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The ritual effect : from habit to ritual, harness the surprising power of everyday actions / by Norton, Michael I.,1975-author.;
Includes bibliographical references and an index.A renowned social psychologist's fascinating book that demonstrates the power of small acts -- and how a subtle turning of habits into rituals can add purpose and pleasure to life.
Subjects: Habit.; Happiness.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress / by Bernstein, Jeffrey,1961-;
Includes bibliographical references.LSC
Subjects: Anxiety in adolescence.; Stress in adolescence.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Calm your mind with food : a revolutionary guide to controlling your anxiety / by Naidoo, Uma,author.;
"Researchers and the public have historically believed the gut, brain, and immune system to be separate, distinct entities. However, recent research indicates these three major systems are surprisingly connected. Few people realize that we have an immune system in our gut -- and it greatly affects our mental health and, specifically, our tendency towards anxiety. This revelation is transforming the way we think about food, anxiety, and mental health"--
Subjects: Anxiety.; Diet;
Available copies: 1 / Total copies: 1
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Different kinds of minds : a guide to your brain / by Grandin, Temple.; Koffsky, Ann D.;
Includes bibliographical references (pages 214-230)."The author, with her knack for making science easy to understand, explains different types of thinkers and how all minds need to work together to create solutions to help solve real-world problems"--Ages 8-12.
Subjects: Thought and thinking; Brain;
Available copies: 1 / Total copies: 1
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How to calm your mind : finding presence and productivity in anxious times / by Bailey, Chris,1989-author.;
Includes bibliographical references and index.A tool kit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm.
Subjects: Anxiety.; Stress management.;
Available copies: 1 / Total copies: 1
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Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / by Stiles, Tara,author.;
Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Subjects: Recipes.; Self-care, Health.; Detoxification (Health); Mind and body.; Diet.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Strange, Spooky and Supernatural Curious Tales of Fascinating People, Places and Things [electronic resource] : by Browne, Mike.aut; cloudLibrary;
The creator of the Dark Poutine podcast—and bestselling author of Murder, Madness and Mayhem—is back with a new collection of stories for those who are curious about the paranormal, the mysterious and the unexplained Strange, Spooky and Supernatural is divided into three sections and recounts stories of unusual and enigmatic people, places and things. The first section explores strange people in history, including the death of escape artist and occult debunker Harry Houdini; BC resident Granger Taylor, who left a note saying he was leaving on a spaceship and disappeared; and a man known only as Jerome, who was discovered on a Nova Scotia beach in 1863 and was unable to communicate anything about his past. The second section, about strange places, embarks on a journey around the world, touching down in locations cloaked in mystery and steeped in spine-chilling stories of hauntings, unexplained deaths and lost civilizations. This chapter includes stories about the Borley Rectory, which has been labelled the most haunted house in England; Nahanni National Park in the Northwest Territories, which is referred to by many as “the Valley of Headless Men”; and the unexplained occurrences at Old MacDonald’s Farm in Caledonia Mills, Nova Scotia. In the final section, Browne explores mysterious things including the Van Meter Visitor, an unidentified nocturnal creature that terrorized citizens of the small town of Van Meter, Iowa, in 1903; the Vampire of Highgate Cemetery, an entity that allegedly haunted the famous cemetery in London during the 1970s; and the Philip Experiment, a 1970s-era parapsychological experiment conducted in Toronto. Strange, Spooky and Supernatural includes a foreword by paranormal researcher Morgan Knudsen, who is also a co-host of the podcast Supernatural Circumstances.  
Subjects: Electronic books.; Parapsychology; Unexplained Phenomena;
© 2024., HarperCollins Canada,
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Yin yoga : stretch the mindful way / by Reinhardt, Kassandra.; Malcolm, Chris(Photographer);
LSC
Subjects: Yin yoga.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Happiness : essential mindfulness practices / by Nhá̂t Hạnh,Thích.;
Subjects: Religious life;
© c2009., Parallax Press,
Available copies: 1 / Total copies: 1
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The official MIND diet : a scientifically based program to lose weight and prevent Alzheimer's disease / by Morris, Martha Clare,author.; Morris, Laura(Nutrition consultant),author.; Ventrelle, Jennifer,author.;
"In The Official MIND Diet, nationally renowned epidemiologist Dr. Morris presents, for the first time, the complete results from her long-running study. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. With more than 50 mouth-watering recipes for every meal of the day, and fascinating, easy-to-understand science, The Official MIND Diet is your roadmap to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function"--
Subjects: Diet; Dementia.; Alzheimer's disease.;
Available copies: 1 / Total copies: 1
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Results 111 to 120 of 1,771 | « previous |