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Your brain on art : how the arts transform us / by Magsamen, Susan,author.; Ross, Ivy,1955-author.;
Includes bibliographical references and index."Have you ever gotten chills while listening to a particularly gorgeous piece of music? Or felt a sense of calm while gazing at a painting of a serene landscape? We have experiences like those every day, but rarely stop to consider what's happening internally to cause them. In Your Brain on Art, founder of the International Arts + Mind Lab at Johns Hopkins University School of Medicine Susan Magsamen and Google designer Ivy Ross explain how, by understanding how we biologically react to aesthetic experiences, we can not only heal as individuals but thrive as communities. Using the new science of neuroaesthetics, which explores our physiological reactions to art, Magsamen and Ross show us how, for instance, gardening can help a person heal from trauma or listening to a major fifth interval can snap the body out of a fight-or-flight response. Beyond enjoyment and abstraction, art can change the way we operate on a daily, practical level. And, in addition to helping each of us heal from stress, anxiety, burnout, and other malaises of modern life, neuroaesthetics can effect major change in society writ large, whether through public art murals in high-crime areas or music and dance therapy for patients experiencing neurodegenerative disorders"--
Subjects: Aesthetics; Arts;
Available copies: 1 / Total copies: 1
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Malady of the mind : schizophrenia and the path to prevention / by Lieberman, Jeffrey A.,1948-author.;
Includes bibliographical references and index."This brilliant portait of schizophrenia--the most malignant and least understood mental illness--by renowned psychiatrist Jeffrey Lieberman, Chair of Columbia's legendary Psychiatry department, interweaves cultural and scientific history with dramatic patient portraits and clinical experiences to impart a revolutionary message of hope: that for the first time in human history, schizophrenia can not just be effectively treated, but even prevented. Of the many myths and misconceptions that have historically obscured our understanding of schizophrenia, the most pernicious is that there is no effective treatment or cure. The reality couldn't be more different: the truth is that today's treatments have the potential to be game-changing--and often lifesaving. In this rigorously researched, deeply compelling biography of schizophrenia, Dr. Jeffrey Lieberman draws on his four-decade career to tell the story of the past, present, and future of this historically dreaded, often disabling illness. From his vantage point at the pinnacle of academic psychiatry, informed by extensive research experience and clinical care of thousands of patients, Dr. Lieberman describes how the complexity of the brain, the checkered history of psychiatric medicine, and centuries of stigma combined with misguided legislation and health care policies have impeded scientific and clinical progress. And yet, there is hope: by offering evidence-based treatments that combine medication with psychosocial services, doctors are now able to effectively treat schizophrenia. Even more auspiciously, early detection and intervention before the onset of psychotic symptoms can--thanks to decades of scientific work--not only suppress symptoms but also effectively prevent the outbreak of this disorder. A must-read for fans of psychological histories and anyone whose life has been affected by schizophrenia, this revelatory work offers a comprehensive scientific portrait, crucial insights, and, most importantly, hope for those afflicted"--
Subjects: Schizophrenia; Schizophrenia; Schizophrenia;
Available copies: 1 / Total copies: 1
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Mind Your Body A Revolutionary Program to Release Chronic Pain and Anxiety [electronic resource] : by Sachs, Nicole J..aut; Stracks, John.; cloudLibrary;
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.
Subjects: Electronic books.; Healing; Pain Management; Post-Traumatic Stress Disorder (PTSD);
© 2025., Penguin Publishing Group,
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Reasons not to worry : how to be Stoic in chaotic times / by Delaney, Brigid,author.;
Includes bibliographical references."Like many people today, Brigid Delaney was searching for answers to timeless questions: How can we be good? Find inner peace? Properly grieve? Tame our insecurities, such as the fear of missing out? Determine what truly matters? Centuries ago, the Stoics pondered many of these same questions. And so, at an important inflection point in her own life, Brigid decided to let these ancient philosophers be her guide. Brigid is rash where the Stoics are logical; she runs on chaos, while the Stoics relinquish control of things beyond their reach. Over the course of a year, she dedicated herself to following the wisdom of Seneca, Epictetus, and Marcus Aurelius. She hoped to discover how best to live--how she could use the wisdom of these ancient thinkers to navigate life in the modern world. In Reasons Not to Worry, Brigid shares what she learned, showing us how we, too, can draw on the Stoics to regain a sense of agency and tranquility and find meaning in our lives. From learning to relinquish control to cultivating daily awareness of our mortality to building community, Brigid's insights are very funny and very wise. Stoicism can be a tough medicine to swallow, but no longer. Thoughtful, timely, surprisingly practical, and filled to the brim with ways to learn how best to be in the world, Delaney's guide provides compelling and sensible reasons not to worry."--
Subjects: Self-help publications.; Epictetus.; Marcus Aurelius, Emperor of Rome, 121-180.; Seneca, Lucius Annaeus, approximately 4 B.C.-65 A.D.; Anxiety.; Conduct of life.; Philosophy, Ancient.; Self-actualization (Psychology); Self-management (Psychology); Stoics.; Worry.;
Available copies: 1 / Total copies: 1
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Cured : the life-changing science of spontaneous healing / by Rediger, Jeffrey,author.;
Includes bibliographical references."When it comes to disease, who beats the odds - and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that "miraculous" recoveries are flukes, and as a result they don't study those cases or take them into account when treating patients. Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger's research has taken him from America's top hospitals to healing centers around the world-and along the way he's uncovered insights into why some people beat the odds. In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies-and thus the healing of our identity may be our greatest tool to recovery. Ultimately, miracles only contradict what we know of nature at this point in time. Cured leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease"--
Subjects: Healing; Medicine, Psychosomatic.;
Available copies: 1 / Total copies: 1
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Death of the author : a novel / by Okorafor, Nnedi,author.;
Disabled, disinclined to marry, and more interested in writing than a lucrative career in medicine or law, Zelu has always felt like the outcast of her large Nigerian family. Then her life is upended when, in the middle of her sister's lavish Caribbean wedding, she's unceremoniously fired from her university job and, to add insult to injury, her novel is rejected by yet another publisher. With her career and dreams crushed in one fell swoop, she decides to write something just for herself. What comes out is nothing like the quiet, literary novels that have so far peppered her unremarkable career. It's a far-future epic where androids and AI wage war in the grown-over ruins of human civilization. She calls it Rusted Robots. When Zelu finds the courage to share her strange novel, she does not realize she is about to embark on a life-altering journey--one that will catapult her into literary stardom, but also perhaps obliterate everything her book was meant to be. From Chicago to Lagos to the far reaches of space, Zelu's novel will change the future not only for humanity, but for the robots who come next. A book-within-a-book that blends the line between writing and being written, Death of the Author is a masterpiece of metafiction that manages to combine the razor-sharp commentary of Yellowface with the heartfelt humanity of Tomorrow and Tomorrow and Tomorrow. Surprisingly funny, deeply poignant, and endlessly discussable, this is at once the tale of a woman on the margins risking everything to be heard and a testament to the power of storytelling to shape the world as we know it.
Subjects: Psychological fiction.; Sagas.; Novels.; Authors; Fame; Families; Movement disorders; Nigerian Americans; Robots in literature; Women authors; Women with disabilities;
Available copies: 0 / Total copies: 1
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Dark corners / by Rendell, Ruth,1930-2015,author.;
"When his father dies, Carl Martin inherits a house in an increasingly rich and trendy London neighborhood. Carl needs cash, however, so he rents the upstairs room and kitchen to the first person he interviews, Dermot McKinnon. That was colossal mistake number one. Mistake number two was keeping his father's bizarre collection of homeopathic "cures" that he found in the medicine cabinet, including a stash of controversial diet pills. Mistake number three was selling fifty of those diet pills to a friend, who is then found dead. Dermot seizes a nefarious opportunity and begins to blackmail Carl, refusing to pay rent, and creepily invading Carl's space. Ingeniously weaving together two storylines that finally merge in one shocking turn, Ruth Rendell describes one man's spiral into darkness--and murder--as he falls victim to a diabolical foe he cannot escape"--Provided by publisher.
Subjects: Psychological fiction.; Suspense fiction.; Mystery fiction.; Extortion;
Available copies: 1 / Total copies: 2
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The four workarounds : strategies from the world's scrappiest organizations for tackling complex problems / by Savaget, Paulo,author.;
Includes bibliographical references."Oxford University professor and award-winning researcher Paulo Savaget reveals the ways that the scrappiest organizations problem solve and how everyone can use the same tools at work and in life. We constantly encounter complex problems at home, in our places of work, and in society at large. Even if we had all the time and money in the world, sometimes no good solution can be found. So, what should we do, especially when we can't wait? The answer: A Workaround. When Paulo Savaget was ten months old growing up in Brazil, he became deathly ill. His parents had no access to baby formula he needed-but managed to save his life using a simple workaround. Decades later, Savaget began to study workarounds to find different ways they can address our most urgent problems. For ages, corporations have been lecturing the world on how to get things done-but Savaget soon discovered that much about problem-solving can be learned from the scrappiest groups. He focused his research on groups that have made an artform out of subverting the status quo. He identified four workarounds: the piggyback, the loophole, the roundabout, and the next-best. This book explains how each one works and how to know which one to use when. The Four Workarounds covers stories of how seemingly intractable problems-from public urination to the challenges of delivering life-saving medicine to remote communities- were unconventionally addressed. Savaget shows how some of the world's most influential and admired organizations have used and benefited from these scrappy tactics. And he demonstrates how we can, too"--
Subjects: Decision making.; Positive psychology.; Problem solving.;
Available copies: 1 / Total copies: 1
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Your life depends on it : what you can do to make better choices about your health / by Miron-Shatz, Talya,author.;
Includes bibliographical references and index."Medicine used to be a paternalistic affair: a doctor's job was to make all the decisions, and a patient's job was to obey them. But technological, economic, and cultural changes over the last century have given us unprecedented control over our own healthcare. We have been turned into healthcare consumers, expected to work with doctors on complicated medical decisions. But just how capable are we of making those decisions? Talya Miron-Shatz is an expert in the psychology of risk and decision-making. She points out that medical decisions, whether about undergoing chemotherapy or treating a sprained ankle, are among the most difficult choices we ever make. They are personal and often require us to act quickly. The doctors we rely on are under pressure to make money for hospitals and pharmaceutical companies. And even if they have your best interests at heart, they often simply don't know enough about us, nor do they have the time to learn. The decisions we make about our health are riddled with psychological traps. As a result, we are likely to misuse medication, fall for pseudoscientific cure-alls, undergo needless procedures, and avoid the doctor when we should be getting help. If you need further proof, look no further than the coronavirus pandemic, in which responses from Americans have ranged from ignorance, to confusion, to outright defiance over the simple choice of wearing a mask. Your Life Depends on It offers an unsparing yet sympathetic diagnosis of the ways of thinking that lead to bad medical choices, shines a light on how the medical system fails and sometimes even capitalizes on patients' ignorance, and maps a new model for creating effective doctor-patient relationships. And ultimately, these insights give us a better way of thinking about a question that extends beyond medicine: What's the best way to make important decisions when it isn't possible to know all the facts? Your Life Depends on It offers a new take on the science of making good decisions, where it will build on the success of books like Thinking, Fast and Slow and Nudge. But while most books in this space are happy to talk about relatively mundane topics like clothing sales or traffic patterns, this book is a vital guide to the choices that matter most, the choices your life depends on"--
Subjects: Health behavior.; Health;
Available copies: 1 / Total copies: 1
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A Gorgeous Excitement A Novel [electronic resource] : by Weiner, Cynthia.aut; cloudLibrary;
In this “absorbing, astute novel” (Town & Country, Must Read Books of Winter 2025) one young woman’s summer of infinite possibility takes a turn she never saw coming. A CRIMEREADS MOST ANTICIPATED CRIME BOOK OF 2025 “I haven’t felt this kind of excitement reading a story set in the ’80s since I first discovered Jay McInerney, Tama Janowitz, and Bret Easton Ellis.”—Margarita Montimore, bestselling author of Oona Out of Order There are two things Nina Jacobs is determined to do over the summer of 1986: avoid her mother’s depression-fueled rages, and lose her virginity before she starts college in the fall. Both are seemingly impossible—when her mother isn’t lying in bed for days, she’s lashing out at Nina over any perceived slight. And after a blowjob gone spectacularly wrong, Nina is the talk of Flanagan’s, the Upper East Side bar where young Manhattan society congregates. It doesn’t help that she’s Jewish, an outsider among the blue-eyed blondes who populate this rarified world. She can fit in, kind of, with enough alcohol and prescription drugs stolen from her parents’ medicine cabinet. Flanagan’s is where she pines for the handsome, preppy, and charismatic Gardner Reed. Every girl wants to sleep with him and every guy wants to be him. After she’s introduced to cocaine, Nina plunges headlong into her pursuit of Gardner, oblivious to the warning signs. When a new medication seemingly frees her mother from darkness, and Nina and Gardner grow closer, it seems like Nina might finally get what she wants. But at what cost? Freud called cocaine “a gorgeous excitement,” but a gorgeous excitement for the wrong guy can be lethal.
Subjects: Electronic books.; Literary; Coming of Age; Psychological;
© 2025., Crown,
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