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Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
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Dr. Kellyann's cleanse and reset : detoxify, nourish, and restore your body for sustained weight loss ... in just 5 days / by Petrucci, Kellyann,author.;
Includes bibliographical references and index.The author of 'Dr. Kellyann's Bone Broth Diet' and 'The 10-Day Belly Slimdown' is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight. 'Dr Kellyann's Cleanse & Reset' will have a PBS special tied to the publication date.
Subjects: Cookbooks.; Recipes.; Detoxification (Health); Nutrition.; Detoxification (Health); Self-care, Health.;
Available copies: 1 / Total copies: 1
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Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety / by Jamie, Poppy,author.;
Includes bibliographical references.The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Subjects: Self-help publications.; Jamie, Poppy; Mindfulness (Psychology); Self-actualization (Psychology); Happiness.; Anxiety.;
Available copies: 1 / Total copies: 1
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Seized by uncertainty : the markets, media, and special interests that shaped Canada's response to COVID-19 / by Quigley, Kevin,1971-author.; Lowe, Kaitlynne,illustrator.; Moore, Sarah(Author of Seized by uncertainty),illustrator.; Wolfe, Brianna,illustrator.;
Includes bibliographical references and index."The COVID-19 virus was responsible for the deaths of over thirty-five thousand Canadians in its first two years alone. Described as the biggest public health crisis of the century, it was an uncertain threat, which emerged within complex psychological, social legal, administrative, and economic contexts. Seized by Uncertainty explains how Canadian governments responded to that threat. Despite early warning signs, the governments failed to appreciate the trade-offs required to respond to the pandemic. Their approach, at times intolerant of debate and blind to diversity, served the interests of some over others. Their response prioritized stability and containment, enabling four in ten people to work from home, disproportionately benefiting an educated middle-class, who benefited further with soaring stock markets and housing prices. Mental health issues spiked, racialized people were much more likely to test positive for the virus, those in low-income sectors experienced unstable employment and lacked workplace safety protection, the lives of low-risk youth were in constant suspension, and residents of some care homes were virtually abandoned. Seized by Uncertainty studies the pandemic response through the contexts in which it emerged, exposing how it revealed uncomfortable truths about a fragmented society and governance problems that predated the threat."--
Subjects: COVID-19 (Disease); COVID-19 Pandemic, 2020-;
Available copies: 0 / Total copies: 1
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The joy of connections : 100 ways to beat loneliness and live a happier and more meaningful life / by Westheimer, Ruth K.(Ruth Karola),1928-2024,author.; Gilbert, Allison,contributor.; Lehu, Pierre A.,contributor.;
Includes bibliographical references."When Surgeon General Dr. Vivek Murthy sounded the alarm that loneliness "represents an urgent public health concern" -- exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships -- trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long-beloved for breaking stigmas around sexual problems, Dr. Ruth has made it her new mission to help individuals break free from the bonds of hopelessness and isolation. We are social animals. We have a shared desire to connect and create lasting relationships with the people around us. But the heaviness of loneliness can make this feel impossible. Dr. Ruth, with journalist Allison Gilbert and longtime collaborator Pierre Lehu, tackles the subject with compassion and her trademark no-nonsense approach. She provides practical and creative strategies for finding friends, community, and intimacy. And it's anchored by Dr. Ruth's own story, from the horrific loneliness of losing her family in the Holocaust, to living in an orphanage, to rebuilding her life in America, working her way up from maid to world-renowned sex-therapist. With her tips on navigating family dynamics, developing a fulfilling social and romantic life, and using technology in healthy ways, you will find wisdom for any stage of life"--
Subjects: Interpersonal relations.; Loneliness.; Social networks;
Available copies: 1 / Total copies: 1
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How to survive a pandemic / by Greger, Michael,author.; Shortridge, Kennedy,writer of afterword.; revision of:Greger, Michael.Bird flu.;
Includes bibliographical references and index."From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens--both pre-existing ones and those newly identified--emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what--if anything--can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr. Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr. Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels. As the world grapples with the devastating impact of the novel coronavirus disease 2019, or COVID-19, Dr. Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future."--Back cover.
Subjects: Zoonoses.; Zoonoses; Epidemics; Animals as carriers of disease.; Pathogenic microorganisms;
Available copies: 1 / Total copies: 1
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Aging joyfully : a woman's guide to optimal health, relationships, and fulfillment for her 50s and beyond / by Manly, Carla Marie,author.;
Includes bibliographical references.How does a woman embrace her maturity with joy and strength when her body changes year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy.
Subjects: Self-help publications.; Middle-aged women; Middle-aged women; Older women; Older women;
Available copies: 1 / Total copies: 1
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Quack quack : the threat of pseudoscience / by Schwarcz, Joe,author.;
We are in a crisis. A tsunami of misinformation and disinformation is threatening to engulf evidence-based science. In 'Quack Quack', Dr. Joe Schwarcz focuses on the deluge of anecdotes, cherry-picked data, pseudoscientific nonsense, and seductive baseless health claims that undermine efforts to educate the public about evidence-based science. The wide scope of the topics drawn from past and present aims to cast a life preserver to people drowning in a sea of misinformation.
Subjects: Common fallacies.; Pseudoscience.; Quacks and quackery.;
Available copies: 1 / Total copies: 1
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Owning the sun : a people's history of monopoly medicine from aspirin to COVID-19 vaccines / by Zaitchik, Alexander,1974-author.;
Includes bibliographical references and index."Owning the Sun tells the story of one of the most contentious fights in human history: the legal right to control the production of lifesaving medicines. Medical science began as a discipline geared toward the betterment of all human life, but the merging of research with intellectual property and the rise of the pharmaceutical industry warped and eventually undermined its ethical foundations. Since the Second World War, federally funded research has facilitated most major medical breakthroughs, yet these drugs are often wholly controlled by price-gouging corporations with growing international ambitions. Why does the U.S. government fund the development of medical science in the name of the public, only to relinquish exclusive rights to drug companies, and how does such a system impoverish us, weaken our responses to global crises, and, as in the case of AIDS and COVID-19, put the world at risk? Outlining how generations of public health and science advocates have attempted to hold the line against Big Pharma and their allies in government, Alexander Zaitchik's first-in-kind history documents the rise of medical monopoly in the United States and its subsequent globalization. From the controversial arrival of patent-wielding German drug firms in the late nineteenth century, to present-day coordination between industry and philanthropic organizations-including the influential Gates Foundation-that stymie international efforts to vaccinate the world against COVID-19, Owning the Sun tells one of the most important and least understood histories of our time"--
Subjects: Medical care, Cost of; Medicine;
Available copies: 1 / Total copies: 1
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Brooke Shields Is Not Allowed to Get Old Thoughts on Aging as a Woman [electronic resource] : by Shields, Brooke.aut; Bertsche, Rachel.; cloudLibrary;
From generational icon Brooke Shields comes an intimate and empowering exploration of aging that flips the script on the idea of what it means for a woman to grow older Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinized, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a “woman of a certain age.” And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. Now, in Brooke Shields Is Not Allowed to Get Old, she’s changing the narrative about women and aging. This is an era, insists Brooke, when women are reclaiming agency and power, not receding into the shadows. These are the years when we get to decide how we want to live—when we get to write our own stories. With remarkable candor, Brooke bares all, painting a vibrant and optimistic picture of being a woman in the prime of her life, while dismantling the myths that have, for too long, dimmed that perception. Sharing her own life experiences with humor and humility, and weaving together research and reporting, Brooke takes aim at the systemic factors that contribute to age-related bias. By turns inspiring, moving, and galvanizing, Brooke’s honesty and vulnerability will resonate with women everywhere, and spark a new conversation about the power and promise of midlife.General adult.
Subjects: Electronic books.; Women's Health; Entertainment & Performing Arts; Women;
© 2025., Flatiron Books,
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Results 31 to 40 of 134 | « previous |