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Undoctored : how you can seize control of your health and become smarter than your doctor / by Davis, William,1957-author.;
Includes bibliographical references and index."In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove wheat from their diet to reverse years of chronic health damage. Now he'll go beyond cutting wheat to help you take charge of your own overall health in Undoctored. Dr. Davis wants you to understand that conventional medicine is no longer working in your favor. He will expose how millions of people are prescribed unnecessary medications, given dietary recommendations crafted by big business, and undergo unnecessary procedures recommended by healthcare practitioners to feed revenue-hungry healthcare systems. He then shows how the modern boom in information tools can be applied to create a comprehensive program to reduce, reverse, and cure common health issues through simple strategies, including harnessing the collective wisdom of new online technologies, so that you can break free of a health care system that puts profits over health. Undoctored is the spark of a new individually-empowered health care movement. The results of Dr. Davis' 6-week program are superior to solutions provided by the conventional healthcare system. You will be equipped to manage your own health and sidestep the misguided motives of a profit-driven medical system. "--
Subjects: Naturopathy.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Twisted Games [electronic resource] : by Huang, Ana.aut; Snow, Aiden.nrt; Kay, Cindy.nrt; cloudLibrary;
Stoic, broody, and arrogant, elite bodyguard Rhys Larsen has two rules: 1) Protect his clients at all costs 2) Do not become emotionally involved. Ever. He has never once been tempted to break those rules . . . until her. Bridget von Ascheberg. A princess with a stubborn streak and a hidden fire that reduces his rules to ash. She's nothing he expected and everything he never knew he needed. Day by day, inch by inch, she breaks down his defenses until he's faced with a truth he can no longer deny: he swore an oath to protect her, but all he wants is to ruin her. Because she's his. His princess. His forbidden fruit. His every depraved fantasy. Regal, strong-willed, and bound by the chains of duty, Princess Bridget dreams of the freedom to live and love as she chooses. But when her brother abdicates, she's suddenly faced with the prospect of a loveless, politically expedient marriage and a throne she never wanted. And as she navigates the intricacies—and treacheries—of her new role, she must also hide her desire for a man she can't have. Her bodyguard. Her protector. Her ultimate ruin. Theirs is a love that could destroy a kingdom . . . and doom them both. Contains mature themes.
Subjects: Audiobooks.; New Adult; Contemporary;
© 2022., Tantor Audio,
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Beyond anxiety : curiosity, creativity, and finding your life's purpose / by Beck, Martha Nibley,1962-author.;
"From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within. We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an "anxiety spiral," a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system -- the parts involved in creativity. Beck provides instructions for engaging the "creativity spiral," in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others -- and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life -- one that can calm and inspire us as individuals and help us become a source of healing for everything around us"--
Subjects: Anxiety.; Conduct of life.; Well-being.;
Available copies: 1 / Total copies: 1
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Paris '44 : the shame and the glory / by Bishop, Patrick(Patrick Joseph),author.;
Includes bibliographical references and index."Celebrating the eightieth anniversary of the liberation of Paris, a heart-stopping countdown narrative recreating the liberation of Paris in 1944, one of the great hinge moments of WW2. The fall of Paris to the Nazis in June 1940 seemed like the darkest day of the Second World War; and the liberation of the city in August 1944 felt like the brightest. The liberation was a hinge moment of immense significance for the twentieth century, heralding the final victory of light over darkness and opening the door to a future free from fear. It was also the party of the century: champagne flowed freely, total strangers embraced -- it was a celebration of life renewed against the backdrop of the world's favourite city, seen in by the likes of Ernest Hemingway and Lee Miller. This happy ending has come to feel as if it was pre-ordained. But there was nothing inevitable about it. Had things gone differently Paris might have gone down as a ghastly monument to Nazi nihilism, reduced to a rubble-strewn graveyard. This book, timed for the eightieth anniversary of the liberation of Paris, tells the story of those iridescent days in a startling new way. In a countdown narrative, packed with drama, heroism, joy -- and heart-thumping suspense -- the City of Lights' fate hangs in the balance."--
Subjects: World War, 1939-1945;
Available copies: 1 / Total copies: 1
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The city in glass / by Vo, Nghi,author.;
"In this new standalone novel, Hugo Award-winning author Nghi Vo introduces a beguiling fantasy city in the tradition of Calvino, Mieville, and Le Guin. A demon. An angel. A city. The demon Vitrine-immortal, powerful, and capricious-loves the dazzling city of Azril. She has mothered, married, and maddened the city and its people for generations, and built it into a place of joy and desire, revelry and riot. And then the angels come, and the city falls. Vitrine is left with nothing but memories and a book containing the names of those she has lost-and an angel, now bound by her mad, grief-stricken curse to haunt the city he burned. She mourns her dead and rages against the angel she longs to destroy. Made to be each other's devastation, angel and demon are destined for eternal battle. Instead, they find themselves locked in a devouring fascination that will change them both forever. Together, they unearth the past of the lost city and begin to shape its future. But when war threatens Azril and everything they have built, Vitrine and her angel must decide whether they will let the city fall again. The City in Glass is both a brilliantly constructed history and an epic love story, of death and resurrection, memory and transformation, redemption and desire strong enough to reduce a world to ashes and remake it anew"--
Subjects: Fantasy fiction.; Novels.; Angels; Demonology; Man-woman relationships; Redemption; Resurrection;
Available copies: 1 / Total copies: 1
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The girl from the Metropol Hotel : growing up in communist Russia / by Petrushevskai͡a︡, Li͡u︡dmila.;
Introduction: Ludmilla Petrushevskaya's War / by Anna Summers -- The Girl from the Metropol Hotel -- Family Circumstances : The Vegers -- The War -- Kuibyshev -- Kuibyshev : Survival Strategies -- How I Was Rescued -- The Durov Theater -- Searching for Food -- Dolls -- Victory Night -- The Officers' Club -- The Courtiers' Language -- The Bolshoi Theater -- Down the Ladder -- Literary Sleep-Ins -- My Performances : Green Sweater -- The Portrait -- The Story of a Little Sailor -- My New Life -- The Hotel Metropol -- Mumsy -- Summer Camp -- Chekhov Street : Grandpa Kolya -- Trying to Fit In -- Children's Home -- I Want to Live! -- Snowdrop -- The Wild Berries -- Gorilla -- Dying Swan -- Sanych -- Foundling."The prizewinning memoir of one of the world's great writers, about coming of age and finding her voice amid the hardships of Stalinist Russia. Like a young Edith Piaf, wandering the streets singing for alms, and like Oliver Twist, living by his wits, Ludmilla Petrushevskaya grew up watchful and hungry, a diminutive figure far removed from the heights she would attain as an internationally celebrated writer. In The Girl from the Metropol Hotel, her prizewinning memoir, she recounts her childhood of extreme deprivation, made more acute by the awareness that her family of Bolshevik intellectuals, now reduced to waiting in bread lines, once lived large across the street from the Kremlin in the opulent Metropol Hotel. As she unravels the threads of her itinerant upbringing--of feigned orphandom, of sleeping in freight cars and beneath the kitchen tables of communal apartments, of the fugitive pleasures of scraps of food--we see, both in her remarkable lack of self-pity and in the more than two dozen photographs throughout the text, her feral instinct and the crucible in which her gift for giving voice to a nation of survivors was forged"--Provided by publisher.LSC
Subjects: Petrushevskai͡a︡, Li͡u︡dmila; Petrushevskai͡a︡, Li͡u︡dmila; Petrushevskai͡a︡, Li͡u︡dmila; Hotel Metropol (Moscow, Russia); Authors, Russian; Communism; Coming of age;
Available copies: 1 / Total copies: 1
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Illegally yours : a memoir / by Agustin, Rafael,author.;
"What happens when the all-American high school student discovers he's undocumented? Rafa's parents didn't want him to grow up feeling different because, as his mom told him: "Dreams should not have borders." Rafa had no idea of his immigration status until he tried to get his driver's license during his junior year of high school. Suddenly, his perfectly curated and slightly racist (race-ish, if you will) American life came undone. While his parents were relieved to no longer live a lie in front of their son, Rafa found himself completely unraveling in the face of his uncertain future. Illegally Yours is a heartwarming, comical look at how this struggling Ecuadorian immigrant family bonded together to navigate Rafa's school life, his parents' work lives, and their shared secret life as undocumented Americans, determined to make the best of their always turbulent and sometimes dangerous American existence. From stories of how he used the Ricky Martin/Jennifer Lopez "Latin Explosion" to his social advantage in the 90s to how his parents, who were doctors in their home country of Ecuador, were reduced to working menial jobs in the US. The family's secret became their struggle, and their struggle became their hustle. An exploration of race within the Latinx community, Illegally Yours revolves around one very simple question: What does it mean to be American?"--
Subjects: Biographies.; Personal narratives.; Agustin, Rafael.; Ecuadorian Americans; Noncitizens;
Available copies: 1 / Total copies: 1
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Beyond Anxiety Curiosity, Creativity, and Finding Your Life's Purpose [electronic resource] : by Beck, Martha.aut; cloudLibrary;
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
Subjects: Electronic books.; Inspiration & Personal Growth; Spirituality; Motivational & Inspirational;
© 2025., Penguin Publishing Group,
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It Doesn't Have to Hurt : Your Smart Guide to a Pain-Free Life. by Gupta, Sanjay.;
In 'It Doesn't Have to Hurt', transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from Americas bestselling doctor and neurosurgeon Sanjay Gupta. From the author of 'Keep Sharp'.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Pain Management; SELF-HELP / General;
Available copies: 0 / Total copies: 1
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Rebuild your bones : the 12-week osteoporosis protocol / by Calton, Mira,author.; Calton, Jayson,author.;
Includes bibliographical references and index."Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis. In fact, the majority of the foods many of us eat are micronutrient-poor, filled with what the Caltons call "naked calories"--foods that have been stripped of their essential, health-promoting micronutrients. Our diets are also filled with antinutrients--naturally occurring substances in certain foods that can reduce the body's ability to absorb micronutrients. In Mira's case, she was getting plenty of these naked calories and antinutrients, but very few of the vitamins, minerals, essential fatty acids, and amino acids her body needed to maintain strong bones. In Rebuild Your Bones, the Caltons reveal how our lifestyle habits may be depleting essential micronutrients in our bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists. This is the go-to guide for anyone who wants to safely and naturally reverse or stave off osteoporosis, without drugs"--
Subjects: Osteoporosis.; Osteoporosis; Osteoporosis; Osteoporosis;
Available copies: 1 / Total copies: 1
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Results 231 to 240 of 300 | « previous |