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How To Thrive. by Huynh, Duy,film director.; Chris Kamen Productions (Firm),dst; Kanopy (Firm),dst;
Originally produced by Chris Kamen Productions in 2022.This 2022 documentary follows positive psychotherapist Marie McLeod as she guides seven individuals through a transformative journey toward greater well-being. How to Thrive explores whether happiness can be intentionally cultivated by engaging in practices rooted in positive psychology and neuroscience. As the participants confront personal challenges, they work on building strengths, practicing self-compassion, and fostering deeper connections. Through their stories, the film delves into fundamental questions about happiness and demonstrates the potential for personal growth and change. Offering intimate insights into the science of well-being, How to Thrive reveals how people can learn to create more fulfilling lives.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Psychology.; Instructional films.; Mental health.; Health.; Documentary films.; Emotions.; Psychotherapists.; Self-help techniques.; Psychotherapy.;
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Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation / by Altman, Don,1950-;
Includes bibliographical references."Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--Provided by publisher.LSC
Subjects: Emotions.; Mindfulness-based cognitive therapy.; Mind and body.;
Available copies: 1 / Total copies: 1
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The body keeps the score : brain, mind, and body in the healing of trauma / by Van der Kolk, Bessel A.,1943-author.;
Includes bibliographical references and index.
Subjects: Post-traumatic stress disorder;
Available copies: 1 / Total copies: 2
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How to know a person : the art of seeing others deeply and being deeply seen / by Brooks, David,1961-author.;
Includes bibliographical references and index.According to David Brooks, "There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen-to accurately know another person, to let them feel valued, heard, and understood." Drawing from the fields of psychology and neuroscience and from the worlds of theater, philosophy, history and education, one of the nation's leading writers and commentators helps us become more understanding and considerate toward others, and to find the joy that comes from being seen. 'How to Know a Person' is a practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives.
Subjects: Caring.; Interpersonal relations.; Social interaction.; Social psychology.;
Available copies: 1 / Total copies: 1
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31-day food revolution : heal your body, feel great, and transform your world / by Robbins, Ocean,1973-author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.; Diet therapy.;
Available copies: 1 / Total copies: 1
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Hope for cynics : the surprising science of human goodness / by Zaki, Jamil,1980-author.;
Includes bibliographical references and index."Runaway cynicism is turning our world into a meaner, sicker place; director of the Stanford Social Neuroscience Lab, Dr. Jamil Zaki, is about to disrupt this narrative. For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. In 1972, half of Americans agreed that most people can be trusted; by 2018, that figure had fallen to 30%. Different generations, genders, religions, and political parties can't seem to agree on anything, except, perhaps, on one idea: that human virtue is evaporating. Cynicism is a perfectly understandable response to a world full of injustice, harm, and inequality. But in many cases, cynicism has become the first -- or only -- tool that people reach for these days. It is the psychological hammer of our age, and we are treating others more and more like nails. Knee-jerk cynicism worsens social problems because our beliefs don't just reflect the world -- they change it. When we expect people to be awful, we coax awfulness out of them. Cynicism is a disease, with a history, symptoms, and a cure"--
Subjects: Cynicism; Hope.; Social justice;
Available copies: 1 / Total copies: 1
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You're not listening : what you're missing and why it matters / by Murphy, Kate(Journalist),author.;
Includes bibliographical references and index."At work, we're taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We're not listening. And no one is listening to us. Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it's making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here. In this always illuminating and often humorous deep dive, Murphy explains why we're not listening, what it's doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). Equal parts cutting expose, rousing call to action, and practical advice, You're Not Listening is to listening what Susan Cain's Quiet was to introversion. It's time to stop talking and start listening"--
Subjects: Interpersonal communication.; Listening.;
Available copies: 0 / Total copies: 1
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The hunger habit : why we eat when we're not hungry and how to stop / by Brewer, Judson,author.;
Includes bibliographical references and index."A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness-there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life"--
Subjects: Self-help publications.; Change (Psychology); Compulsive eating.; Food habits; Habit breaking.; Hyperphagia.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Reverberation : do everything better with music / by Blanchard, Keith,1966-author.; Gabriel, Peter,1950-writer of foreword.;
Includes bibliographical references."Music has been part of every human culture. We listen to music while we drive, exercise, eat, sleep, study, you name it; we spend hundreds to watch live musical performances; we soundtrack our weddings and funerals and everything in between. But why? We put music at the forefront of our lives because every drum solo and every aria causes our brains to fire off a cocktail of feel-good neurotransmitters: dopamine, serotonin, endorphins, and oxytocin. Reverberation: Do Everything Better with Music is the perfect hybrid of neuroscience and pop culture, examining, deconstructing, and teaching us about the ways in which we can, do, and should use music in our everyday lives. With a foreword by Peter Gabriel and jam-packed with interviews with other artists and celebrities, this illustrated book explains the science behind how music motivates us and gives us useful tips, tricks, and playlists for how we can become the best version of ourselves through our music-listening habits. Touching on topics such as sleeping, studying and focusing, exercising, sex and love, aging and memory, meditating and chilling out, emotional healing, creating, pregnancy, and music in altered states, this book covers a wide range of topics and all genres of music"--
Subjects: Music therapy.; Music;
Available copies: 0 / Total copies: 1
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Collaborative intelligence : thinking with people who think differently / by Markova, Dawna,1942-; Mcarthur, Angie.;
Includes bibliographical references (pages [3412]-344) and index."We are living in a hinge time when the way that we think, interact, and innovate at work is rapidly changing. In the past, "Marketshare" companies dominated, ruled by hierarchy and top-down leadership. Today, the new market leaders are "Mindshare" companies, where influence is more important than power and success relies on collaboration and the ability to inspire. Markova and McArthur believe that the key to collaborating effectively with our colleagues is respecting "intellectual diversity," the ways we think and process information differently. Each of us brings unique and varied thinking talents to the table, and when we understand intellectual diversity, we can come together like a symphony orchestra. Through fascinating exercises and revealing case studies, readers discover their own unique "Mind Patterns" and "Thinking Talents," and learn how to recognize the same in their colleagues. Collaborative Intelligence is the culmination of over 35 years of original research and draws upon Markova's background in neuroscience and her work as a "thinking partner" to Fortune 500 CEOs and some of the world's top creative talents. It is essential reading for anyone who works as part of a team, who manages others, or simply wants to better understand how people think"--Provided by publisher.LSC
Subjects: Teams in the workplace.; Business communication.; Thought and thinking.;
Available copies: 1 / Total copies: 1
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Results 41 to 50 of 67 | « previous |