Search:

Results 751 to 760 of 3,955 | « previous |

Under pressure : the science of stress / by Kyi, Tanya Lloyd,1973-; Tremblay, Marie-Eve.;
Includes bibliographical references, Internet addresses and index.Provides information on stress focusing on such topics as the fight, flight or freeze responses to sudden danger, the effects of stress, the scientific benefits of stress, and ways one can reduce anxiety in their lives. Odd historical beliefs, strange experiments, and stress researchers are also covered.LSC
Subjects: Stress (Physiology); Stress (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

The reminders : a novel / by Emmich, Val,author.;
Grief-stricken over his partner Sydney's death, Gavin sets fire to every reminder in the couple's home before fleeing Los Angeles for New Jersey, where he hopes to find peace with the family of an old friend. Instead, he finds Joan. Joan, the family's ten-year-old daughter, was born Highly Superior Autobiographical Memory, or HSAM: the rare ability to recall every day of her life in cinematic detail. Joan has never met Gavin until now, but she did know his partner, and waiting inside her uncanny mind are startlingly vivid memories to prove it. Gavin strikes a deal with Joan: in return for sharing her memories of Sydney, Gavin will help her win a songwriting contest she's convinced will make her unforgettable. The unlikely duo set off on their quest until Joan reveals unexpected details about Sydney's final months, forcing Gavin to question not only the purity of his past with Sydney but the course of his own immediate future.
Subjects: Domestic fiction.; Photographic memory; Loss (Psychology); Grief;
Available copies: 1 / Total copies: 1
unAPI

If cats disappeared from the world / by Kawamura, Genki,1979-author.; Selland, Eric,translator.; translation of:Kawamura, Genki,1979-Sekai kara neko ga kieta nara.English.;
"The young postman's days are numbered. Estranged from his family and living alone, with only his cat, Cabbage, to keep him company, he was unprepared for the doctor's diagnosis that he has only months to live. But before he can tackle his bucket list, the devil shows up to make him an offer: In exchange for making one thing in the world disappear, our narrator will get one extra day of life. And so begins a very strange week that brings the young postman and his beloved cat to the brink of existence. With each object that disappears, the postman reflects on the life he's lived, his joys and regrets, and the people he's loved and lost."--Dust jacket flap.
Subjects: Magic realist fiction.; Philosophical fiction.; Terminally ill; Loss (Psychology); Cats;
Available copies: 0 / Total copies: 1
unAPI

Oona out of order / by Montimore, Margarita,author.;
"Time Traveler's Wife meets Eternal Sunshine of the Spotless Mind in a wondrous novel exploring the burdens of time, the endurance of love, and the timelessness of family. Just because life might be out of order, doesn't mean it's broken. It's New Year's Eve 1982, and Oona Lockhart has her whole life before her. At the stroke of midnight she will turn nineteen, and the year ahead promises to be one of consequence. Should she go to London to study economics, or follow her heart and remain at home in Brooklyn to be with her boyfriend? As the countdown to the new year begins, Oona feels lightheaded, woozy, and it's not from the champagne. At the stroke of midnight Oona is torn from her life and everyone she loves, finding herself in her 51 year old body thirty-three years into the future. Greeted by a friendly stranger in a beautiful house she's told is her own, Oona learns that will with each passing year she will leap to another age at random. Still a young woman on the inside, but ever changing on the outside, who will she be next year? Philanthropist? Club kid? World traveler? Wife to a man she's never met? Hopping through decades, and a lifetime Oona Out of Order is a surprising, magical novel that explores the power of love, the bonds of family, and the wonders of life"--
Subjects: Domestic fiction.; Magic realist fiction.; Identity (Psychology); Families; Time travel;
Available copies: 1 / Total copies: 1
unAPI

The burnout gamble : achieve more by beating burnout and building resilience / by Khan, Hamza,author.;
Includes bibliographical references.
Subjects: Burn out (Psychology); Job stress.; Stress (Physiology); Work;
Available copies: 1 / Total copies: 1
unAPI

Paint it black : a novel / by Fitch, Janet,1955-;
Subjects: Bereavement; First loves; Young women; Psychological fiction;
© c2006., Little, Brown,
Available copies: 1 / Total copies: 1
unAPI

Us : getting past you & me to build a more loving relationship / by Real, Terrence,author.; Springsteen, Bruce,writer of foreword.;
Includes bibliographical references and index."You've probably heard some variation of the idea that before you can love someone else, you first have to learn to love yourself. Renowned family therapist and marriage counselor and bestselling author Terrence Real says that we've got it all wrong. In fact, the way to save your relationship is not by working on yourself, but instead by working together. Continuing to focus on yourself will just feed the problem, which is that most of us developed a set of techniques to survive our families that no longer serve us as adults. You can learn to tap into your wiser, more collaborative self. In this groundbreaking book, Real offers a new set of science-backed relational skills that have saved real marriages on the brink. Using psychology, history, and stories of actual couples who have entered his office, Real helps readers move beyond their traumas and stressors and shift from thinking in terms of me and you to a different consciousness. The consciousness of us. The Hail Mary family therapist for couples on the verge of divorce, Real teaches us how to speak up for ourselves with love and build solid, loving relationships that are authentic and interdependent"--
Subjects: Couples; Interpersonal conflict.; Interpersonal relations.; Man-woman relationships.; Married people;
Available copies: 0 / Total copies: 1
unAPI

Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep / by Heisz, Jennifer J.,author.;
Includes bibliographical references (pages 201-228) and index.Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.
Subjects: Exercise; Exercise; Exercise; Mental illness;
Available copies: 1 / Total copies: 1
unAPI

Inside the dyslexic mind : a resource for parents, teachers and dyslexics themselves / by King, Laughton,1949-author.;
Includes bibliographical references and index."In Laughton King's formulation, a dyslexic person is like a diesel vehicle. They run perfectly if you give them the right fuel, but if you put petrol in the tank (i.e. expect them to learn like every 'normal' child in our current education system) they break down. This book is designed to help dyslexic (diesel) thinkers make sense of their lives."--
Subjects: Biographies.; Personal narratives.; King, Laughton, 1949-; Dyslexia; Dyslexic children.; Dyslexics; Dyslexia;
Available copies: 1 / Total copies: 1
unAPI

Results 751 to 760 of 3,955 | « previous |