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I know i should exercise, but... : 44 reasons we don't move and how to get over them / by Hill, Diana(Psychotherapist),author.; Bowman, Katy,author.;
"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"--
Subjects: Self-help publications.; Acceptance and commitment therapy.; Body image.; Exercise; Motivation (Psychology); Movement education.; Physical fitness; Self-care, Health; Time management.;
Available copies: 0 / Total copies: 1
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Blink : the power of thinking without thinking / by Gladwell, Malcolm,1963-author.;
Includes bibliographical references and index.How do we think without thinking, seem to make choices in an instant -- in the blink of an eye -- that actually aren't as simple as they seem? Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? And why are the best decisions often those that are impossible to explain to others? Drawing on cutting-edge neuroscience and psychology, the author reveals that great decision makers aren't those who process the most information or spend the most time deliberating, but those who have perfected the art of filtering the very few factors that matter from an overwhelming number of variables.
Subjects: Decision making.; Intuition.;
Available copies: 1 / Total copies: 1
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Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation / by Altman, Don,1950-;
Includes bibliographical references."Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--Provided by publisher.LSC
Subjects: Emotions.; Mindfulness-based cognitive therapy.; Mind and body.;
Available copies: 1 / Total copies: 1
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The body keeps the score : brain, mind, and body in the healing of trauma / by Van der Kolk, Bessel A.,1943-author.;
Includes bibliographical references and index.
Subjects: Post-traumatic stress disorder;
Available copies: 0 / Total copies: 2
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How confidence works : the new science of self-belief, why some people learn it and others don't / by Robertson, Ian H.,author.;
Includes bibliographical references and index.Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say ... What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Probing the science and neuroscience behind confidence that has emerged over the last decade, Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads -with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.
Subjects: Attitude (Psychology); Confidence; Confidence; Confidence.;
Available copies: 1 / Total copies: 1
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How to know a person : the art of seeing others deeply and being deeply seen / by Brooks, David,1961-author.;
Includes bibliographical references and index.According to David Brooks, "There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen-to accurately know another person, to let them feel valued, heard, and understood." Drawing from the fields of psychology and neuroscience and from the worlds of theater, philosophy, history and education, one of the nation's leading writers and commentators helps us become more understanding and considerate toward others, and to find the joy that comes from being seen. 'How to Know a Person' is a practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives.
Subjects: Caring.; Interpersonal relations.; Social interaction.; Social psychology.;
Available copies: 0 / Total copies: 1
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Matrescence : on the metamorphosis of pregnancy, childbirth and motherhood / by Jones, Lucy(Journalist),author.;
Includes bibliographical references and index."In this important and ground-breaking, deeply personal investigation, Jones writes of the emerging concept of "matrescence" -- the wholeness of becoming a mother. Drawing on her own experiences of twice becoming a mother, as well as exploring the latest research in the fields of neuroscience and evolutionary biology; psychoanalysis and existential therapy, sociology, economics and ecology, Jones writes of the physical and emotional changes in the maternal mind, body, and spirit and shows us how these changes are far more profound, wild, and enduring than have been previously explored or written about. Part memoir, part scientific and health reporting, part social critique, ecological philosophy, eco-feminism and nature writing, Matrescence is a kind of whodunnit, ferreting out with the most nuanced, searing and honest observations, why mothers throughout this heightened transition are at a breaking point, and what the institution of intensive, isolated motherhood can tell us about our still-dominant social and cultural myths"--
Subjects: Childbirth; Motherhood; Mothers; Pregnancy.; Motherhood;
Available copies: 0 / Total copies: 1
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31-day food revolution : heal your body, feel great, and transform your world / by Robbins, Ocean,1973-author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.; Diet therapy.;
Available copies: 1 / Total copies: 1
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Hope for cynics : the surprising science of human goodness / by Zaki, Jamil,1980-author.;
Includes bibliographical references and index."Runaway cynicism is turning our world into a meaner, sicker place; director of the Stanford Social Neuroscience Lab, Dr. Jamil Zaki, is about to disrupt this narrative. For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. In 1972, half of Americans agreed that most people can be trusted; by 2018, that figure had fallen to 30%. Different generations, genders, religions, and political parties can't seem to agree on anything, except, perhaps, on one idea: that human virtue is evaporating. Cynicism is a perfectly understandable response to a world full of injustice, harm, and inequality. But in many cases, cynicism has become the first -- or only -- tool that people reach for these days. It is the psychological hammer of our age, and we are treating others more and more like nails. Knee-jerk cynicism worsens social problems because our beliefs don't just reflect the world -- they change it. When we expect people to be awful, we coax awfulness out of them. Cynicism is a disease, with a history, symptoms, and a cure"--
Subjects: Cynicism; Hope.; Social justice;
Available copies: 1 / Total copies: 1
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You're not listening : what you're missing and why it matters / by Murphy, Kate(Journalist),author.;
Includes bibliographical references and index."At work, we're taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We're not listening. And no one is listening to us. Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it's making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here. In this always illuminating and often humorous deep dive, Murphy explains why we're not listening, what it's doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). Equal parts cutting expose, rousing call to action, and practical advice, You're Not Listening is to listening what Susan Cain's Quiet was to introversion. It's time to stop talking and start listening"--
Subjects: Interpersonal communication.; Listening.;
Available copies: 1 / Total copies: 1
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