Search:

Results 11 to 20 of 265 | « previous |

A good day / by Henkes, Kevin.;
A bird, a fox, a dog, and a squirrel overcome minor setbacks to have a very good day.LSC
Subjects: Animals; Optimism; Happiness;
© c2007., HarperCollins,
Available copies: 1 / Total copies: 1
unAPI

Trying! : A Science-Backed Plan to Optimize Your Fertility. by Swanson, Rachel.;
Ready for a baby? Start here. 'Trying' is a no-nonsense guide to getting your body ready for pregnancy, backed by cutting-edge science and real results. Rachel Swanson unpacks how metabolic function, microbiome balance, uterus health, and mitochondrial function can either boost or block your ability to get pregnant - and how to leverage diet and supplements to optimize each one.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Fertility & Infertility; HEALTH & FITNESS / Pregnancy & Childbirth; HEALTH & FITNESS / Women's Health;
Available copies: 0 / Total copies: 1
unAPI

The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.
Subjects: Brain; Gastrointestinal system; Gluten-free diet;
Available copies: 1 / Total copies: 1
unAPI

The bright side : how optimists change the world, and how you can be one / by Paul-Choudhury, Sumit,author.;
"A fascinating and reassuring look at the philosophy, psychology, and practice of optimism, and why being optimistic is a moral obligation -- even in the face of seemingly insurmountable challenges"--
Subjects: Self-help publications.; Attitude (Psychology); Happiness.; Optimism.; Well-being.;
Available copies: 0 / Total copies: 1
unAPI

The long table cookbook : plant-based recipes for optimal health / by Symington, Amy,1982-author.;
Includes bibliographical references and index."A nutritious diet is key to both the prevention and management of chronic illness, but to make us feel wonderful, it must also taste wonderful--and a meal shared with family and friends is even better. Grounded in this perspective, The Long Table Cookbook makes the transition to a health-optimizing plant-based diet simple and satisfying, featuring over seventy-five recipes along with the latest evidence-based nutritional advice, meal planning suggestions and tips for hosting community gatherings. Chef Amy Symington and The Long Table Cookbook team have put a gourmet spin on healthy ingredients with recipes that are made to share. Readers won't be able to resist flavourful dishes like Watermelon, Mint, Tofu Feta & Arugula Salad, Caramelized Fennel, Sweet Potato & Pine Nut Cheese Pizza and Strawberry & Hazelnut Streusel Cake with Maple Vanilla Glaze. And while the recipes are satisfying and simple to prepare, they are also crafted to offer a balanced, nutrient-rich menu of whole foods. Whether cooking for four or twenty-four people, the vibrant recipes and beautiful photographs in The Long Table Cookbook will inspire readers to come together to enjoy their best health."-- Provided by publisher.
Subjects: Cookbooks.; Recipes.; Cookbooks.; Cooking (Natural foods); Entertaining.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
unAPI

Keto for life : reset your biological clock in 21 days and optimize your diet for longevity / by Sisson, Mark,1953-author.; Kearns, Brad,1965-author.;
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"--
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Longevity.; Reducing diets;
Available copies: 1 / Total copies: 1
unAPI

Pasture bedtime / by Brouwer, Sigmund,1959-; Gendron, Sabrina.;
LSC
Subjects: Farm life; Orderliness; Optimism;
Available copies: 0 / Total copies: 1
unAPI

The brain boost diet plan : 4 weeks to optimize your mood, memory and brain health for life / by Bailey, Christine,1970-author.;
"Boost your memory; enhance your mood; say goodbye to brain fog; reduce the risk of dementia, Alzheimer's, Parkinson's and other brain disorders."--Back cover.
Subjects: Cookbooks.; Diet therapy.; Nutrition.; Cooking.; Food;
Available copies: 0 / Total copies: 1
unAPI

Powerhouse : elevate your energy, optimize your health, and supercharge your performance / by Wells, Greg,1971-author.;
Includes bibliographical references and index."The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health--cell by cell. Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it's like getting a new brain and body twice a year! At the core of every cell are mitochondria, the "energy factories" that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. As a result, you will feel less tired, experience better moods and increase your hormonal health. Based on groundbreaking science, including Wells's own leading research at the Hospital for Sick Children, Powerhouse is packed with sensible and practical advice, giving you the tools to improve the overall health of every single cell."--
Subjects: Breathing exercises.; Dietary supplements.; Health.; Mitochondria.; Well-being.;
Available copies: 1 / Total copies: 1
unAPI

Aging joyfully : a woman's guide to optimal health, relationships, and fulfillment for her 50s and beyond / by Manly, Carla Marie,author.;
Includes bibliographical references.How does a woman embrace her maturity with joy and strength when her body changes year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy.
Subjects: Self-help publications.; Middle-aged women; Middle-aged women; Older women; Older women;
Available copies: 1 / Total copies: 1
unAPI

Results 11 to 20 of 265 | « previous |