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Beating endo : how to reclaim your life from endometriosis / by Orbuch, Iris Kerin,author.; Stein, Amy,author.;
Includes bibliographical references and index.Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life's activities, and may lead to infertility. Despite the disease's prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she's often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing -- even within the medical community -- namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease's host of co-existing conditions -- which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization -- through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease's co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more "misdiagnosis roulette" and no more limits on women's lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.
Subjects: Endometriosis.; Endometriosis; Integrative medicine.; Women;
Available copies: 1 / Total copies: 1
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Navigating autism : 9 mindsets for helping kids on the spectrum / by Grandin, Temple,author.; Moore, Debra(Psychologist),author.;
Includes bibliographical references and index."Empowering strategies for anyone who works with children and teens on the spectrum. International best-selling writer and autist Temple Grandin joins psychologist Debra Moore in presenting nine strengths-based mindsets necessary to successfully work with young people on the autism spectrum. Examples and stories bring the approaches to life, and detailed suggestions and checklists help readers put them to practical use. Temple Grandin shares personal experiences and anecdotes from the thousands of parents and professionals who have sought her advice, while Debra Moore draws on more than three decades of work as a psychologist with kids on the spectrum and those who love and care for them. So many people support the lives of these kids, and this book is for all of them: teachers; special education staff; mental health clinicians; physical, occupational, and speech therapists; parents; and anyone interacting with autistic children or teens. Readers will come away with new, empowering mindsets they can apply to develop the full potential of every child"--
Subjects: Autistic children; Autistic children.; Parents of autistic children.; Social work with children with mental disabilities.;
Available copies: 1 / Total copies: 1
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Live pain-free : eliminate chronic pain without drugs or surgery / by Albert, Lee(Neuromuscular therapist),author.; revision of:Albert, Lee(Neuromuscular therapist).Live pain-free without drugs or surgery.;
"Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, sciatica, and fibromyalgia."--Provided by publisher.
Subjects: Chronic pain; Chronic pain; Headache; Neck pain; Shoulder pain; Backache; Knee; Carpal tunnel syndrome; Fibromyalgia; Temporomandibular joint; Sciatica; Thoracic outlet syndrome; Physical therapy.; Massage therapy.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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My kind of cowboy / by Ryan, R. C.,1937-; Brown, Carolyn,1948-;
Brand Merrick is a take-charge cowboy who considers relax a four-letter word. So when an injury lands him six weeks of physical therapy, he intends to keep right on working-until his grandmother hires a therapist to stay at their family ranch. He's not used to following orders, or slowing down, but Avery Grant has a way of getting him to do things he'd never thought he'd do ... Avery hates to admit it, but this super sexy rancher is testing her patience...and her professionalism. She's a born-and-bred city girl, yet she finds herself drawn to the rugged wilderness and the equally rugged cowboy she's here to help. But when a threat from her past follows Avery to Montana, it's Brand who rides to the rescue-if only she'll put her trust in him, and the growing feelings in her heart.
Subjects: Romance fiction.; Housekeepers; Cowboys; Man-woman relationships;
Available copies: 1 / Total copies: 1
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The princess of Las Vegas : a novel / by Bohjalian, Chris,1962-author.;
"The book revolves around Crissy, the star of a beloved Princess Diana tribute show in Las Vegas, and her estranged sister Betsy, a therapist who works with children and adolescents in Vermont. Betsy's boyfriend Frankie works in a mysterious branch of cryptocurrency and, seemingly out of nowhere, proposes that they move to Las Vegas together. Betsy and Crissy must navigate how to go about their newfound physical proximity to one another and their respective relationships with Betsy's foster child Marisa, who moves with Betsy and Frankie to Vegas. When Crissy meets a handsome, secretive Russian man named Yevgeny, Crissy and Betsy soon find themselves in a dangerous web of greed, crypto-mafia schemes, and murder"--
Subjects: Thrillers (Fiction); Novels.; Casinos; Cryptocurrencies; Family secrets; Impersonation; Murder; Music-halls (Variety-theaters, cabarets, etc.); Sisters;
Available copies: 2 / Total copies: 2
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The princess of Las Vegas [text (large print)] : a novel / by Bohjalian, Chris,1962-author.;
"The book revolves around Crissy, the star of a beloved Princess Diana tribute show in Las Vegas, and her estranged sister Betsy, a therapist who works with children and adolescents in Vermont. Betsy's boyfriend Frankie works in a mysterious branch of cryptocurrency and, seemingly out of nowhere, proposes that they move to Las Vegas together. Betsy and Crissy must navigate how to go about their newfound physical proximity to one another and their respective relationships with Betsy's foster child Marisa, who moves with Betsy and Frankie to Vegas. When Crissy meets a handsome, secretive Russian man named Yevgeny, Crissy and Betsy soon find themselves in a dangerous web of greed, crypto-mafia schemes, and murder"--
Subjects: Thrillers (Fiction); Large print books.; Novels.; Casinos; Cryptocurrencies; Family secrets; Impersonation; Murder; Music-halls (Variety-theaters, cabarets, etc.); Sisters;
Available copies: 1 / Total copies: 1
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The princess of Las Vegas [sound recording] : a novel / by Bohjalian, Chris,1962-author.; Maarleveld, Saskia,narrator.; Blewer, Grace,narrator.; Random House Audio Publishing,publisher.;
Read by Saskia Maarleveld, Grace Experience."The book revolves around Crissy, the star of a beloved Princess Diana tribute show in Las Vegas, and her estranged sister Betsy, a therapist who works with children and adolescents in Vermont. Betsy's boyfriend Frankie works in a mysterious branch of cryptocurrency and, seemingly out of nowhere, proposes that they move to Las Vegas together. Betsy and Crissy must navigate how to go about their newfound physical proximity to one another and their respective relationships with Betsy's foster child Marisa, who moves with Betsy and Frankie to Vegas. When Crissy meets a handsome, secretive Russian man named Yevgeny, Crissy and Betsy soon find themselves in a dangerous web of greed, crypto-mafia schemes, and murder"--
Subjects: Audiobooks.; Novels.; Thrillers (Fiction); Casinos; Cryptocurrencies; Family secrets; Impersonation; Murder; Music-halls (Variety-theaters, cabarets, etc.); Sisters;
Available copies: 1 / Total copies: 1
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Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
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Isaac's song : a novel / by Black, Daniel,author.;
Isaac is at a crossroads in his young life. Growing up in Missouri, the son of a caustic, hard-driving father, he was conditioned to suppress his artistic pursuits and physical desires, notions that didn't align with a traditional view of masculinity. But now, in late '80s Chicago, Isaac has finally carved out a life of his own. He is sensitive and tenderhearted and has built up the courage to seek out a community. Yet just as he begins to embrace who he is, two social catalysts--the AIDS crisis and Rodney King's attack--collectively extinguish his hard-earned joy. At a therapist's encouragement, Isaac begins to write down his story. In the process, he taps into a creative energy that will send him on a journey back to his family, his ancestral home in Arkansas and the inherited trauma of the nation's dark past. But a surprise discovery will either unlock the truths he's seeking or threaten to derail the life he's fought so hard to claim.
Subjects: Queer fiction.; Psychological fiction.; Novels.; African American men; Families; Fathers and sons; Identity (Psychology); Sexual minorities;
Available copies: 1 / Total copies: 1
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Survival guide for pain-free living [videorecording] / by Cappy, Peggy,on-screen presenter.; Albert, Lee,on-screen presenter.; PBS Distribution (Firm),distributor.; Public Broadcasting Service (U.S.),broadcaster,production company.;
Peggy Cappy, Lee Albert.Peggy Cappy joins forces with neuromuscular therapist Lee Albert with game-changing exercise routines that can relieve pain in the back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.E.DVD ; widescreen presentation ; stereo.
Subjects: Instructional television programs.; Nonfiction television programs.; Video recordings for the hearing impaired.; Stretching exercises.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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