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The brain at rest : how the art and science of doing nothing can improve your life / by Jebelli, Joseph,author.;
Includes bibliographical references and index."A narrative exploration of the science of "doing nothing" and its astonishing benefits for the brain and body, from neuroscientist and author of How the Mind Changed Everything Dr. Joseph Jebelli. We are living in the age of burnout -- even in our quietest moments, we are busier than ever, overwhelmed, and unable to disconnect from work, relationships, and current events. We view productivity as good, and idleness as bad, yet the secret to enhancing intelligence, creativity, social empathy, and emotional processing lies in a single act -- doing nothing. In The Brain at Rest, Dr. Joseph Jebelli blends science, stories, and practical tips in a nuanced exploration of the "default network," a brain system that participates in daydreaming, reflective thinking, and visualizing the future. In doing so, he shows the benefits of harnessing this network, such as reducing chances of developing depression and dementia, and helps us put these findings into practice. Perfect for readers interested in science and creativity, or anyone feeling overwhelmed in their day-to-day life, The Brain at Rest is a deeply-researched and entertaining antidote to burnout that definitively proves how even 5 to 10 minutes of doing nothing can better our lives"--
Subjects: Self-help publications.; Brain.; Burn out (Psychology); Rest;
Available copies: 0 / Total copies: 1
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I know i should exercise, but... : 44 reasons we don't move and how to get over them / by Hill, Diana(Psychotherapist),author.; Bowman, Katy,author.;
"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"--
Subjects: Self-help publications.; Acceptance and commitment therapy.; Body image.; Exercise; Motivation (Psychology); Movement education.; Physical fitness; Self-care, Health; Time management.;
Available copies: 0 / Total copies: 1
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A victory garden for trying times : a memoir / by Goodwin, Debi,author.;
"A woman's journey through a year of love, loss, and despair. Debi's husband, Peter, was diagnosed with cancer in November 2015, too late in the season to seek solace in gardening. Ever since her childhood on a Niagara farm, Debi has dug in the dirt to find resilience. With idle hands and a mind filled with fear, she now sought something to sustain her through the months ahead. She soon came across victory gardens-- the vegetable gardens cultivated during the world wars to fight hunger and hold on to hope. During an anxious winter, she researched, drew plans, and ordered seeds. In spring, with Peter in remission, her garden thrived and life got back on track. But when Peter's cancer returned like a killing frost and he died suddenly of a heart attack, the garden was a reminder that everything ends. For weeks, she hated the garden until she could finally return to tending it, allowing her grief to crack open while preparing the garden for another year of growth. A Victory Garden for Trying Times is a journey through a year of love and despair, and a testament to healing in the natural cycles of the earth."--
Subjects: Biographies.; Goodwin, Debi.; Goodwin, Debi; Cancer; Gardening; Gardens; Grief.; Widows;
Available copies: 1 / Total copies: 1
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What Your Body Knows About Happiness How to Use Your Body to Change Your Mind [electronic resource] : by Kaplan, Janice.aut; cloudLibrary;
Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy. Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: How to use your body to spark your creativity How to find joy through your senses How changing your environment can improve your mood The unexpected powers of diet, exercise, and sex The ways your brain can resolve bodily pain How to create optimism through your body In What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.
Subjects: Electronic books.; Happiness; Human Anatomy & Physiology; Mental Health; Anatomy & Physiology;
© 2025., Sourcebooks,
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The war of nerves : inside the Cold War mind / by Sixsmith, Martin,author.; Sixsmith, Daniel,author.;
Includes bibliographic key to online citations and index."More than any other conflict, the Cold War was fought on the battlefield of the human mind. Nearly thirty years since the collapse of the Soviet Union, its legacy still endures: not only in our politics, but in our own thoughts and fears. Drawing on a vast array of untapped archives and unseen sources, Martin Sixsmith vividly recreates the tensions and paranoia of the Cold War, framing it for the first time from a psychological perspective. Revisiting towering personalities like Khrushchev, Kennedy and Nixon, as well as the lives of the unknown millions who were caught up in the conflict, this is a gripping account of fear itself - one which is more resonant than ever today"--Publisher's description.
Subjects: Cold War; Cold War; Cold War.;
Available copies: 1 / Total copies: 1
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The greatest secret / by Byrne, Rhonda,author.;
Shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, and shines a light on a future without anxiety or fear.
Subjects: Health.; New Thought.; Self-actualization (Psychology); Self-realization.; Well-being.;
Available copies: 1 / Total copies: 2
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Hidden Valley Road : inside the mind of an American family / by Kolker, Robert,author.;
Includes bibliographical references and index."Don and Mimi Galvin seemed to be living the American dream. After World War II, Don's work with the Air Force brought them to Colorado, where their twelve children perfectly spanned the baby boom: the oldest born in 1945, the youngest in 1965. In those years, there was an established script for a family like the Galvins--aspiration, hard work, upward mobility, domestic harmony--and they worked hard to play their parts. But behind the scenes was a different story: psychological breakdown, sudden shocking violence, hidden abuse. By the mid-1970s, six of the ten Galvin boys, one after the other, were diagnosed as schizophrenic. How could all this happen to one family? What took place inside the house on Hidden Valley Road was so extraordinary that the Galvins became one of the first families to be studied by the National Institutes of Mental Health. Their story offers a shadow history of the science of schizophrenia, from the era of institutionalization, lobotomy, and the schizophrenogenic mother, to the search for genetic markers for the disease, always amidst profound disagreements about the nature of the illness itself. And unbeknownst to the Galvins, samples of their DNA informed decades of genetic research that continues today, offering paths to treatment, prediction, and even eradication of the disease for future generations. With clarity and compassion, bestselling and award-winning author Robert Kolker uncovers one family's unforgettable legacy of suffering, love and hope"--
Subjects: Biographies.; Schizophrenics; Schizophrenia; Schizophrenia; Schizophrenics; Mentally ill;
Available copies: 1 / Total copies: 1
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In the dark we forget : a novel / by Wong, Sandra SG,author.;
'In the Dark We Forget' is a mind-bending thriller with amnesia, disappearances, and millions on the line. It asks the question: if you don't know who you are, then can you know what you have done? With jolting revelations and taut ambiguity, Sandra S.G. Wong's debut novel vividly examines the complexities of family and the lies we tell ourselves in order to survive. Wong lives in Edmonton, AB.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Amnesia; Families; Identity (Philosophical concept); Missing persons;
Available copies: 0 / Total copies: 1
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Right at home : how good design is good for the mind / by Berk, Bobby,author.;
"Queer Eye's design expert presents an interior design guide that emphasizes self-care to help you find your own taste so you can optimize the function of every room and feel happier at home. The way your home makes you feel is one of the most important (and simplest fixes) that can affect your mental health. Your overall attitude both in and out of the home starts in the home, and hopefully with this book as a jumping off point. Gone are the days of designing homes just for showing them off to others. The functionality of a home has changed drastically with the onset of the pandemic and the massive increased time spent inside. Today, the home represents our ultimate safe space and needs to be able to host our most intimate conversations--so setting it up for comfort, style, and authenticity is essential to your self-care. In Right at Home, Bobby shows you how your home, no matter the size, can support your mental well-being and look good to boot. You'll learn how to: Articulate what makes you happy so you can design to reflect your truest style; Layer the lighting and enhance natural light so you feel (and look) your best; Know what to let go of and what to re-purpose so that every space is organized; Prioritize function and comfort for every room; Understand the impact of decor and confidently pick patterns, palettes, and pops. Right at Home shows us that changing the design of your space can aid mental wellness, and how we can achieve a new sense of happiness within the home. With highly visual home tours, Bobby's stories behind the designs (including Queer Eye fan favorites!), and gorgeous photographs of beautifully styled rooms, this is the definitive guide to designing your own home"--
Subjects: Interior decoration;
Available copies: 1 / Total copies: 1
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Travelers to unimaginable lands : stories of dementia, the caregiver, and the human brain / by Kiper, Dasha,author.; Doidge, Norman,writer of foreword.;
Includes bibliographical references and index."These compelling case histories meld science and storytelling to illuminate the complex relationship between the mind of someone with dementia and the mind of the person caring for them. After getting a master's degree in clinical psychology, Dasha Kiper became the live-in caregiver for a Holocaust survivor with Alzheimer's disease. For a year, she endured the emotional strain of looking after a person whose condition disrupts the rules of time, order, and continuity. Inspired by her own experience and her work counseling caregivers in the subsequent decade, Kiper offers an entirely new way to understand the symbiotic relationship between patients and those tending to them. Her book is the first to examine how the workings of the "healthy" brain prevent us from adapting to and truly understanding the cognitively impaired one. In these poignant but unsentimental stories of parents and children, husbands and wives, Kiper explores the existential dilemmas created by this disease: A man believes his wife is an impostor. A woman's imaginary friendships drive a wedge between herself and her devoted husband. Another woman's childhood trauma emerges to torment her son. A man's sudden Catholic piety provokes his wife. Why is taking care of a family member with dementia so difficult? Why do caregivers succumb to behaviors--arguing, blaming, insisting, taking symptoms personally--they know are counterproductive? Exploring the healthy brain's intuitions and proclivities, Travelers to Unimaginable Lands reveals the neurological obstacles to caregiving, enumerating not only the terrible pressures the disease exerts on our closest relationships but offering solace and perspective as well."--
Subjects: Case studies.; Informational works.; Alzheimer's disease.; Brain; Caregivers.; Dementia; Dementia.; Memory disorders.;
Available copies: 1 / Total copies: 1
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Results 131 to 140 of 325 | « previous |