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- Everyday Dharma : 8 essential practices for finding success and joy in everything you do / by Gupta, Suneel,author.;
Includes bibliographical references."We've been conditioned, from an early age, to believe that one day we'll reach a moment of 'arrival.' But no matter how much we achieve or acquire we still don't feel as satisfied or as fulfilled as we thought we would be. Exhausted, we become burned out and cynical, questioning the purpose of it all. An expert on happiness and work, Suneel Gupta argues that for too long society has been fixated on the Future of Work and ignored the Future of Worth. We've compartmentalized work and well-being and ignored the fact that both are essential for sustained success. We've assumed that outer success leads to inner well-being-despite history showing us that this has never been the case. In Everyday Dharma, Suneel helps us break this negative cycle. A captivating storyteller, he weaves personal stories, history, science, Eastern philosophy, and Western modalities in this engaging, enlightening, and prescriptive book. He begins by helping us identify our dharma, the essence of who we are. When you're in your Dharma, you feel confident, creative, and caring, with a sense of purpose, and that shines through your life and work."--- Subjects: Chakras.; Dharma.; Medicine, Ayurvedic.; Self-actualization (Psychology);
- Available copies: 1 / Total copies: 1
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- Grey's anatomy. [videorecording] : uncut / by Dempsey, Patrick,1966-; Heigl, Katherine.; Oh, Sandra,1971-; Pickens, James.; Pompeo, Ellen.; Rhimes, Shonda.; Buena Vista Home Entertainment (Firm); Touchstone Home Entertainment (Firm);
Disc 1. Raindrops keep falling on my head -- Enough is enough -- Make me lose control -- Deny, deny, deny -- Bring the pain.Disc 2. Into you like a train -- Something to talk about -- Let it be -- Thanks for the memories -- Much too much.Disc 3. Owner of a lonely heart -- Grandma got run over by a reindeer -- Begin the begin -- Tell me sweet little lies -- Break on through.Disc 4. It's the end of the world -- As we know it -- Yesterday -- What have I done to deserve this? -- Band-Aid covers the bullet hole.Disc 5. Superstition -- The name of the game -- Blues for sister someone -- Damage case -- 17 seconds.Disc 6. Deterioration of the fight or flight response -- Losing my religion.Ellen Pompeo, Patrick Dempsey, Sandra Oh, Katherine Heigl, T.R. Knight, James Pickens Jr., Chandra Wilson, Isaiah Washington, Justin Chambers.Centers around the lives and loves of 5 young surgical interns at Seattle Grace Hospital. Placed in the most competitive and grueling internship a hospital has, these young interns learn how to become surgeons from some of the best in the business. Derek's previously unknown wife, Addison shows up and tries to win back her husband. Confronted with the two women he loves, Derek is forced to choose between them, a choice that will have wide reaching consequences. Christina and Burke's relationship continues to develop, Izzy and Alex continue to have chemistry, and Meredith still has unfinished feelings for Derek.Canadian Home Video Rating: 14A.DVD, region 1, widescreen (1.78:1, enhanced) presentation; Dolby Digital 5.1 surround.- Subjects: Interns (Medicine); Man-woman relationships; Medical television programs.; Surgeons; Television programs.; Video recordings for the hearing impaired.;
- For private home use only.
- Available copies: 0 / Total copies: 1
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- Eat like a pig, run like a horse : how food fights hijacked our health and the new science of exercise / by Marx de Salcedo, Anastacia,author.;
Includes bibliographical references and index."There is no magic pill. There is no perfect diet. Could it be that our underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer--no matter what they eat. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oil--popular "medicines" from the 1800s--to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era" --- Subjects: Diet; Exercise; Exercise; Health.; Physical fitness;
- Available copies: 1 / Total copies: 1
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