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Meals that heal inflammation : embrace healthy living and eliminate pain, one meal at a time / by Daniluk, Julie,author.;
Includes bibliographical references and indexes."Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, heart disease, cancer, skin disorders, and auto-immunity. When inflammation gets out of control, the result is pain and discomfort-and it's a phenomenon that's on the rise. If you're one of the millions of people with these and other health conditions ending in "itis," then you know firsthand what havoc inflammation can cause. This fully revised new edition of Meals that Heal Inflammation includes both proven strategies and the latest cutting-edge science about inflammation. A comprehensive guide that will help you understand the causes of inflammation and provides a clear and targeted step-by-step plan to prevent or treat it, so pain doesn't have to be your destiny. You'll also learn how to personalize your food and herbal remedies to conquer inflammatory health issues. New and revised material includes: Clear and concise information about the global rise of inflammation, the 4 root causes, and steps to prevent or treat to alleviate inflammatory pain. New innovative testing method to identify the origin of your inflammation. How to personalize your food and herbal remedies to conquer inflammatory heath issues Natural ways to lessen the severity of Alzheimer's symptoms Enjoy over 100-fully-revised with over 40 brand new-easy-to-make and nourishing recipes that naturally heal inflammation. Meals that Heal Inflammation is an invaluable resource packed with the latest evidence-based information about inflammation and the healing properties of everyday foods, reference charts, diagnostic quizzes, recipes, and more. Your journey to healing starts today with Meals That Heal Inflammation!"--
Subjects: Cookbooks.; Recipes.; Inflammation; Inflammation; Inflammation;
Available copies: 0 / Total copies: 1
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Free fall / by Mofina, Rick,author.;
High above the Adirondack Mountains, a commuter flight to New York City turns into a rolling, twisting nightmare, plunging from the sky before the crew regains control. Then, in London, a jetliner crashes into the runway, killing fifteen people. Reporter Kate Page believes something beyond mechanical--or human--error is behind the incidents that have air investigators baffled. But the mystery deepens as teams scramble to pinpoint a link between the tragedies, and Kate receives an untraceable message from someone boasting responsibility and threatening another event. As Kate, the FBI and the NTSB race to find answers, the shadow figures behind the operation launch their most devastating plan yet, and time ticks down on one of the greatest tragedies the world has ever known.
Subjects: Thrillers (Fiction); Adventure stories.; Reporters and reporting; Aircraft accidents; Terrorism;
Available copies: 1 / Total copies: 1
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It's not fair : why it's time for a grown-up conversation about how adults treat children / by Rickman, Eloise,author.;
Includes bibliographical references and index."Why do some adults think it's fine to hit children? Why does the school system fail so many pupils? And when their future is on the line, why can't children vote? How we treat children isn't fair. Despite the lip service paid to their rights, children are still discriminated against in every aspect of their lives-rising levels of child poverty, underfunded and outdated education and childcare systems, controlling parenting practices, and political systems that exclude their voices on issues which will affect them most-not least the climate crisis. Children are not passive victims of oppression, but their resistance and struggle for equality has been largely ignored by the wider social justice movement-until now. In this groundbreaking manifesto, Eloise Rickman argues that it's time to stop viewing children as less than adults and start fighting for their rights to be taken seriously. Radical, compassionate, and profoundly hopeful, this powerful new book signals the start of a long-overdue conversation about how we treat children. Featuring practical solutions and the voices of children and adults who are working towards them, It's Not Fair is a call to embrace children's liberation and the possibility of a better, fairer world."--Publisher's description.
Subjects: Child abuse; Child abuse.; Child welfare.; Children and adults.; Children; Children's rights.; Domestic relations.; Social change.;
Available copies: 1 / Total copies: 1
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Eagle Station : a novel / by Brown, Dale,1956-author.;
"In this new installment in the New York Times bestselling Brad McLanahan series, Russia and China have teamed up to gain dominance in outer space, and it's up to McLanahan and the newly formed U.S. Space Force to stop them"--"Because its enemies never stop trying to undermine the United States' security, the men and women who serve to protect America must always be vigilant. Few know this better than warriors Brad McLanahan and Nadia Rozek. Newly married, the two are just beginning to settle into their new life together when they are called back into action. Though the Russians were badly defeated by Brad and the Iron Wolf Squadron in their previous bid for world dominance, they are back and doubling down on their quest for control of outer space. In addition to their cutting-edge weaponry, they have a formidable new ally: China's energetic and ruthless leader, President Li Jun. To protect America and the rest of the free world from the Russians and the Chinese, the Americans plan to mine the moon's helium-3 resources, which will allow them to fully exploit the revolutionary fusion power technology Brad and his team captured from the Russians aboard the Mars One weapons platform. But Leonov and Li have devised a daring plan of their own. They are building a joint secret base on the moon's far side fortified with a powerful Russian plasma rail gun that can destroy any spacecraft entering lunar orbit. If the heavily armed base becomes operational, it will give America's enemies control over the world's economic and military future. As this latest skirmish in the war for space accelerates, Brad, Nadia, and their compatriots in the Space Force must use their cunning and skill--and America's own high-tech weaponry--to derail the Sino-Russian alliance and destroy their lunar site before it's too late for the United States ... and the entire world"--
Subjects: Thrillers (Fiction); Space weapons; Special operations (Military science); Special forces (Military science); Terrorism; Space stations; National security;
Available copies: 1 / Total copies: 1
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The bone orchard / by Mueller, Sara A.,author.;
"Sara A. Mueller's The Bone Orchard is a fascinating whodunit set in a lush, gothic world of secrets and magic--where a dying emperor charges his favorite concubine with solving his own murder, and preventing the culprit, which undoubtedly is one of his three terrible sons, from taking control of an empire. Charm is a witch, and she is alone. The last of a line of conquered necromantic workers, now confined within the yard of regrown bone trees at Orchard House, and the secrets of their marrow. Charm is a prisoner, and a survivor. Charm tends the trees and their clattering fruit for the sake of her children, painstakingly grown and regrown with its fruit: Shame, Justice, Desire, Pride, and Pain. Charm is a whore, and a madam. The wealthy and powerful of Borenguard come to her house to buy time with the girls who aren't real. Except on Tuesdays, which is when the Emperor himself lays claim to his mistress, Charm herself. But now--Charm is also the only person who can keep an empire together, as the Emperor summons her to his deathbed, and charges her with choosing which of his awful, faithless sons will carry on the empire--by discovering which one is responsible for his own murder. If she does this last thing, she will finally have what has been denied her since the fall of Inshil - her freedom. But she will also be betraying the ghosts past and present that live on within her heart. Charm must choose. Her dead Emperor's will or the whispers of her own ghosts. Justice for the empire or her own revenge"--
Subjects: Fantasy fiction.; Novels.; Courtesans; Emperors; Inheritance and succession; Magic; Murder; Witches;
Available copies: 1 / Total copies: 2
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Great Lakes untamed. [videorecording] / by McIntyre Media,distributor.;
The Great Lakes watershed is one of the world's largest freshwater ecosystems. 4,000 kilometers of coastline and are home to more than 3,500 plant and animal species. Each of the lakes' ecosystems has a unique inter-relationship with wildlife. Beavers and wolves jointly control the purity and flow of water into Lake Superior. Loons hunt fish in its clear waters. Lake Michigan has the world's largest freshwater sand dunes and the endangered piping plover. Scientists work to prevent Michigan River's invasive silver carp from entering this ecosystem. Lake Huron has one of the largest concentrations of shipwrecks in the world. Lake Erie is a bi-annual stopping point for millions of migrating birds. Pelee Island shores shelter the endangered blue racer snake. Niagara Falls, the most powerful waterfall in the world, drains the lake. Lake Ontario has the world's largest population of cormorants. Huge amounts of clean water enter it from the Ottawa River (the 6th of the Great Lakes). In the river's vast underwater cave system, millions of mussels filter the water. It will take 200 years for a drop of water to flow from the source of Lake Superior to the mouth of the St. Lawrence River, the largest estuary on Earth.E.DVD.
Subjects: Documentary television programs.; Nonfiction television programs.; Wildlife television programs.; Television mini-series.; Freshwater ecology; Lakes; Watersheds;
For private home use only.
Available copies: 0 / Total copies: 1
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Dark illusion / by Feehan, Christine,author.;
A mage and a warrior must see beyond their facades and embrace the bond that links their souls in this powerful Carpathian novel from #1 New York Times bestselling author Christine Feehan. At any other time, Julija Brennan would find solace in the quiet of the Sierra Mountains, but now the mage is in the race of her life. Having broken free from her controlling family, Julija's attempts to warn the Carpathians of the coming threat has failed and put a target on her back--and those who hunt her are close behind. After centuries locked away in a monastery in the Carpathian Mountains, Isai Florea can't believe he's finally found his lifemate--the missing half of his soul. The second he sees Julija his world blazes with color. But despite their explosive connection Julija rebels against what she sees as Isai's intent to control her and rejects the bond that would prevent him from becoming a monster. As their unfulfilled bond continues to call to them both, Julija and Isai aim to complete the task that brought them together. They are used to facing danger alone, but now the mage and the ancient warrior must learn how to rely on each other in order to stop a plot that threatens all Carpathians.
Subjects: Romance fiction.; Paranormal fiction.; Magic; Man-woman relationships; Love stories;
Available copies: 2 / Total copies: 2
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The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / by Axe, Josh,author.;
Includes bibliographical references and index.Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Subjects: Cookbooks.; Recipes.; Collagen; Diet therapy.; High-protein diet;
Available copies: 1 / Total copies: 1
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Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
Subjects: Brain; Brain; Mental health;
Available copies: 1 / Total copies: 1
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Red line : the unraveling of Syria and America's race to destroy the most dangerous arsenal in the world / by Warrick, Joby,author.;
Includes bibliographical references and index."From the Pulitzer Prize-winning author of Black Flags, the harrowing story of America's mission in Syria: to find and destroy Syria's chemical weapons and defeat ISIS--only to lose control of both In August 2012, Syrian president Bashar al-Assad was clinging to power in a vicious civil war. Concerned that Assad might resort to chemical weapons, President Obama warned that any such use would cross "a red line," warranting an American military response. When a year later Assad bombed the Damascus suburb of Ghouta with sarin gas, killing hundreds, Obama was torn between living up to America's word and becoming mired in another unpopular Middle Eastern war. So when Russia offered to store Syria's chemical weapons, Obama leaped at the out. So begins a race to find, remove, and destroy 1,300 tons of chemical weapons in the middle of Syria's civil war. Told in harrowing detail, the effort is a tactical triumph for the Americans, but soon Russia's long game becomes clear: it has UN cover to assist a close ally, Assad. As the Russians block attempts to check for chemical weapons that might have been missed, American realizes that ISIS seeks to secure them for itself. Red Line is a classic Joby Warrick true-life thriller: a character-driven narrative with a cast of heroes and villains, including weapons hunters, politicians, commandos, diplomats, and spies. Through original reporting and eyewitness accounts from direct participants, Joby Warrick reveals how a well-intentioned effort to save Syrian lives touched off a chain of events that would rescue a dictator, sustain a terrorist movement, unleash torrents of refugees, humiliate two U.S. presidents, and empower Russia and Iran"--
Subjects: IS (Organization); Chemical weapons disposal; Chemical weapons; Terrorism;
Available copies: 1 / Total copies: 1
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Results 41 to 50 of 66 | « previous |