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Live pain-free : eliminate chronic pain without drugs or surgery / by Albert, Lee(Neuromuscular therapist),author.; revision of:Albert, Lee(Neuromuscular therapist).Live pain-free without drugs or surgery.;
"Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, sciatica, and fibromyalgia."--Provided by publisher.
Subjects: Chronic pain; Chronic pain; Headache; Neck pain; Shoulder pain; Backache; Knee; Carpal tunnel syndrome; Fibromyalgia; Temporomandibular joint; Sciatica; Thoracic outlet syndrome; Physical therapy.; Massage therapy.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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My kind of cowboy / by Ryan, R. C.,1937-; Brown, Carolyn,1948-;
Brand Merrick is a take-charge cowboy who considers relax a four-letter word. So when an injury lands him six weeks of physical therapy, he intends to keep right on working-until his grandmother hires a therapist to stay at their family ranch. He's not used to following orders, or slowing down, but Avery Grant has a way of getting him to do things he'd never thought he'd do ... Avery hates to admit it, but this super sexy rancher is testing her patience...and her professionalism. She's a born-and-bred city girl, yet she finds herself drawn to the rugged wilderness and the equally rugged cowboy she's here to help. But when a threat from her past follows Avery to Montana, it's Brand who rides to the rescue-if only she'll put her trust in him, and the growing feelings in her heart.
Subjects: Romance fiction.; Housekeepers; Cowboys; Man-woman relationships;
Available copies: 1 / Total copies: 1
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The princess of Las Vegas : a novel / by Bohjalian, Chris,1962-author.;
"The book revolves around Crissy, the star of a beloved Princess Diana tribute show in Las Vegas, and her estranged sister Betsy, a therapist who works with children and adolescents in Vermont. Betsy's boyfriend Frankie works in a mysterious branch of cryptocurrency and, seemingly out of nowhere, proposes that they move to Las Vegas together. Betsy and Crissy must navigate how to go about their newfound physical proximity to one another and their respective relationships with Betsy's foster child Marisa, who moves with Betsy and Frankie to Vegas. When Crissy meets a handsome, secretive Russian man named Yevgeny, Crissy and Betsy soon find themselves in a dangerous web of greed, crypto-mafia schemes, and murder"--
Subjects: Thrillers (Fiction); Novels.; Casinos; Cryptocurrencies; Family secrets; Impersonation; Murder; Music-halls (Variety-theaters, cabarets, etc.); Sisters;
Available copies: 3 / Total copies: 4
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The princess of Las Vegas [text (large print)] : a novel / by Bohjalian, Chris,1962-author.;
"The book revolves around Crissy, the star of a beloved Princess Diana tribute show in Las Vegas, and her estranged sister Betsy, a therapist who works with children and adolescents in Vermont. Betsy's boyfriend Frankie works in a mysterious branch of cryptocurrency and, seemingly out of nowhere, proposes that they move to Las Vegas together. Betsy and Crissy must navigate how to go about their newfound physical proximity to one another and their respective relationships with Betsy's foster child Marisa, who moves with Betsy and Frankie to Vegas. When Crissy meets a handsome, secretive Russian man named Yevgeny, Crissy and Betsy soon find themselves in a dangerous web of greed, crypto-mafia schemes, and murder"--
Subjects: Thrillers (Fiction); Large print books.; Novels.; Casinos; Cryptocurrencies; Family secrets; Impersonation; Murder; Music-halls (Variety-theaters, cabarets, etc.); Sisters;
Available copies: 1 / Total copies: 1
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The princess of Las Vegas [sound recording] : a novel / by Bohjalian, Chris,1962-author.; Maarleveld, Saskia,narrator.; Blewer, Grace,narrator.; Random House Audio Publishing,publisher.;
Read by Saskia Maarleveld, Grace Experience."The book revolves around Crissy, the star of a beloved Princess Diana tribute show in Las Vegas, and her estranged sister Betsy, a therapist who works with children and adolescents in Vermont. Betsy's boyfriend Frankie works in a mysterious branch of cryptocurrency and, seemingly out of nowhere, proposes that they move to Las Vegas together. Betsy and Crissy must navigate how to go about their newfound physical proximity to one another and their respective relationships with Betsy's foster child Marisa, who moves with Betsy and Frankie to Vegas. When Crissy meets a handsome, secretive Russian man named Yevgeny, Crissy and Betsy soon find themselves in a dangerous web of greed, crypto-mafia schemes, and murder"--
Subjects: Audiobooks.; Novels.; Thrillers (Fiction); Casinos; Cryptocurrencies; Family secrets; Impersonation; Murder; Music-halls (Variety-theaters, cabarets, etc.); Sisters;
Available copies: 0 / Total copies: 1
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Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 0 / Total copies: 1
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Survival guide for pain-free living [videorecording] / by Cappy, Peggy,on-screen presenter.; Albert, Lee,on-screen presenter.; PBS Distribution (Firm),distributor.; Public Broadcasting Service (U.S.),broadcaster,production company.;
Peggy Cappy, Lee Albert.Peggy Cappy joins forces with neuromuscular therapist Lee Albert with game-changing exercise routines that can relieve pain in the back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.E.DVD ; widescreen presentation ; stereo.
Subjects: Instructional television programs.; Nonfiction television programs.; Video recordings for the hearing impaired.; Stretching exercises.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Better with books : 500 diverse books to ignite empathy and encourage self-acceptance in tweens and teens / by Hart, Melissa,1970-author.; Draper, Sharon M.(Sharon Mills),writer of foreword.;
Includes bibliographical references and index."Needed now more than ever: a guide that includes 500 diverse contemporary fiction and memoir recommendations for preteens and teens with the goal of inspiring greater empathy for themselves, their peers, and the world around them. As young people are diagnosed with anxiety and depression in increasing numbers, or dealing with other issues that can isolate them from family and friends-such as bullying, learning disabilities, racism, or homophobia-characters in books can help them feel less alone. And just as important, reading books that feature a diverse range of real-life topics helps generate openness, empathy, and compassion in all kids. Better with Books is a valuable resource for parents, teachers, librarians, therapists, and all caregivers who recognize the power of literature to improve young readers' lives. Each chapter explores a particular issue affecting preteens and teens today and includes a list of recommended related books-all published within the last decade. Recommendations are grouped by age: those appropriate for middle-grade readers and those for teens. Reading lists are organized around: Adoption and foster care; Body image; Immigration; Learning challenges; LGBTQIA+ youth; Mental health; Nature and environmentalism; Physical disability; Poverty and homelessness; Race and ethnicity; Religion and spirituality"--
Subjects: Teenagers; Children; Empathy in children.; Self-acceptance in adolescence.; Parent and child.; Books and reading.;
Available copies: 1 / Total copies: 1
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The wisdom of your body : finding healing, wholeness, and connection through embodied living / by McBride, Hillary L.,author.;
Includes bibliographical references."An invitation to unlearn the lies about your body that make you feel less-than, and learn to love the home where your life happens. In This Is My Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and deeply personal journey of healing from a life-threatening eating disorder, a car wreck the EMTs thought she wouldn't walk away from, and chronic pain, McBride brings meaningful insights to why the relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares the truths and tools to embrace the whole of yourself and, in turn, experience your life to the fullest. This book will show you: how to unlearn the lies about your body that hold you back from the life you were meant to live; practices for reclaiming your body--and your life--from stress, trauma, appearance ideals, and the expectations of others; how to access the healing that is written in our very DNA; tools for regulating your emotions through physical awareness. For anyone who has ever felt unsafe, unloved, or insufficient in their own skin, McBride offers a better way toward health and true acceptance. This is the invitation to live a better story with your body, to come home to the gift of yourself and the wholeness that has been there all along."--
Subjects: Body image.; Healing; Mind and body therapies.; Mind and body.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Results 11 to 19 of 19 | « previous