Search:

Results 101 to 110 of 139 | « previous |

Anticancer living : transform your life and health with the mix of six / by Cohen, Lorenzo,author.; Jefferies, Alison,author.;
Includes bibliographical references and index."An evidence-based plan to reduce cancer risk and support treatment, featuring six pillars of lifestyle change to support health and well-being. Most patients (and many doctors) do not realize that changes in our daily choices and habits can reduce cancer risk; and improve quality of life, increase the chances of survival, and aid in the healing process for those with cancer. Drawing on the latest scientific evidence and a clinical trial developed at the MD Anderson Cancer Center with David Servan-Schreiber, author of Anticancer: A New Way of Life, Cohen and Jefferies offer a prescriptive plan for optimizing health and thriving after a cancer diagnosis. Social and emotional support, stress management, sleep, exercise, diet, and minimizing exposure to environmental toxins each play an independent role, but working together promote an optimal environment for health and well-being. The synergy created by the Mix of Six can radically transform your health, delay or prevent you or your loved ones from ever getting cancer, support conventional treatments for cancer patients, and significantly improve quality of life - as many testimonies and stories of those in the anticancer community eloquently show. David Servan-Schreiber's Anticancer introduced a revolutionary way to understand and confront cancer. Now Anticancer Living offers a way to further put those principles into daily practice"--
Subjects: Cancer; Self-care, Health.;
Available copies: 1 / Total copies: 1
unAPI

Hotel Flamingo: holiday heatwave [yoto card] : Yoto card / by Milway, Alex,1978-;
Read by Sarah Ovens.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.The temperature is rising, which can only mean one thing: it's summer! Bookings are up at Hotel Flamingo and the hotel is getting busy. Anna is excited to receive word from King Penguin royalty asking to holiday in their Royal Suite. But there's a lot to get done, and it's not easy to manage the needs of the penguins when there's a heatwave on and a huge ice shortage. Help! When Mr Ruffian of the rival Glitz hotel finds out that the penguins have chosen to stay at Hotel Flamingo he is furious. It's not long before Anna starts to suspect that there is a spy and saboteur at the hotel; how else to explain why everyone is going so wrong for the visit of the Royal Penguins? Can Anna return Hotel Flamingo to its usual shining self and have happy guests all round?Ages 5 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Animals; Hotelkeepers; Hotels; Imaginary places; Inheritance and succession; Penguins; Kings and rulers; Summer; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 2 / Total copies: 2
unAPI

There are no overachievers : seizing your windows of opportunity to do more than you thought possible / by Biro, Brian D.,author.;
"In an inspiring new motivational book, management consultant and speaking guru Brian Biro describes how we can seize and act upon the Windows of Opportunity that we encounter to transform our lives. In There Are No Overachievers, renown speaker and former U.S. Swimming coach Brian Biro distills a lifetime of lessons on how to be more energized and passionate about work and life by seizing the WOO. A WOO is a Window of Opportunity--a precious, unrepeatable moment that can impact, redirect, and even reshape our lives, once we recognize and choose to seize them. By enhancing our ability to relate to others, increasing our personal energy, fostering greater teamwork, and better partnering with those around us, he shows us how we can create windows of opportunity each and every day that can change our careers and our lives. Organized in a series of short, targeted chapters, There Are No Overachievers encourages us to engage others, overcome our incessant need for approval, and go beyond our limits to deliver breakthrough results. Interweaving personal stories and anecdotes from his life as a top national swimming coach and executive vice president with insights and action steps we can apply to our lives, Biro reveals the secrets to living a rich and dynamic life, and a successful and fulfilling career"--
Subjects: Success.; Success in business.; Self-realization.;
Available copies: 1 / Total copies: 1
unAPI

Build the life you want [text (large print)] : the art and science of getting happier / by Brooks, Arthur C.,1964-author.; Winfrey, Oprah,author.;
Includes bibliographical references."Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"--
Subjects: Large print books.; Change (Psychology); Happiness.; Self-realization.;
Available copies: 1 / Total copies: 1
unAPI

The let them theory : a life-changing tool that millions of people can't stop talking about / by Robbins, Mel,1968-author.;
Includes bibliographical references."If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words -- Let Them -- will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands -- and this book will show you exactly how to do it. Robbins teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact"--
Subjects: Self-help publications.; Self-actualization (Psychology); Self-talk.; Success.;
Available copies: 0 / Total copies: 7
unAPI

Rewire : break the cycle, alter your thoughts and create lasting change / by Vignola, Nicole,author.;
Includes bibliographical references.In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story -- and shows you how.
Subjects: Self-help publications.; Habit.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
unAPI

Changing Ends. by Carr, Alan,actor.; Savell, Oliver,actor.; BBC Studios (Firm),dst; Kanopy (Firm),dst;
Alan Carr, Oliver SavellOriginally produced by BBC Studios in 2023.From award-winning writers Alan Carr and Simon Carlyle. Comedy sitcom based on Alan’s childhood growing up as the son of a fourth division football manager.Northampton, 1980s. This is more than just a trip down memory lane. It’s a love letter to a time and a town where things weren’t always so inclusive. Told with warmth and wit, it follows Alan’s journey through puberty, adolescence and finally self-discovery. Against the backdrop of Thatcher’s Britain, Alan experiences sexual awakenings, battles with bullies and navigates the highs and lows of fourth division football. This is a show about school and family, and figuring out who you are when your family are Match of the Day football fanatics – and you’re a little bit Miss Marple. Starring Alan Carr and rising-star Oliver Save (Belfast).Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.; Comedy.;
unAPI

The Sisters Sweet : a novel / by Weiss, Elizabeth,1984-author.;
"All Harriet Szász has ever known is life onstage with her twin sister, Josie. As "The Sisters Sweet," they pose as conjoined twins in a vaudeville act conceived of by their ambitious father and managed by their practical mother, who were once theatrical stars in their own rights. Then, in an explosive act, Josie exposes the fraud in a spectacular fashion and runs away to Hollywood. The family retreats to Chicago, where Harriet must figure out how to live out of the spotlight--and her sister's shadow. Striving to keep her struggling family afloat, Harriet molds herself into the perfect daughter. But she also begins to form her first relationships outside her family. As Josie's star rises and as the Szászes fall on hard times, Harriet must decide whether to honor her mother, her father, or the self she's only beginning to get to know. Full of long-simmering tensions, buried secrets, questionable saviors, and broken promises, this is ultimately a story about how we are beholden to others and what we owe ourselves, and heralds the arrival of an accomplished new voice in fiction"--
Subjects: Domestic fiction.; Psychological fiction.; Identity (Psychology); Twin sisters; Vaudeville;
Available copies: 1 / Total copies: 1
unAPI

Relax, dammit! : a user's guide to the age of anxiety / by Caulfield, Timothy A.,1963-author.;
Includes bibliographical references and index."An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. And making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat (the more brain fatigue, the more junk food consumption). It can have an impact on how physicians prescribe drugs and how judges handle the sentencing of prisoners. And the more deliberate the decisions--that is, the more we need to think about them--the more fatiguing the process. There are many social forces that are increasingly making how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind many of the small decisions we make. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Many of the things we believe to be healthier, safer, or just better, simply aren't. There is often a science-informed, and less stressful, way forward, which means we can all afford to relax more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life"--
Subjects: Self-help publications.; Relaxation.; Stress management.; Stress (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Drop the ball : achieving more by doing less / by Dufu, Tiffany,author.; Steinem, Gloria,writer of foreword.;
Includes bibliographical references and index."A bold and inspiring memoir and manifesto from a renowned voice in the women's leadership movement who shows women how to cultivate the single skill they really need in order to thrive: the ability to let go. Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed. Like so many driven and talented women who have been brought up to believe that to have it all, they must do it all, Dufu began to feel that achieving her career and personal goals was an impossibility. Eventually, she discovered the solution: letting go. In Drop the Ball, Dufu recounts how she learned to reevaluate expectations, shrink her to-do list, and meaningfully engage the assistance of others--freeing the space she needed to flourish at work and to develop deeper, more meaningful relationships at home. Even though women are half the workforce, they still represent only eighteen per cent of the highest level leaders. The reasons are obvious: just as women reach middle management they are also starting families. Mounting responsibilities at work and home leave them with no bandwidth to do what will most lead to their success. Offering new perspective on why the women's leadership movement has stalled, and packed with actionable advice, Tiffany Dufu's Drop the Ball urges women to embrace imperfection, to expect less of themselves and more from others--only then can they focus on what they truly care about, devote the necessary energy to achieving their real goals, and create the type of rich, rewarding life we all desire"--
Subjects: Dufu, Tiffany; Women professional employees; African American women; Mothers; Leadership in women; Women in the professions; Work-life balance; Sex role; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Results 101 to 110 of 139 | « previous |