Search:

Results 81 to 90 of 107 | « previous |

The perennials : the megatrends creating a postgenerational society / by Guillén, Mauro F.,author.;
Includes bibliographical references and index."In today's world, the acceleration of megatrends--increasing longevity and the explosion of technology among many others--are transforming life as we now know it. In The Perennials, bestselling author of 2030 Mauro Guillén unpacks a sweeping societal shift triggered by demographic and technological transformation. Guillén argues that outmoded terms like Boomers, Gen X, Millennials, and Gen Z have long been used to pigeonhole us into rigid categories and life stages, artificially preventing people from reaching their full potential. A new postgenerational workforce known as "perennials"--individuals who are not pitted against each other either by their age or experience--makes it possible to liberate scores of people from the constraints of the sequential model of life and level the playing field so that everyone has a chance at living a rewarding life. Guillén unveils how this generational revolution will impact young people just entering the workforce as well as those who are living and working longer. This multigenerational revolution is already happening and Mauro Guillén identifies the specific cultural, organizational and policy changes that need to be made in order to switch to a new template and usher in a new era of innovation powered bythe perennials"--
Subjects: Aging; Generations.; Intergenerational relations.; Technological innovations; Aging; Technological innovations;
Available copies: 1 / Total copies: 1
unAPI

Aging in America. by Steinberg, Neil,film director.; Sheen, Martin,actor.; PBS (Firm),dst; Kanopy (Firm),dst;
Martin SheenOriginally produced by PBS in 2025.AGING IN AMERICA: SURVIVE OR THRIVE, narrated by Martin Sheen, celebrates the promise of increased longevity while addressing crucial and unprecedented public policy challenges. Using Dr. Robert Butler’s Pulitzer Prize winning book, Why Survive? as a guide, the film explores critical topics such as ageism, healthcare, economic insecurity, and Alzheimer’s disease.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Americans.; Foreign study.; Sociology.; Mental health.; Documentary films.; Current affairs.; Older people--Mental health.; Gerontology.; Older people--Care.; United States--Politics and government.; Death.; Population.; Alzheimer's disease.; Discrimination.; Housing.;
unAPI

The complete bone and joint health plan : help prevent and treat osteoporosis and arthritis / by Wittstein, Jocelyn,author.; Nitzkorski, Sydney,author.; Wiesenthal, Brianna,photographer.;
Includes bibliographical references and index."Arthritis and osteoporosis affect mobility, well-being and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today"--
Subjects: Recipes.; Arthritis; Diet therapy.; Exercise therapy.; Osteoporosis;
Available copies: 1 / Total copies: 1
unAPI

Unbreakable : go strong, live long, a woman's guide to aging with power / by Wright, Vonda,author.;
Includes bibliographical references and index."Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power -- this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms -- what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause" -- can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function; Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth; Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life; Supplements: What to take to target the elimination of "zombie cells" and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years"--
Subjects: Recipes.; Exercise; Menopause; Middle-aged women; Middle-aged women; Physical fitness; Self-actualization (Psychology) in women.; Self-care, Health; Women; Women; Women;
Available copies: 1 / Total copies: 1
unAPI

Colorful : a treasure trove of inspiration, influences, and ideas / by Apfel, Iris Barrel,1921-2024,author.;
"In the summer of 2023, as Iris Apfel welcomed her 102nd birthday, she put pen to paper to write this very special project, which Iris called her legacy book. 'This is not a book of secrets-I have no secrets. Sorry to disappoint if that's what you're looking for. I have some good stories, though. And a few ideas. This book is about living, creating, and color. Because creativity and color matter. I don't want you to dress like me or think like me-that's not the idea of this book. I want you to find the colors, confidence, and creative inspiration that reflect you. My life has been filled with love, wonder, and a very deep, incurable curiosity. This book is my treasure trove of inspiration, influences, and ideas: My source. Be brave. Find your source. What makes you happy? -Much love, Iris x' With more than 300 personal photos and adorned with beautiful, unseen fabric patterns from Iris's Old World Weaver's collection, Iris Apfel: Colorful has her incredible energy radiating from every page. Here she shares her creative work, life stories, adventures, and unwavering belief in the essential power of color and creativity on a life well lived."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Apfel, Iris Barrel, 1921-2024.; Women fashion designers; Women interior decorators; Women textile designers; Color in design.; Creation (Literary, artistic, etc.); Design.; Fashion.;
Available copies: 1 / Total copies: 1
unAPI

Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper / by Mosley, Michael,1957-author.;
Includes bibliographical references and index."The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"--
Subjects: Cookbooks.; Recipes.; Sleep disorders.; Sleep.;
Available copies: 1 / Total copies: 1
unAPI

Joy Bauer's superfood! : 150 recipes for eternal youth / by Bauer, Joy,author.;
Healthy, delicious recipes from one of the nation's leading nutrition experts. Looking and feeling our best has more to do with what we eat and drink than anything else. With Joy Bauer's Superfood!, theToday show nutritionist and #1 New York Times bestselling author offers 150 recipes that taste great and offer healthy benefits. With a home cook's instinct for easy, everyday meals, and a dietitian's understanding of the foods that promote longevity, Joy Bauer's Superfood! will make readers feel their absolute best.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
unAPI

The Biblio diet : live long, master metabolism, reduce pain, fight depression, and conquer cancer with healing secrets from the bible / by Rubin, Jordan,author.; Axe, Josh,author.;
Includes bibliographical references and index.Two of America's most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet's intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God's way.
Subjects: Food; Nutrition;
Available copies: 0 / Total copies: 1
unAPI

Bitter pill / by Michaels, Fern,author.;
For the Sisterhood, there's a special satisfaction that comes with helping a friend in need, especially when it's someone as dear as Charlotte Hansen. Myra Rutledge's childhood friend has spent tens of thousands of dollars on remedies to boost longevity. But far from improving her health, the medications seem to be destroying it. Myra becomes suspicious of the trio of doctors in charge of the program, especially once the Sisterhood's investigations reveal that one patient has died, and another lapsed into a coma. While those in their care suffer, the three doctors - located in London, Aspen, and New York - all enjoy indulgent lifestyles and extravagant toys. But justice is always the best medicine - and no one dispenses it better than the Sisterhood.
Subjects: Thrillers (Fiction); Female friendship; Vigilantes; Physicians; Murder; Man-woman relationships;
Available copies: 2 / Total copies: 2
unAPI

15 ways to live longer and healthier : life-changing strategies for greater energy, a more focused mind, and a calmer soul / by Osteen, Joel,author.;
Are you ready to live with more joy, less stress, and improve virtually every aspect of your life? What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being.
Subjects: Mental health; Stress (Psychology); Success;
Available copies: 1 / Total copies: 1
unAPI

Results 81 to 90 of 107 | « previous |