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The matchmaker : a spy in Berlin / by Vidich, Paul,author.;
Includes bibliographical references.In a Cold War spy story set in 1989 Berlin, an American woman married to an East German must confront the truth behind his mysterious disappearance when she discovers he was a spy reporting back to an East German counterintelligence officer known as the Matchmaker. Berlin, 1989. Protests across East Germany threaten the Iron Curtain and Communism is the ill man of Europe. Anne Simpson, an American who works as a translator at the Joint Operations Refugee Committee, thinks she is in a normal marriage with a charming East German. But then her husband disappears and the CIA and Western German intelligence arrive at her door. Nothing about her marriage is as it seems. She had been targeted by the Matchmaker--a high level East German counterintelligence officer--who runs a network of Stasi agents. These agents are his "Romeos" who marry vulnerable women in West Berlin to provide them with cover as they report back to the Matchmaker. Anne has been married to a spy, and now he has disappeared, and is presumably dead. The CIA are desperate to find the Matchmaker because of his close ties to the KGB. They believe he can establish the truth about a high-ranking Soviet defector. They need Anne because she's the only person who has seen his face - from a photograph that her husband mistakenly left out in his office - and she is the CIA's best chance to identify him before the Matchmaker escapes to Moscow. Time is running out as the Berlin Wall falls and chaos engulfs East Germany. But what if Anne's husband is not dead? And what if Anne has her own motives for finding the Matchmaker to deliver a different type of justice?
Subjects: Thrillers (Fiction); Historical fiction.; Spy fiction.; Novels.; United States. Central Intelligence Agency; Cold War; Intelligence officers; Intelligence service;
Available copies: 1 / Total copies: 1
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Connections in death / by Robb, J. D.,1950-author.;
In this gritty and gripping new novel in the #1 New York Times bestselling series, Eve Dallas fights to save the innocent--and serve justice to the guilty--on the streets of New York. Homicide cop Eve Dallas and her billionaire husband, Roarke, are building a brand-new school and youth shelter. They know that the hard life can lead kids toward dangerous crossroads--and with this new project, they hope to nudge a few more of them onto the right path. For expert help, they hire child psychologist Dr. Rochelle Pickering--whose own brother pulled himself out of a spiral of addiction and crime with Rochelle's support. Lyle is living with Rochelle while he gets his life together, and he's thrilled to hear about his sister's new job offer. But within hours, triumph is followed by tragedy. Returning from a celebratory dinner with her boyfriend, she finds Lyle dead with a syringe in his lap, and Eve's investigation confirms that this wasn't just another OD. After all his work to get clean, Lyle's been pumped full of poison--and a neighbor with a peephole reports seeing a scruffy, pink-haired girl fleeing the scene. Now Eve and Roarke must venture into the gang territory where Lyle used to run, and the ugly underground world of tattoo parlors and strip joints where everyone has taken a wrong turn somewhere. They both believe in giving people a second chance. Maybe even a third or fourth. But as far as they're concerned, whoever gave the order on Lyle Pickering's murder has run out of chances.
Subjects: Detective and mystery fiction.; Dallas, Eve (Fictitious character); Policewomen; Murder;
Available copies: 0 / Total copies: 2
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Thriving Beyond Fifty (Expanded Edition) 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good [electronic resource] : by Harlow BSc, MSx, MCSPm Cert. MA, Will.aut; CloudLibrary;
THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is just part of ageing, it’s time to rethink what’s possible. Thriving Beyond Fifty is a warm, expert-led guide to restoring mobility, improving flexibility and building natural strength – using simple exercises you can do at home. Written by physiotherapist Will Harlow, this book offers 111 safe, targeted stretching and movement routines designed specifically for those over 50 to treat a range of common conditions. Whether you’re managing arthritis, recovering from injury or just feeling stiff from years of sitting, these gentle methods help you feel stronger, more comfortable and more confident in your everyday life. You’ll discover how to: · Address common causes of back, shoulder, neck, hip and knee pain · Improve your posture, balance and mobility with step-by-step home exercises · Protect your joints from arthritis and inflammation with smarter movement tips · Boost your energy and resilience using natural stretching and strengthening routines · Build a daily practice that supports long-term flexibility, independence and vitality Thriving Beyond Fifty is more than a fitness book – it’s a compassionate guide to reclaiming your body and re-engaging with the life you love. Whether your goal is to improve your walking, garden without strain or simply get up from the floor with ease, this guide meets you where you are and helps you move forward – one stretch at a time.
Subjects: Electronic books.; Later Years; Musculoskeletal;
© 2024., Hay House,
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The last election / by Yang, Andrew,1975-author.; Marche, Stephen,author.;
"The Last Election is a unique political thriller about an outlandish yet frighteningly possible--even probable--scenario in America's near future, during the crucial 2024 presidential election. Though it is fiction, it is a wake-up call to a country tearing itself apart. The story focuses on two characters: Mikey Ricci, a political operative who has lost faith in traditional structures following the bitter races of 2016 and 2020; and Martha Kass, the anonymous tip supervisor of the New York Times. In 2023, Ricci becomes the campaign manager of a third-party candidate who runs on a popular, centrist platform and whose frank and honest manner stands in stark contrast to the candidates of the two major parties. Ricci faces off against the massive machinery of both political parties, as well as their invested media and dark money supporters--the source of true power in America. Even so, the candidate's message begins to gain ground. In the meantime, Kass stumbles upon a plot by the current Joint Chiefs of Staff to seize power in the anticipated chaos of the coming election. She hopes it is too improbable to be taken seriously. But as the idea that Ricci's candidate might win enough electors to upset the delicate balance of America's two-party system takes hold, the threat becomes frighteningly real. Events unfold at the frenetic pace of the campaign trail, and Kass and Ricci become unlikely allies as they bear witness to what might be the end of America as a democratic republic. If no candidate can accrue the coveted majority of 270 electors, who wins? The electoral system collapses in uncertainty as Congress's role in certification becomes unfathomably complex. When no one is certain who the winner is, the stage is set for a corrupt seizure of power. Will the American experiment end?"--
Subjects: Thrillers (Fiction); Political fiction.; Novels.; Political corruption; Politicians; Presidential candidates; Presidents; Women journalists;
Available copies: 1 / Total copies: 1
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Unbreakable : go strong, live long, a woman's guide to aging with power / by Wright, Vonda,author.;
Includes bibliographical references and index."Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power -- this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms -- what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause" -- can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function; Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth; Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life; Supplements: What to take to target the elimination of "zombie cells" and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years"--
Subjects: Recipes.; Exercise; Menopause; Middle-aged women; Middle-aged women; Physical fitness; Self-actualization (Psychology) in women.; Self-care, Health; Women; Women; Women;
Available copies: 1 / Total copies: 1
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Eagle Station : a novel / by Brown, Dale,1956-author.;
"In this new installment in the New York Times bestselling Brad McLanahan series, Russia and China have teamed up to gain dominance in outer space, and it's up to McLanahan and the newly formed U.S. Space Force to stop them"--"Because its enemies never stop trying to undermine the United States' security, the men and women who serve to protect America must always be vigilant. Few know this better than warriors Brad McLanahan and Nadia Rozek. Newly married, the two are just beginning to settle into their new life together when they are called back into action. Though the Russians were badly defeated by Brad and the Iron Wolf Squadron in their previous bid for world dominance, they are back and doubling down on their quest for control of outer space. In addition to their cutting-edge weaponry, they have a formidable new ally: China's energetic and ruthless leader, President Li Jun. To protect America and the rest of the free world from the Russians and the Chinese, the Americans plan to mine the moon's helium-3 resources, which will allow them to fully exploit the revolutionary fusion power technology Brad and his team captured from the Russians aboard the Mars One weapons platform. But Leonov and Li have devised a daring plan of their own. They are building a joint secret base on the moon's far side fortified with a powerful Russian plasma rail gun that can destroy any spacecraft entering lunar orbit. If the heavily armed base becomes operational, it will give America's enemies control over the world's economic and military future. As this latest skirmish in the war for space accelerates, Brad, Nadia, and their compatriots in the Space Force must use their cunning and skill--and America's own high-tech weaponry--to derail the Sino-Russian alliance and destroy their lunar site before it's too late for the United States ... and the entire world"--
Subjects: Thrillers (Fiction); Space weapons; Special operations (Military science); Special forces (Military science); Terrorism; Space stations; National security;
Available copies: 1 / Total copies: 1
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The road years : a memoir, continued ... / by Mercer, Rick,1969-author.;
"Rick Mercer is back--again!--with the eagerly awaited sequel to his bestselling memoir. At the end of his memoir, Talking to Canadians, Rick Mercer was poised to make the biggest leap yet in his extraordinary career. Having overcome a serious lack of promise as a schoolboy and risen through the showbiz ranks--as an aspiring actor, star of a surprisingly successful one-man show about the Meech Lake Accord, co-founder of This Hour Has 22 Minutes, creator and star of the dark-comedy sitcom Made in Canada--he was about to tackle his biggest opportunity yet. The Road Years picks up the story at that exciting point, with the greenlighting of what would become Rick Mercer Report. Plans for the show of course included political satire and Rick's patented rants. But Rick and his partner, Gerald Lunz, were also determined to do something that comedy tends to avoid as too challenging: they would emphasize the positive. Rick would travel from coast to coast to coast in search of everything that's best about Canada, especially its people. He found a lot to celebrate, of course, and was rewarded with a huge audience and a run of 15 seasons. The Road Years tells the inside story of that stupendous success. A time when Rick was always heading to another town--or military base, sports centre, national park--to tag moose, hang from a harness (a lot), ride the Train of Death, and countless other joyous and/or reckless assignments. Added to the mix were encounters with the country's great. Every living prime minister. Rock and roll royalty from Rush to Randy Bachman. Olympians and paralympians. A skinny-dipping Bob Rae, a goal-keeping Margaret Atwood, a joint-rolling Pierre Berton. Along the way he even found the time to co-found and champion the charity Spread the Net, which has gone on to save more lives than any malaria medicine. Join the celebration, and revive a wealth of happy memories, with what is Rick Mercer's funniest, most fascinating book yet."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Mercer, Rick, 1969-; Comedians; Television personalities;
Available copies: 1 / Total copies: 1
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The adrenal thyroid revolution : a proven 4-week program to rescue your metabolism, hormones, mind & mood / by Romm, Aviva Jill,author.;
"A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly viewed each as individual health problems resulting from a patient's genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blown illnesses, including diabetes, hypertension, osteoporosis, and heart disease--all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood--and achieve long-lasting health"--
Subjects: Adrenal glands; Fatigue; Nutrition.; Self-care, Health.; Thyroid gland;
Available copies: 1 / Total copies: 1
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So gay for you : friendship, found family, & the show that started it all / by Hailey, Leisha,1971-author.; Moennig, Kate,1977-author.;
"An intimate, hilarious memoir of art, friendship, queerness, and found family by Kate Moennig and Leisha Hailey, stars of The L Word -- including never-before-shared stories and photos from behind the scenes of the show and their personal lives. "Are you comfortable with nudity?" my manager asked. In the early 2000s, Kate Moennig and Leisha Hailey -- both young artists trying to figure it all out -- met at auditions for an unknown little TV show. Given that it was a show about lesbians living in Los Angeles, with the first ever ensemble cast of openly queer female characters, Kate and Leisha knew the project was going to be unlike anything else out there -- that is, if it even got picked up. Then, one million people watched the premiere. The show, which came to be called The L Word, turned into a trailblazing phenomenon. Its influence on pop culture, in the political arena, and in the lives of viewers has been lasting, impactful, even life-saving. And in addition to changing the course of television history, The L Word changed Kate and Leisha's lives forever. From their first day on set, Kate and Leisha have always had each other's backs, inseparable to the degree that the cast joked they were like a pair of pants -- you couldn't have one leg without the other. Hence the name for their joint podcast, PANTS -- launched in 2020 and now downloaded over 20 million times. This friendship has seen Kate and Leisha through their greatest triumphs and most painful moments, stumbling from closeted queer kids in a hostile culture, to LGBTQ+ activists, actors, podcasters, and business owners. Full of never-before-shared glimpses into the making of The L Word, Kate and Leisha's real-life loves and losses, and their experience as queer icons, So Gay for You is a heartfelt, inspiring love letter to a ride or die friendship over the decades, and a testament to the liberating power of chosen family"--
Subjects: Biographies.; Hailey, Leisha, 1971-; Moennig, Kate, 1977-; L word (Television program); Female friendship; Lesbianism on television.; Lesbians; Television actors and actresses;
Available copies: 1 / Total copies: 1
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Splinter & Ash [electronic resource] : by Nijkamp, Marieke.aut; cloudLibrary;
“An essential middle grade fantasy where all readers will find heroes to love and to cheer!” —Alex London, author of Battle Dragons and The Princess Protection Program “Every kid deserves to see themselves as princesses or knights or whatever role they wish to play, and Nijkamp carves out the space for them to do so. Thoughtful, inclusive, and an outright joy, Splinter & Ash shines; a new classic that belongs on the shelves of every fantasy reader.” —Nicole Melleby, author of Hurricane Season and coeditor of This Is Our Rainbow “Splinter & Ash is a rare gem: a shining example of a fantasy novel that will engage readers of any age.” —A. J. Sass, award-winning author of Ellen Outside the Lines and Ana on the Edge New York Times bestselling author Marieke Nijkamp's middle grade prose debut is an immersive medieval fantasy starring queer and disabled young heroes. For two young misfits, a dangerous quest to save their kingdom will also mean saving each other. For fans of B. B. Alston’s Amari and the Night Brothers, Soman Chainani’s School for Good and Evil, and Tamora Pierce’s Tortall books. Ash—or Princess Adelisa—is the youngest child of the queen, recently returned to the city of Kestrel’s Haven after spending six years on the other side of the country. Ash was hoping for a joyous reunion, but the reality is far from it. Her mother is holding the kingdom together by a thread; her brother has only taunts and jibes for her; and court is full of nobles who openly mock and dismiss Ash, who uses a cane and needs braces to strengthen her joints. Splinter is the youngest child of one of Haven’s most prominent families. She’s fierce, determined, and adventurous, and she has her sights set on becoming a knight just like her older brother. Even if everyone says she can’t because she’s not a boy. So what? She’s not a girl, either. A chance encounter throws Ash and Splinter into each other’s orbits and changes the course of the kingdom's history. The princess and her new squire will face bullies, snobs, gossips, and their own disapproving families. But when they uncover a shadowy group of nobles plotting to overthrow the queen, they will show everyone how legends are born. Together. The first in a trilogy, bestselling author Marieke Nijkamp’s medieval fantasy is an action-packed love letter to nonbinary, queer, and disabled kids. Splinter & Ash evokes the classic adventure and atmosphere of fantasies by Lloyd Alexander and Tamora Pierce and the fresh, inclusive lens of writers such as Rick Riordan, Angie Thomas, and Soman Chainani. It invites everyone—no matter who they are or what they look like—to fight for what they believe in.
Subjects: Electronic books.; Royalty; Bullying; Action & Adventure; Fantasy & Magic; Self-Esteem & Self-Reliance; Special Needs; Emotions & Feelings; LGBT; Friendship;
© 2024., HarperCollins,
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