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The how not to age cookbook / by Greger, Michael,author.; Robertson, Robin(Robin G.),author.;
Includes bibliographical references (pages 233-247) and index."New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. In his instant New York Times bestseller, How Not To Age, Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in How Not To Age Cookbook, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful"--
Subjects: Cookbooks.; Recipes.; Aging; Aging; Longevity; Vegetarian cooking.;
Available copies: 1 / Total copies: 2
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Healing the traumatized brain : coping after concussion and other brain injuries / by Vaishnavi, Sandeep,1973-author.; Rabins, Peter V.,writer of foreword.; Rao, Vani,1958-author.;
Includes bibliographical references and index."Recovering from a brain injury can be a challenging and prolonged process. Learn how to maximize your recovery from the effects of brain injuries with the guidance of Sandeep Vaishnavi, MD, PhD, and Vani Rao, MBBS, MD, two leading medical experts with extensive experience helping patients recover from concussion and other brain injuries. Healing the traumatized brain explains how the brain works, how injuries affect the brain, and how to use your brain's own power to recover. This detailed guide contains essential information on : the emotional, behavioral, mental, and physical effects following concussion and other brain injuries ; medication options and lifestyle changes ; practical strategies for healing, including stress management, behavioral therapy, and cognitive rehabilitation ; neuroplasticity and nutrition as they affect recovery ; behavioral disorders, balance disorders, and hormonal changes following concussion and other brain injuries ; the effects of coexisting factors such as other medical problems, recreational drug use, the misuse of prescribed medications, and poor sleep hygiene ; the science associated with repeated brain trauma and promising therapies on the horizon"--
Subjects: Brain damage; Brain damage; Brain damage; Brain; Brain; Head; Head;
Available copies: 1 / Total copies: 1
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Eat like a pig, run like a horse : how food fights hijacked our health and the new science of exercise / by Marx de Salcedo, Anastacia,author.;
Includes bibliographical references and index."There is no magic pill. There is no perfect diet. Could it be that our underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer--no matter what they eat. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oil--popular "medicines" from the 1800s--to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era" --
Subjects: Diet; Exercise; Exercise; Health.; Physical fitness;
Available copies: 1 / Total copies: 1
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Paradise Hills [videorecording] / by Awkwafina,1989-actor.; Waddington, Alice,film director.; Roberts, Emma,1991-actor.; Jovovich, Milla,actor.; Samuel Goldwyn Films (Firm),film distributor.;
Awkwafina, Emma Roberts, Milla Jovovich.Originally produced by Samuel Goldwyn Films in 2019.On an isolated island, Uma (Emma Roberts) wakes up to find herself at PARADISE HILLS, a facility where high-class families send their daughters to become perfect versions of themselves. The facility is run by the mysterious Duchess (Milla Jovovich) where calibrated treatments including etiquette classes, vocal lessons, beauty treatments, gymnastics and restricted diets, revolve all physical and emotional shortcomings within two months. The outspoken Uma finds solace and friendship in other PARADISE HILLS residents -- Chloe (Danielle McDonald), Yu (Awkwafina) and Mexican popstar Amarna (Eiza Gonzalez). Uma soon realizes that lurking behind all this beauty is a sinister secret. It's a race against the clock as Uma and her friends try to escape PARADISE HILLS before it consumes them all.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1, stereophonic.
Subjects: Science fiction films.; Feature films.; Video recordings for the hearing impaired.; Islands; Ugliness; Children of the rich; Feminine beauty (Aesthetics); Beauty, Personal;
For private home use only.
Available copies: 1 / Total copies: 1
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Muscle for life : get lean, strong, and healthy at any age / by Matthews, Michael,1984-author.;
Includes bibliographical references and index."A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain your best body. Based on the latest research, Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus an easy-to-follow meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--
Subjects: Nutrition.; Physical fitness.; Weight training.;
Available copies: 0 / Total copies: 1
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Energize! : go from dragging ass to kicking it in 30 days / by Breus, Michael,author.; Griffith, Stacey,author.;
Includes bibliographical references and index."Fatigue and a lack of energy are among the top wellness issues facing Americans. There's no two ways about it: we're exhausted and depleted and desperate for practical, long lasting solutions. Most people don't realize that the main reason we're so exhausted is that we're living in a way that's counter to our biological rhythms-our chronobiology-and our innate physical needs. In Energize! renowned sleep doctor Michael Breus and founding instructor of SoulCycle Stacey Griffith team up to help readers get back on track. Using the core principles of chronobiology and fitness, they offer a simple, personalized program of small, daily movements, sleeping and eating on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Their program boils down to living the way nature and your DNA programmed you to live. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (ecto, endo, or mesomorphic), and easily implemented advice, Energize! will have you feeling happier and healthier in no time"--
Subjects: Energy metabolism.; Fatigue; Vitality.;
Available copies: 1 / Total copies: 1
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Human nature : nine ways to feel about our changing planet / by Marvel, Kate,author.;
Includes bibliographical references and index."A captivating exploration of climate change that uses nine different emotions to better understand the science, history, and future of our evolving planet. Scientist Kate Marvel has seen the world end before, sometimes several times a day. In the computer models she uses to study climate change, it's easy to simulate rising temperatures, catastrophic outcomes, and bleak futures. But climate change isn't just happening in those models. It's happening here, to the only good planet in the universe. It's happening to us. And she has feelings about that. Human Nature is a deeply felt inquiry into our rapidly changing Earth. In each chapter, Marvel uses a different emotion to explore the science and stories behind climate change. As expected, there is anger, fear, and grief -- but also wonder, hope, and love. With her singular voice, Marvel takes us on a soaring journey, one filled with mythology, physics, witchcraft, bad movies, volcanoes, Roman emperors, sequoia groves, and the many small miracles of nature we usually take for granted. Hopeful, heartbreaking, and surprisingly funny, Human Nature is a vital, wondrous exploration of how it feels to live in a changing world"--
Subjects: Climatic changes; Climatic extremes; Climatology; Environmental policy; Global warming;
Available copies: 1 / Total copies: 1
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Smart sex : how to boost your sex IQ and own your pleasure / by Morse, Emily,author.;
Includes bibliographical references.From the host of the #1 podcast Sex with Emily, Emily Morse, comes a revolutionary new book that reframes our relationship to pleasure and teaches us how to have the best sex of our lives. Dr. Emily Morse has been dubbed "the Dr. Ruth of a new generation" (New York Times) and has helped millions of people navigate the world of sex and relationships. In Smart Sex, she condenses all she's learned as a doctor of human sexuality and offers a groundbreaking framework that will change the way you think about sex and pleasure--regardless of your gender or sexual orientation. In this essential book you'll uncover: A new sexual intelligence that will allow you to connect deeply with your body, your desires, and the psychological and physical blocks that are keeping you from experiencing the pleasure that is your birthright; Communication hacks to talk to your partner about topics ranging from oral sex to open relationships and everything in between; The truth about orgasms and how to start having more plentiful, powerful, and satisfying orgasms; Everything you need to know to be a good lover, from collaboration to technique. (Hint: it's not what you think.); And so much more. Drawing from science, research, and lived experience, and written in a voice that's entertaining and inclusive, Smart Sex will help you radically improve your sex life, your confidence, and your relationships, including your relationship with yourself.
Subjects: Communication and sex.; Sex instruction.; Sex.; Sexual attraction.; Sexual ethics.; Sexual health.;
Available copies: 1 / Total copies: 1
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Quantum supremacy : how the quantum computer revolution will change everything / by Kaku, Michio,author.;
Includes bibliographical references and index."An exhilarating tour of humanity's next great technological achievement--quantum computing--which may eventually unravel the deepest mysteries of science and solve some of humanity's biggest problems, like global warming, world hunger, and incurable disease, by the bestselling author of The God Equation. The runaway success of the microchip processor may be reaching its end. Running up against the physical constraints of smaller and smaller sizes, traditional silicon chips are not likely to prove useful in solving humanity's greatest challenges, from climate change, to global starvation, to incurable diseases. But the quantum computer, which harnesses the power and complexity of the atomic realm, already promises to be every bit as revolutionary as the transistor and microchip once were. Its unprecedented gains in computing power herald advancements that could change every aspect of our daily lives. Automotive companies, medical researchers, and consulting firms are betting on quantum computing, hoping to exploit its power to design more efficient vehicles, create life-saving new drugs, and streamline industries to revolutionize the economy. But this is only the beginning. Quantum computers could allow us to finally create nuclear fusion reactors that create clean, renewable energy without radioactive waste or threats of meltdown. They could help us crack the biological processes that generate natural, cheap fertilizer and enable us to feed the world's growing populations. And they could unravel the fiendishly difficult protein folding that lies at the heart of previously incurable diseases like Alzheimer's, ALS, and Parkinson's, helping us to live longer, healthier lives. There is not a single problem humanity faces that couldn't be addressed by quantum computing. Told with Kaku's signature clarity and enthusiasm, Quantum Supremacy is the story of this exciting frontier and the race to claim humanity's future"--
Subjects: Quantum computers.; Quantum computing.;
Available copies: 1 / Total copies: 1
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Lethal game / by Feehan, Christine,author.;
"The sparks of unexpected passion ignite in this electrifying GhostWalker novel from #1 New York Times bestselling author Christine Feehan. When Malichai Fortunes attacks a problem, he does it full force -- a habit that earns the GhostWalker a painful injury and a forced vacation in San Diego, California. With nothing but physical therapy on the horizon, Malichai is starting to get restless ... until a striking blue-eyed blonde makes all his senses come alive. Amaryllis is kind and warm and sees beyond Malichai's rough exterior, but he can tell there's something she's hiding. Her innate healing abilities indicate she might be a GhostWalker -- albeit an untrained one. Malichai doesn't think their crossing paths is anything more than coincidence, but he can sense that one wrong word could send Amaryllis running. When strange events at his temporary retreat put Malichai on high alert, he knows he won't be able to deal with the threat and keep his woman safe in his weakened state. But calling in his brothers means telling Amaryllis what he really is, and revealing that he knows the truth about her too."--
Subjects: Romance fiction.; Paranormal fiction.; Erotic fiction.; Special forces (Military science); Man-woman relationships; Psychic ability; Love stories;
Available copies: 2 / Total copies: 2
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Results 101 to 110 of 140 | « previous |