Results 101 to 110 of 173 | « previous | next »
- Smartphone nation : why we're all addicted to our screens and what you and your family can do about it / by Regehr, Kaitlyn,author.;
Includes bibliographical references."The compassionate, practical guide for raising -- and becoming -- healthy and informed digital citizens in the age of the smartphone, social media and AI. A must-read for parents of the smartphone generation. We know the dangers of consuming ultra-processed food. But what about the way algorithms are ultra-processing the information we consume online? How do today's parents, who grew up without digital devices and social media, parent a generation who are awash in it? Digital devices are everywhere in young people's lives -- in their schools and in their homes, with their friends and when they're alone. But parents know there is increasing evidence about both the risks and harms associated with online content. This presents an urgent dilemma: a digital-free life isn't realistic, but how can parents keep the risks to their children at bay? How do they help their kids to manage their online activity (not to mention their own)? Some have argued that the only way forward is to disconnect and opt your kids out. But the discourse around banning phones is backwards looking. It's us as geriatric millennials and Gen X-ers nostalgically reminiscing about our Nokias and their supposed innocence. Whether you like it or not, your kids will need to be on the internet, and their lives and careers will be shaped by AI. And it's the kids that understand the harms of technology and know how to navigate them effectively that will thrive. They will be at the front of the line. Smartphone Nation marshals the evidence and gives parents simple takeaways for implementing healthy digital nutrition for their families. This isn't a digital detox book recommending that we throw away our digital devices. This is a book that understands the realities and pressures that parents face. Dr. Kaitlyn Regehr argues that knowledge is power, and that by understanding your own relationship with the internet, social media and AI, you will develop the tools you need to make choices for you and your family"--- Subjects: Self-help publications.; Digital media; Digital media; Electronics; Internet and children.; Internet; Information society.; Parenting.;
- Available copies: 1 / Total copies: 1
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- Thicker than water : a memoir / by Washington, Kerry,1977-author.;
"In Thicker than Water, Washington gives readers an intimate view into both her public and private worlds--as an artist, an advocate, an entrepreneur, a mother, a daughter, a wife, a Black woman. Chronicling her upbringing and life's journey thus far, she reveals how she faced a series of challenges and setbacks, effectively hid childhood traumas, met extraordinary mentors, managed to grow her career and crossed the threshold into stardom and political advocacy, ultimately discovering her truest self and with it a deeper sense of belonging"--- Subjects: Biographies.; Autobiographies.; Personal narratives.; Washington, Kerry, 1977-; Actresses;
- Available copies: 1 / Total copies: 1
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- Comedy Nerd A Lifelong Obsession in Stories and Pictures [electronic resource] : by Apatow, Judd.aut; Dunham, Lena.; CloudLibrary;
An intimate, rollicking highly-visual memoir of a comedic genius that offers a rare glimpse into the creative life and inner workings of legendary director producer Judd Apatow through never-before-seen photos, letters and behind-the-scenes stories “Judd Apatow has put together an amazing scrapbook of his life and career. The best part? There’s a lot of pictures. And the stuff that isn’t pictures? You don’t even have to look at!”—Adam Sandler In the mid-eighties, a young, self-professed comedy nerd from Syosset, Long Island, named Judd Apatow took to the stage to perform his first standup routine—and survived. Over the coming decades, Apatow would translate his obsession for comedy into one of the most successful careers in Hollywood, through genre-defining films such as The 40-Year-Old Virgin, Knocked Up, Bridesmaids, and This Is 40 and iconic series such as Girls and Freaks & Geeks. Through his solo work as well as his collaborations with fellow comedians Steve Carrell, Adam Sandler, Amy Schumer, and countless others, Apatow reshaped the landscape of American comedy. In this revelatory scrapbook memoir, Apatow has pulled hundreds of personal photographs, letters, scripts, drafts, and paired them with never-before-told stories to create a unique-in-format, deeply-personal-in-tone account of a storied career. Spanning decades, Comedy Nerd takes us on Apatow’s lifelong journey of fandom, creativity, and obsession: from the exacting, relentless work that goes into cracking people up; surprising stories about our favorite comedians; and insights into how Apatow has managed to push the limits of his craft in an ever-evolving cultural landscape. It is a candid, joyful, and fascinating portrait of an artist and storyteller who has spent decades making us laugh.- Subjects: Electronic books.; Personal Memoirs; Comedy;
- © 2025., Random House Publishing Group,
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- Dusk, night, dawn : on revival and courage / by Lamott, Anne,author.;
"In Anne Lamott's new book, she confronts the harsh truth that many of us grapple with every day: How can we recapture the confidence we once had in the world and in the future as we stumble through the dark times that seem increasingly bleak? As bad news piles up every day -- from climate crises to threats to democracy to daily assaults on civility -- how can we mere mortals cope? Where, Lamott asks, "do we start to get our joy and hope and our faith in life itself back ... with sore feet, hearing loss, stiff fingers, poor digestion, stunned minds, broken hearts?" We begin, Lamott explains, by accepting our flaws and embracing our humanity "in the here and now. ... We look up and around for [the] brighter ribbons" of connection, loyalty, and support. Drawing from her own experiences and her own faith journey, Lamott offers insights into the intimate and human ways we can bring back hope by demonstrating we can travel through the darkest places toward a more hopeful light that is still burning. As she does in Help, Thanks, Wow and her other bestselling books, Lamott explores the thorny issues of life and faith by breaking them down into managable, human-sized questions for readers to ponder, and in the process she shows how each of us can amplify life's small moments of joy by staying open to love and connection even in these dark times. As Lamott notes, "I got Medicare three days before I got hitched, which sounds like something an old person might do, which does not describe adorably ageless me." Marrying for the first time with a grown son and a grandson, Lamott explains that finding happiness with a partner isn't a function of age or beauty but of outlook and perspective. Full of the honesty, humor and humanity that have made Lamott beloved by millions of readers, this book is classic Anne Lamott -- thoughtful and comic, warm and wise -- and further proof that Lamott truly speaks to the better angels in all of us"--- Subjects: Biographies.; Self-help publications.; Lamott, Anne.; Novelists, American; Christian biography; Faith.;
- Available copies: 1 / Total copies: 1
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- 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / by Harris, Dan,1971-author.;
"A spiritual book written for -- and by -- someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution "--- Subjects: Buddhism.; Meditation.; Mind and body.; Stress management.;
- Available copies: 1 / Total copies: 1
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- Social anxiety for dummies / by Johnson, Laura L. C.,author.;
About 40 million Americans will experience some form of social anxiety at some point this year. Social anxiety is very common but, unfortunately, many of the people experiencing it don't understand as much as they could about this mental health condition. In Social Anxiety For Dummies, Dr. Laura Johnson unpacks and explains the basics of social anxiety, including what it is, how different people experience it, how common it is, how it manifests in various situations, and how you can begin addressing its most distressing symptoms.- Subjects: Self-help publications.; Anxiety disorders.; Anxiety.; Stress management.;
- Available copies: 1 / Total copies: 1
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- Unstressable : a practical guide to stress-free living / by Gawdat, Mo,author.; Law, Alice,author.;
Includes bibliographical references (pages 355-358)."Unstressable is a handbook for those who realize stress isn't what happens to you; it's how you handle what happens to you. It's a left brainer's solution to a modern right-brain problem. Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted -- with mathematical certainty -- and once predicted, prevented. Unstressable shows readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat guides readers to no-woo-woo, all-science-based solutions. He'll train readers to: -- Develop habits and attitudes of listening and learning that limit stress -- Learn the language of de-stressing mind, emotions, body and soul -- Respond, not react -- Release self-criticism, insomnia, and lethargy -- Increase energy, focus and confidence"--- Subjects: Stress management.;
- Available copies: 1 / Total copies: 1
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- The way forward / by Yung Pueblo(Writer),author.;
"In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding readers further, toward a life lived authentically, intuitively, and in harmony with others. In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages readers to connect more deeply to their intuition, using it to remain focused and grounded amidst a world in constant flux. In his latest collection of poetry and short prose, Yung Pueblo offers clear strategies for managing the unknown, inhabiting your personal power, and bringing your truest, healthiest self to relationships. Progressing naturally from both Inward and Clarity & Connection, The Way Forward is exactly that--an inspired beginning."--- Subjects: Self-help publications.; Intuition.; Self-actualization (Psychology);
- Available copies: 1 / Total copies: 1
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- Digital life skills for youth : a guide for parents, guardians, and educators / by Crocker, Angela,author.;
"Digital Life Skills for Youth is for parents, guardians, educators, and anyone who wants to be a positive guiding influence on the next generation of digital citizens. General concepts such as digital citizenship and reputation management are discussed. Also included are core skills for functioning in today's job market. If your child or teen needs social skills, study skills, business skills, safety skills, or other skills to thrive in their digital life, author Angela Crocker offers this book full of real-world solutions, guidance, and practical steps to setting kids up for digital success."--Provided by publisher.- Subjects: Internet and children.; Computers and children.; Computer literacy.; Internet literacy.; Information society.;
- Available copies: 1 / Total copies: 1
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- The burnout epidemic : the rise of chronic stress and how we can fix it / by Moss, Jennifer(Entrepreneur),author.;
Includes bibliographical references and index.We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough-in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves-and their employees-feel healthier and happier at work.- Subjects: Self-help publications.; Burn out (Psychology); Stress management.;
- Available copies: 1 / Total copies: 1
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Results 101 to 110 of 173 | « previous | next »