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Dopamine home : a bold guide to mood-boosting interiors / by Verney, Rachel,author.;
Create a joyful, mood-boosting home through the transformative power of dopamine decor. Everything about dopamine decor should spark pleasure. Instead of a specific design aesthetic, it's all about what makes you happy. No two dopamine homes are the same, as it's so intrinsically linked with your personal style and what gets your neurotransmitters pumping.
Subjects: Color in interior decoration.; House furnishings.; Interior decoration.; Interior decoration;
Available copies: 1 / Total copies: 1
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Outrage machine : how tech amplifies discontent, disrupts democracy--and what we can do about it / by Rose-Stockwell, Tobias,author.;
Includes bibliographical references."Over the last two decades, there has been an inescapable rise of anger and aggression across our planet. Hate speech has become increasingly prevalent online, Western governments are turning towards authoritarianism and populism, and extremist groups are rising across both the left and the right ends of the political spectrum. Every day, it seems, we're hearing more angry voices and fearful opinions, we're seeing more threats and frightening news, and we're reacting faster and less rationally. The cause is hidden in plain sight: for the first time, almost all of the information we consume as a species is being controlled and curated by algorithms designed to capture our emotional attention. This, media researcher and strategic advisor Tobias Rose-Stockwell argues, is the outrage machine. It is the wide-cast net of social media that is propelled by tech, has been exploited by all of us, and which has been allowed to steadily replace our newspapers, emergency communication systems, town halls, churches, and more. In the vein of The Righteous Mind and Factfulness, Outrage Machine is a big-think book that explores the unintended consequences of this alarming shift in today's smartphone era--and shows us how to navigate the world we now live in. First, he explains how and why we've become addicted to not just technology, but outrage itself. Since social media algorithms now favor the most inflammatory content because it gets the highest engagement, the levels of righteousness, certainty, and extreme judgment in our daily interactions have increased as well. Next, he shows us why we're more prone to panic, and how the immediate dispersion of our panic can be more dangerous than the threat itself-and can bypass necessary confirmation of the accuracy and potential harm of this information. Rose-Stockwell also explores how the original intent of many of our social tools has been compromised, from improving click-through rates for charitable causes to catalyzing our current culture of click-baiting and sensationalism on an unparalleled scale. Fortunately, Outrage Machine is not just a warning--it's also a critical guide that clearly explains the underlying machinery that has come to control us, and a compass to help guide people toward reflection rather than reaction. The culmination of 15 years of research and inquiry, this book gives readers a language with which to comprehend what is happening to society, and offers new mental models for how to manage our time, our technology, and our attention. It also offers big-picture recommendations for how to redesign these platforms, as well as methods for fixing this broken system before it "fixes" us"--
Subjects: Democracy.; Information society.; Social media; Social media.; Hate;
Available copies: 0 / Total copies: 1
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Anointed : The Extraordinary Effects of Social Status in a Winner-Take-Most World. by Stuart, Toby.;
In 'Anointed', leading organizational theorist, Toby Stuart, takes us deep into the realm of humanitys most powerful invisible force - social status - and how it shapes everything from who we trust and what we value to which ideas and innovations change the world and who gets credit for their success.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Decision-Making & Problem Solving; PSYCHOLOGY / Social Psychology; SOCIAL SCIENCE / Social Classes & Economic Disparity; SOCIAL SCIENCE / Sociology / Social Theory;
Available copies: 0 / Total copies: 1
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The war of nerves : inside the Cold War mind / by Sixsmith, Martin,author.; Sixsmith, Daniel,author.;
Includes bibliographic key to online citations and index."More than any other conflict, the Cold War was fought on the battlefield of the human mind. Nearly thirty years since the collapse of the Soviet Union, its legacy still endures: not only in our politics, but in our own thoughts and fears. Drawing on a vast array of untapped archives and unseen sources, Martin Sixsmith vividly recreates the tensions and paranoia of the Cold War, framing it for the first time from a psychological perspective. Revisiting towering personalities like Khrushchev, Kennedy and Nixon, as well as the lives of the unknown millions who were caught up in the conflict, this is a gripping account of fear itself - one which is more resonant than ever today"--Publisher's description.
Subjects: Cold War; Cold War; Cold War.;
Available copies: 1 / Total copies: 1
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Cultures of growth : how the new science of mindset can transform individuals, teams, and organizations / by Murphy, Mary C.,author.;
Includes bibliographical references and index.Social psychologist Mary Murphy offers a groundbreaking reconsideration of individual and team success -- showing how to create and sustain a growth mindset in any organization's culture. In Cultures of Growth, Dweck's protege, Mary Murphy, a social psychologist at both Stanford and Indiana University, shows that mindset transcends individuals. A growth mindset culture can transform any group, team, or classroom to reach breakthroughs while also helping each person achieve their potential. Murphy's original decade-long research reveals that organizations and teams more geared toward growth inspire deeper learning, spark collaboration, spur innovation, and build trust necessary for risk-taking and inclusion. They are also less likely to cheat, cut corners, or steal each other's ideas. And they're more likely to achieve top results.
Subjects: Corporate culture.; Leadership; Success.; Teams in the workplace.;
Available copies: 1 / Total copies: 1
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Spring rain : a life lived in gardens / by Hamer, Marc,author,illustrator.;
"From the beloved author of How to Catch a Mole and Seed to Dust comes a highly original memoir of childhood, old age, and the restorative power of the garden. In this restorative little book, best enjoyed in a single sitting under a tree, an adventurous young boy who traveled the world in his mind meets the old man he becomes, and together they build a new garden from a neglected plot behind his house on the edge of town. Alternate chapters follow author and professional gardener Marc Hamer as a child and his current life as a 65 year old. Hamer weaves practical gardening knowledge through these two memoir strands as he describes the planning and planting of his new small garden near Cardiff, Wales. In the words of Hamer, "Spring Rain is about the joy of your own back garden. It is a story about the joy of small things, the world in a grain of sand, a universe in a small garden, with love for all the insects and slugs and flowers and weeds and seeds and roots and boundaries and shade and weather that the garden contains.""--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Hamer, Marc.; Gardeners; Gardens; Human ecology.;
Available copies: 1 / Total copies: 1
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Hope for cynics : the surprising science of human goodness / by Zaki, Jamil,1980-author.;
Includes bibliographical references and index."Runaway cynicism is turning our world into a meaner, sicker place; director of the Stanford Social Neuroscience Lab, Dr. Jamil Zaki, is about to disrupt this narrative. For thousands of years, people have argued about whether humanity is selfish or generous, cruel or kind. In 1972, half of Americans agreed that most people can be trusted; by 2018, that figure had fallen to 30%. Different generations, genders, religions, and political parties can't seem to agree on anything, except, perhaps, on one idea: that human virtue is evaporating. Cynicism is a perfectly understandable response to a world full of injustice, harm, and inequality. But in many cases, cynicism has become the first -- or only -- tool that people reach for these days. It is the psychological hammer of our age, and we are treating others more and more like nails. Knee-jerk cynicism worsens social problems because our beliefs don't just reflect the world -- they change it. When we expect people to be awful, we coax awfulness out of them. Cynicism is a disease, with a history, symptoms, and a cure"--
Subjects: Cynicism; Hope.; Social justice;
Available copies: 1 / Total copies: 1
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How to lose weight for the last time : brain-based solutions for permanent weight loss / by Ubell, Katrina,author.;
Includes bibliographical references and index."As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight"--
Subjects: Physicians; Reducing diets.; Weight loss;
Available copies: 1 / Total copies: 1
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Blood orange night : my journey to the edge of madness / by Bond, Melissa,author.;
"From journalist and poet Melissa Bond, a gripping account of the author's addiction to benzodiazepines (a family of drugs that includes Xanax, Valium, Klonopin, Ativan) and the hidden dangers they pose. As Melissa mothers her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a casualty of the 2008 recession), and her relationship with her husband grows distant. Her doctor casually prescribes benzodiazepines with little fanfare, increasing her dosage on a regular basis. Following her doctor's orders, Melissa takes the pills night after night; her body begins to shut down and she collapses while holding her infant daughter. Only then does Melissa learn that her doctor-like many doctors-has over-prescribed the medication, and quitting cold-turkey could lead to psychosis or fatal seizure. Benzodiazepine addiction is not well studied, and few experts know how to help Melissa begin the months-long process of tapering off the pills without suffering debilitating, potentially deadly consequences. Lyrical and immersive, Blood Orange Night shine a light on the dark underside of benzodiazepines. According to the FDA, approximately 92 million benzodiazepine prescriptions were filled in the US in 2019. In 2018, half of all benzodiazepine prescriptions filled were for two months or longer, despite recommended use of no more than 14 days and evidence that physical dependence can occur within a week. Much like the opioid crisis that has rocked the nation, prescription benzodiazepine addiction is an epidemic reaching a crisis point"--
Subjects: Biographies.; Personal narratives.; Bond, Melissa; Benzodiazepine abuse.; Insomnia; Insomniacs;
Available copies: 1 / Total copies: 1
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Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough / by Easter, Michael(Health and fitness writer),author.;
Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? The author of The Comfort Crisis shows us how to overcome our built-to-crave mindset and discover the tools to finally feel satisfied. Anything is fine in moderation. But why are we so bad at moderating? Michael Easter, one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, power, and more were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired "scarcity brain" is now backfiring. And new technology and institutions -- from dating and entertainment apps to our food and economic systems -- are exploiting our scarcity brain. They're bombarding us with subversive "scarcity cues," subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompassing, like a sagging economy. Or they can be subtle and slight, like our neighbor buying a shiny new car. Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have, including how to: Detect hidden scarcity cues to stop cravings before they start, from a brilliant slot machine designer in a Las Vegas casino laboratory ; Turn alone time into the ultimate happiness hack, from artisanal coffee-making Benedictine monks ; Reignite your exploration gene for a more exciting and fulfilling life, from an astronaut onboard the International Space Station ; Reframe how we think about and fix addiction and bad habits, from Iraq's chief psychiatrist ; Recognize when you have enough, from a woman who left a million-dollar career path to adventure the world. Our world is overloaded with everything we're built to crave. The fix for scarcity brain isn't to blindly aim for less. It's to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way -- a more satisfying way.
Subjects: Self-help publications.; Desire.; Desire; Happiness; Quality of life.; Scarcity.; Scarcity; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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