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The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose / by Amen, Daniel G.,author.; Amen, Tana,author.;
Includes bibliographical references and index.
Subjects: Mental health.; Mental health; Self-care, Health.; Stress management.;
Available copies: 1 / Total copies: 1
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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
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Real food for pregnancy : the science and wisdom of optimal prenatal nutrition / by Nichols, Lily,author.;
Includes bibliographical references (pages 291-323).In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.
Subjects: Recipes.; Fetus; Food.; Mothers; Nutrition.; Pregnancy; Pregnancy.; Pregnant women; Prenatal care.;
Available copies: 1 / Total copies: 1
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The new Mayo Clinic cookbook / by Mayo Clinic.;
LSC
Subjects: Nutrition.; Health.; Cooking (Natural foods).; Cookbooks.;
© c2012., Time Home Entertainment,
Available copies: 0 / Total copies: 1
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Feeding your baby day by day : from first tastes to family meals / by Wilcock, Fiona.; O'Leary, Ian.; Crawford, Andy.;
Includes Internet addresses and index.LSC
Subjects: Baby foods.; Infants; Menus.; Cookbooks.;
© 2014., DK Pub.,
Available copies: 1 / Total copies: 1
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Gordon Ramsay's healthy, lean & fit : mouthwatering recipes to fuel you for life / by Ramsay, Gordon,author.; Smith, Jamie Orlando,photographer.;
The celebrity chef shares options for healthy home cooking with sections based on weight-loss, fitness, and general well-being, containing over one hundred delicious recipes that satisfy and energize.
Subjects: Cookbooks.; Cooking (Natural foods); Nutrition.; Well-being.;
Available copies: 0 / Total copies: 1
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31-day food revolution : heal your body, feel great, and transform your world / by Robbins, Ocean,1973-author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.; Diet therapy.;
Available copies: 1 / Total copies: 1
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The longevity paradox : how to die young at a ripe old age / by Gundry, Steven R.,author.; Lipper, Jodi,author.;
Includes bibliographical references and index.
Subjects: Self-help publications.; Aging; Aging; Longevity.; Gastrointestinal system;
Available copies: 1 / Total copies: 1
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Cavewomen don't get fat : the paleo chic diet for rapid results / by Blum, Esther.;
Includes bibliographical references and index.
Subjects: Cookbooks.; High-protein diet; Prehistoric peoples; Reducing diets; Women;
Available copies: 1 / Total copies: 1
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The dizzy cook : managing migraine with more than 90 comforting recipes and lifestyle tips / by Wolf, Alicia,author.;
Includes bibliographical references (page 233) and index."From healthy living blogger and creator of TheDizzyCook.com, this cookbook is a must-have for anyone managing migraine as well as anyone who just loves to create delectable yet diet-friendly dishes. Inside the book you'll find ideas for every meal of the day, along with tips on how to get started; the best supplements for migraine prevention and treatment; common substitutions; travel tips; meal plans; and other indispensable resources."-- Adapted from publisher description.
Subjects: Cookbooks.; Recipes.; Migraine; Headache; Headache;
Available copies: 1 / Total copies: 1
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Results 101 to 110 of 373 | « previous |