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Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones [electronic resource] : by Clear, James.aut; cloudLibrary;
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Subjects: Electronic books.; Organizational Behavior; Social Psychology; Personal Growth;
© 2018., Penguin Publishing Group,
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Next chance you : tools, tips, and tough love for bringing your A-game to life / by Wagner, Brittany,1977-author.;
"Last Chance U star Brittany Wagner shows readers that even when they think they have failed and all hope is lost, every day offers a new chance to get up, start over, and seize the opportunities that come their way. In the Netflix hit docuseries Last Chance U, athletic academic counselor Brittany Wagner helped student-athletes who found themselves at a crossroads dig deep and move beyond personal failure to find success. Wagner's core mission-empowering others to bring their A-game into every interaction-is offered to readers here in Next Chance U, a motivational guide to personal success. Delivering practical strategies to help readers overcome obstacles, develop a growth mindset, and get out of their own damn way, she shares personal stories and lessons learned- from her own life and those she has counseled-with the same tough love and no-nonsense attitude that made her a fan favorite. Like many of the athletes she's worked with over the years, Brittany Wagner hasn't had it easy. From toxic relationships to challenging work environments, Brittany has had her own share of disappointments and setbacks in life, but her ability to reframe each day as an opportunity to start fresh has allowed her to rewrite her story and inspire those she's counseled to do the same. Sharing the daily habits and best practices that have helped her student-athletes go from their worst days to careers in the NFL, Next Chance U applies Brittany's experiential wisdom to everyday situations, giving readers a motivational shot in the arm to view every day as an opportunity to be better than before and put in the hard work necessary to make their dreams come true. She shares stories from her own life and those she has counseled with distilled, actionable advice that will embolden everyone from college students to CEOs to step away from their excuses and fearlessly pursue their goals, whether finding a new job, leaving a relationship, or simply having more compassion for themselves and others"--
Subjects: Motivation (Psychology); Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Elevate and dominate : 21 ways to win on and off the field / by Sanders, Deion,author.; Maxwell, John C.,1947-writer of foreword.; Yaeger, Don,author.;
"Deion "Coach Prime" Sanders is one of the greatest motivators and inspirational leaders of all time - on the field, in business, with family, and in his community. Now, with Elevate and Dominate, he delivers the ultimate playbook of inspiring personal stories, winning strategies, and the motivation required to help us "elevate and dominate" in all aspects of our lives. A natural born leader, Sanders demands and expects the best from himself and from those around him, never settling for anything less. Whether it's dealing with intense pressure, using the competition to his advantage, or navigating personal challenges - both physical and emotional - Sanders has conquered it all by applying the hard-earned principles he's learned throughout his life and career. The 21 inspirational ways to win here are based on the motivational stories and experiences of Sanders' incredible life, including being raised by a single mother who sacrificed and worked nonstop to support her family, being enshrined in the Pro Football Hall of Fame, earning his place as a Head Coach with a Division I football team, and being a dedicated father of five accomplished children. His inspirational messages reach far beyond the world of sports because they are based on deep faith, respect for himself and others, and an unflagging commitment to that which he believes in. They are designed to help anyone who is looking to improve the quality of their life, whether it be in business and leadership, relationships and partnership, or parenting and family. Through his unique and powerful lens, Coach Prime provides the direction, motivation, and action required for anyone to dominate and win at life."--
Subjects: Sanders, Deion; Inspiration.; Leadership.; Motivation (Psychology); Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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The secret to love, health, and money : a masterclass / by Byrne, Rhonda,author.;
This in-depth master class illustrates how to apply the law of attraction to three of lifes most important areas: relationships, health, and money. From the author of 'The Secret'.
Subjects: Health.; New Thought.; Self-actualization (Psychology); Self-realization.; Well-being.;
Available copies: 1 / Total copies: 1
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The let them theory : a life-changing tool that millions of people can't stop talking about / by Robbins, Mel,1968-author.;
Includes bibliographical references."If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words -- Let Them -- will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands -- and this book will show you exactly how to do it. Robbins teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact"--
Subjects: Self-help publications.; Self-actualization (Psychology); Self-talk.; Success.;
Available copies: 0 / Total copies: 6
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The courage to be happy : the Japanese phenomenon that shows you that true contentment is within your power / by Kishimi, Ichirō,1956-author.; Koga, Fumitake,1973-author.; Kishimi, Ichirō,1956-Shiawase ni naru yūki.English.;
"What if one simple choice could unlock your destiny? Already a major Japanese bestseller, this eye-opening and accessible follow-up to the "compelling" (Marc Andreessen) international phenomenon The Courage to Be Disliked shares the powerful teachings of Alfred Adler, one of the giants of nineteenth-century psychology, through another illuminating dialogue between the philosopher and the young man. Three years after their first conversation, the young man finds himself disillusioned and disappointed, convinced Adler's teachings only work in theory, not in practice. But through further discussions, the philosopher and the young man deepen their own understandings of Adler's powerful teachings and learn the tools needed to apply them to the chaos of everyday life. To be read on its own or as a companion to the bestselling first book, The Courage to Be Happy reveals a bold new way of thinking and living, empowering you to let go of the shackles of past trauma and the expectations of others, and to use this freedom to create the life you truly desire. Plainspoken yet profoundly moving, The Courage to Be Happy will illuminate your life and brighten the world as we know it. Discover the courage to choose happiness."-- Provided by publisher.
Subjects: Self-help publications.; Adler, Alfred, 1870-1937.; Adlerian psychology.; Conduct of life.; Happiness.; Interpersonal relations.; Self-actualization (Psychology); Thought and thinking.;
Available copies: 1 / Total copies: 1
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Sanctuary : a memoir / by Rapp Black, Emily,author.;
""Congratulations on the resurrection of your life," a colleague wrote to Emily Rapp Black when she announced the birth of her second child. The line made Emily pause. Her first child, a boy named Ronan, had died before he turned three years old from Tay-Sachs disease, an experience she wrote about in her first book, The Still Point of the Turning World. Since that time her life had changed utterly: She had left the marriage that fractured under the terrible weight of her son's illness, remarried a man who is the love of her life, had a flourishing career, and given birth to a healthy baby girl. But she rejected the idea that she was leaving her old life behind--that she had, in the manner of the mythical phoenix, risen from the ashes and been reborn into a new story, when she carried so much of her old story with her. More to the point, she wanted to carry it with her. Everyone she met told her she was resilient, strong, courageous in ways they didn't think they could be. But what did these words mean, really? This book is an attempt to unpack the various notions of resilience that we carry as a culture. Drawing on contemporary psychology, neurology, etymology, literature, art, and self-help, Emily Rapp Black shows how we need a more complex understanding of this concept when applied to stories of loss and healing. Interwoven with lyrical, unforgettable personal vignettes from her life as a mother, wife, daughter, friend, and teacher, Rapp Black creates a stunning tapestry that is full of wisdom and insight"--
Subjects: Biographies.; Autobiographies.; Rapp Black, Emily.; Parents of terminally ill children; Resilience (Personality trait);
Available copies: 1 / Total copies: 1
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The everybody experiment / by Ramée, Lisa Moore.;
"Eleven-year-old Kylie's friends seem so much more mature than she is. And with middle school just a summer away, she's worried her friends might leave her behind, especially because she keeps embarrassing them. So Kylie applies her scientific brain to solve the problem and comes up with the Everybody Experiment: Hypothesis: Kylie Stanton will be mature if she does what everybody else does. Experiment: This summer, when all of Kylie's friends do something, she will do it too. Suddenly it's a whole new grown-up world for Kylie, with parties, unsupervised excursions, and boys. But the more research Kylie puts into the Everybody Experiment, the more she begins to wonder how she can do what everybody else does... without letting go of herself."--Ages 8-12.
Subjects: School fiction.; Friendship; Middle schools; Girls; Self-actualization (Psychology); Science; African Americans;
Available copies: 1 / Total copies: 1
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I know i should exercise, but... : 44 reasons we don't move and how to get over them. by Hill, Diana.;
"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"--Library Bound Incorporated
Subjects: HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Healthy Living; PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT); SELF-HELP / Self-Management / General;
Available copies: 0 / Total copies: 1
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How to think like Socrates : ancient philosophy as a way of life in the modern world / by Robertson, Donald,1972-author.;
Includes bibliographical references and index."How can we apply the teachings of the greatest ancient philosopher to modern life? Socrates is the quintessential Athenian philosopher, the source of the entire Western philosophical tradition, and Godfather to the Stoics. He spent his life teaching practical philosophy to ordinary people in the streets of Athens, yet few people today are familiar with the wisdom he has to offer us. How to Think Like Socrates is an accessible and informative guide to the life of one of the greatest thinkers in history, and the first book to focus on applying his ideas to our daily lives. Author Donald J. Robertson transports readers back to ancient Athens, expertly weaving together a page-turning account of a philosopher who eschewed material pleasures and stood by his beliefs, even in the face of controversy, with a steadfastness that ultimately resulted in his execution. How to Think Like Socrates highlights the continuing value of the Socratic Method to modern life. As a practicing cognitive-behavioral psychotherapist, Robertson also uses his expertise to reveal many parallels between the evidence-based concepts and techniques of modern psychology and the philosophy of Socrates, and shows how his philosophical insights can guide and benefit all of us to this day"--
Subjects: Socrates.; Thought and thinking.;
Available copies: 1 / Total copies: 1
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