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5-minute yoga fix [videorecording] / by Cappy, Peggy,host,on-screen presenter.; Baynard, John,television producer.; Thompson, Tiffany,television producer.; PBS Distribution (Firm),distributor.;
Instructor: Peggy Cappy.Originally broadcast on television in 2023.The 5-Minute Yoga Fix with Peggy Cappy is targeted for individuals convinced they're either too busy to take time out for a class ... or, unable to squeeze any time in at all for themselves. Peggy's mission is to turn that attitude around.E.Closed-captioned for the hearing impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; stereophonic.
Subjects: Video recordings for the hearing impaired.; Nonfiction television programs.; Instructional television programs.; Exercise.; Hatha yoga.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Your fittest future self : making choices today for a happier, healthier, fitter future you / by Trotter, Kathleen,author.;
Includes bibliographical references."With the plethora of diet and exercise regimens available--each with their own unique pros and cons--it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Then, once you pick a path, staying on course is a whole new challenge, as you're buffeted with contradictory advice at every turn. Instead of seeking out one perfect regimen to follow, nutritionist and health writer Kathleen Trotter shows you how to embrace the fact that no one diet, exercise, or mindfulness solution works for everyone. Rather than trying to force yourself to fit a hopeless one-size-fits-all template, learn ways to cut out the information overload so you can find and stick to diet, exercise, mindfulness, and motivational strategies that work for you. Take control over your own health and find your individual equilibrium. Your Fittest Future Self offers a framework for making appropriate, individualized health choices that will lead to a healthier, more fulfilled, and fitter future you."--
Subjects: Health.; Diet.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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God's equation : Einstein, relativity, and the expanding universe / by Aczel, Amir D.;
Includes bibliographical references (p. 221-224) and index.
Subjects: Einstein, Albert, 1879-1955; Cosmology; Relativity (Physics);
© c1999., Delta Book,
Available copies: 1 / Total copies: 1
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Pilates : a beginner's guide / by Brignell, Roger;
Subjects: Pilates method; Exercise; Physical fitness;
© c2001., Sterling Pub. Co.,
Available copies: 0 / Total copies: 1
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Pilates : body in motion / by Ungaro, Alycea.; Sadur, Russell.;
Includes Internet addresses and index.LSC
Subjects: Pilates method.; Exercise.; Physical fitness.;
Available copies: 0 / Total copies: 1
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30 days to super abs : trim & tighter at any age, any body shape / by Kelly, Damien(Personal trainer);
LSC
Subjects: Abdominal exercises.; Physical fitness.; Exercise.;
Available copies: 1 / Total copies: 1
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Where is Hannah? / by Smith, Annette.; Rankin, Bruce(Illustrator);
Hannah is at the gym with her mum. She is climbing ladders and swinging on ropes.LSC
Subjects: Physical fitness centers;
Available copies: 2 / Total copies: 2
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Stott Pilates. [videorecording] / by Moss, Wayne,film director.; Merrithew Corporation,film distributor.;
Discover flowing exercise sequences that take you through three-dimensional movements that use end-range patterns to create greater resiliency and flow for improved health and mobility.E.Closed-captioned for the hearing impaired.DVD.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Exercise.; Physical fitness.; Pilates method.;
For private home use only.
Available copies: 1 / Total copies: 1
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Essentrics. [videorecording] / by Esmonde-White, Miranda,host.; Esmonde Technique,production company,distributor.;
Instructor, Miranda Esmonde-White.We've put together a selection of 10 of our fan's favourite workouts featuring Miranda Esmonde-White! No matter your age, experience, or fitness level, this 2-disc compilation is for you. With 2 never-before-seen bonus episodes of Classical Stretch, this collection ranges in pace from slow to intermediate and is perfect for beginners and long-time fans alike.E.DVD, NTSC.
Subjects: Instructional films.; Nonfiction films.; Exercise.; Physical fitness.; Stretching exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Survival guide for pain-free living [videorecording] / by Cappy, Peggy,on-screen presenter.; Albert, Lee,on-screen presenter.; PBS Distribution (Firm),distributor.; Public Broadcasting Service (U.S.),broadcaster,production company.;
Peggy Cappy, Lee Albert.Peggy Cappy joins forces with neuromuscular therapist Lee Albert with game-changing exercise routines that can relieve pain in the back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.E.DVD ; widescreen presentation ; stereo.
Subjects: Instructional television programs.; Nonfiction television programs.; Video recordings for the hearing impaired.; Stretching exercises.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Results 41 to 50 of 787 | « previous |