing bodies, growing up, sex, and sexual health / by Harris, Robie H.; Emberley, Michael.;
This book is part of our Book Sanctuary collection. A Book Sanctuary is a physical or digital space that actively protects the freedom to read. It provides shelter and access to endangered books. Launched by Chicago Public Library in 2022, The Book Sanctuary initiative brings attention to challenged titles, and commits to making these books accessible. Innisfil ideaLAB & Library's Book Sanctuary Collection represents books that have been challenged, censored or removed from a public library or school in North America. More than 50 adult, teen, and children's books are in our collection and are available for browsing and borrowing in our branches and online. Explore the collection to learn more about why these books were challenged."For age 10 and up"--Cover.LSC
Subjects: Banned book sanctuary.; Sex instruction for children; Sex instruction for teenagers; Sexual health;
© 2014., Candlewick Press,
Available copies: 3 / Total copies: 3
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Against the people : how Ford Nation is dismantling Ontario / by Evans, Bryan M.,1960-editor.; Fanelli, Carlo,1984-editor.;
Includes bibliographical references and index."The election of the Doug Ford-led Progressive Conservatives unleashed an aggressive and undisguised market fundamentalism. Ford's government has taken the assault against the social welfare state, labour and environmental protections to new and unprecedented heights. Maintaining a permanent era of austerity has not only steadily reduced the public sector as a proportion of the provincial economy but has also reduced the social protections available to Ontarians. Ford's deregulatory agenda has explicitly degraded the quality of social provisioning and eroded labour rights to the benefit of business. From undermining the fiscal capacity to fund program expenditures adequately to reducing public sector employment and service levels, Ford Nation has reordered an array of ministries and agencies to boost business and development in general and the resource-extraction and investment sectors in particular. Tens of billions have been put back into the pockets of the business community, often directly out of public coffers. Few ministries and programs have been left unscathed. Most people have not benefited. Against the People is the first book of its kind to provide an in-depth look into the devastating policies of the Ford government across a wide range of public policy issues: from health care, municipal, education and judicial restructuring, to economics, arts, labour, environmental, housing and Indigenous lands. Written by on-the-ground experts and focused on the Progressive Conservatives since coming to power in 2018, this book showcases the politics of dismantling a province"--
Subjects: Ford, Doug, 1964-; Progressive Conservative Party of Ontario.;
Available copies: 1 / Total copies: 1
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Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
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Guardians of the trees : a journey of hope through healing the planet / by Webb, Kinari,author.;
"A "magnificent, empowering" (Bill McKibben) memoir about a woman spearheading a global initiative to heal the world's rainforests and the communities who depend on them When Kinari Webb first traveled to Indonesian Borneo at 21 to study orangutans, she was both awestruck by the beauty of her surroundings and heartbroken by the rainforest destruction she witnessed. As she got to know the local communities, she realized that their need to pay for expensive healthcare led directly to the rampant logging, which in turn imperiled their health and safety even further. Webb realized her true calling was at the intersection of medicine and conservation. After graduating with honors from the Yale School of Medicine, Webb returned to Borneo, listening to local communities about their solutions for how to both protect the rainforests and improve their lives. Founding two non-profits, Health in Harmony in the U.S. and ASRI in Indonesia, Webb and her local and international teams partnered with rainforest communities, building a clinic, developing regenerative economies, providing educational opportunities, and dramatically transforming the region. But just when everything was going right, Webb was stung by a deadly box jellyfish and would spend the next four years fighting for her life, a fight that would lead her to rethink everything. Was she ready to expand her work to a global scale and take climate change head on? Full of hope and optimism, Webb takes us on an exhilarating, galvanizing journey across the world, sharing her passion for the natural world and for humanity. In our current moment of crisis, Guardians of the Trees is an essential roadmap for moving forward and the inspiring story of one woman's quest to heal the world"--
Subjects: Webb, Kinari; Environmental health.; Forests and forestry; Human ecology.; Rain forests.;
Available copies: 1 / Total copies: 1
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The Queen V : everything you need to know about sex, intimacy, and down there health care / by Walters, Jacqueline,author.;
Includes bibliographical references and index."In The Queen V, the beloved OB-GYN, celebrity doctor, and star of Bravo's Married to Medicine reveals the twelve principles behind a happy and healthy vagina ... and other lady parts. After twenty years of private obstetrics and gynecological practice, there's nothing Dr. Jackie Walters hasn't seen. And now, in her new book, the widely-adored OB-GYN invites you to put your feet in the stirrups and investigate. Whether she's covering libido, contraceptives, labiaplasty, or fertility, Dr. Jackie educates readers with her characteristic grace and pragmatism. Both funny and informative, she brings you on a quest through the female reproductive system-answering all the burning (and itching, and smelling ... ) questions you've always been afraid to ask. Dr. Jackie knows that every woman is different, and she's designed a reading experience that's tailor-made for each individual. After taking a fun quiz to uncover your own vaginal personality (V.P.), you'll embark upon an eye-opening journey of self-discovery. Are you a Mary Jane, a Sanctified Snatch, or a Notorious V.A.G.? What's the shape of your vaginal flower-rosebud, tulip, or carnation? Dr. Jackie reveals the answer and doles out advice so personal you'll feel like you're in the office talking to her. For every time you've been draped in a paper gown and too embarrassed to ask that question, Dr. Jackie has you covered. Her book is a woman's guide to self-awareness that will educate, entertain, and empower others to achieve vaginal liberation. It's a must-read for anyone who owns (or loves) a vagina"--
Subjects: Sexual health.; Vagina; Vagina.; Women;
Available copies: 1 / Total copies: 1
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