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Positive thinking : find happiness and achieve your goals through the power of positive thought / by Hasson, Gill.;
Includes Internet addresses and index.Introduction -- You are what you think -- Moving on from negative thinking -- Taking positive action -- Finding and keeping motivation -- Creating a positive mindset -- Building your self-esteem and confidence -- Dealing with disappointments and setbacks, trauma and tragedy -- Managing a fear of failure, perfectionism and comparing yourself with others -- Conclusion.LSC
Subjects: Attitude (Psychology); Positive psychology.; Self-esteem.;
Available copies: 1 / Total copies: 1
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Declutter your data : take charge of your data and organize your digital life / by Crocker, Angela,author.;
"Declutter Your Data is for anyone who is interested in making better use of technology, avoiding digital clutter, and coming up with an organized and efficient way to access your data. The Ten Steps at the center of the book will make you more efficient, help you save time, and give you a happier relationship with your information."--
Subjects: Time management.; Personal information management.;
Available copies: 1 / Total copies: 1
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Good mourning : moving through everyday losses with wisdom from the other side / by Caputo, Theresa,author.; Grish, Kristina,author.;
The star of Long Island Medium counsels readers on how to recognize deeply rooted sources of emotional pain while explaining the power of established healing rituals in managing loss and pursuing a more fulfilling life.
Subjects: Self-help publications.; Loss (Psychology); Grief.;
Available copies: 1 / Total copies: 1
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Postmark Berlin : a mystery / by Emery, Anne,author.;
"Father Brennan Burke is struggling, and he's been coping the only way he knows how: self-medicating with drink. He's barely managing, but his troubles intensify when the body of one of his parishioners washes up on the coast of Halifax. Meika Keller came to Canada after escaping past a checkpoint in the Berlin Wall. An army colonel is charged with her murder, and defence lawyer Monty argues that Meika's death was a suicide, which is the last thing Father Burke wants to hear. Guilty of neglecting his duties as a priest when Meika needed him most, Brennan feels compelled to uncover whatever instigated her cry for help and led to her death. The story takes us from the historic Navy town of Halifax, Nova Scotia, to the history-laden city of Berlin, as Brennan and his brother Terry head to Germany in search of answers. And while Brennan will stop at nothing to find what, or who, is responsible for Meika's death, nothing could have prepared the priest for the events that unfold."-- Provided by publisher.
Subjects: Detective and mystery fiction.; Clergy; Alcoholics; Murder;
Available copies: 1 / Total copies: 1
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Understanding and responding to self-harm : the one-stop guide : practical advice for anybody affected by self-harm / by House, Allan,author.;
Many of us have self-harmed, and even more will know someone who has. But few of us may understand why, or know what to do to help ourselves, friends or family in similar situations. It can be a very isolating experience. Understanding and Responding to Self-Harm aims to fill this gap, providing practical information and support for anyone who has an experience of self-harm. Showing the various forms self-harm can take, the book explores the reasons behind it, and offers advice on self-management, support to others, and what services are available. Full of clear, thoughtful advice for those who may be thinking of harming themselves, or have already done so, as well as guidance for families and friends on helpful strategies and responses - and ones to avoid - this book uses evidence from research and direct experience to provide an essential resource.
Subjects: Self-injurious behavior.;
Available copies: 1 / Total copies: 1
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The giant mechanical man [videorecording] / by Fischer, Jenna,1974-; Fischer, Jenna,1974-; Grace, Topher,1978-; Kirk, Lee.; Messina, Chris.; Mongrel Media.; Métropole Films Distribution.;
Music by Rich Ragsdale ; cinematography, Doug Emmett ; edited by Robert Komatsu.Jenna Fischer, Chris Messina, Topher Grace, Malin Akerman, Rich Sommer.A jobless thirty-something and a talented street performer help one another discover the transformative power of self confidence in this offbeat romantic comedy starring Jenna Fischer and Chris Messina. Written and directed by Lee Kirk, The Giant Mechanical Man opens to find Janice (Fischer) between jobs and stuck in a perpetual state of arrested development while living with her domineering sister. Attempting to gain employment at a zoo, she happens across Tim (Messina), a performance artist whose career as a "living statue" hasn't taken him very far in life. Meanwhile, as Janice succumbs to pressure to start dating a narcissistic self-help guru (Topher Grace), she realizes that Tim is the only person who has ever managed to make her feel good about herself.Canadian Home Video Rating: PG.DVD ; widescreen presentation.
Subjects: Comedy films.; Feature films.; Love; Man-woman relationships; Romance films.; Romantic comedy films.; Street entertainers;
© c2012., Stealth Media Group ; Distributed by Mongrel Media,
Available copies: 1 / Total copies: 1
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Pick three : you can have it all (just not every day) / by Zuckerberg, Randi,author.;
Includes bibliographical references.
Subjects: Self-help publications.; Time management.; Stress management.; Work-life balance.; Work and family.; Success.; Quality of life.;
Available copies: 1 / Total copies: 1
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Healing depression without medication : a psychiatrist's guide to balancing mind, body, and soul / by Skillicorn, Jodie,1969-author.;
Includes bibliographical references and index."Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing"--
Subjects: Self-help publications.; Depression, Mental; Depression, Mental;
Available copies: 1 / Total copies: 1
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The long, long trail : war at home, 1917 / by Harrod-Eagles, Cynthia,author.;
In 1917 the Great War rages on, and for the Hunters, their friends and their servants, the war is where they live now. David has returned from the Front a shadow of his former self; his sister Diana, newly married, copes with pregnancy alone, her husband at the Front. Aunt Laura, eager for challenge, goes to France with an ambulance; while Beattie struggles to manage war work and household, while racked with her secret guilt and a new threat of exposure. U-boat attacks face Britain with starvation, and with the worsening privation comes a new horror as Germany begins a lethal bombing campaign. But even in the darkest hours of war, new life and new hope can burgeon, with the promise that the future might still hold happiness for them all.
Subjects: Domestic fiction.; Historical fiction.; World War, 1914-1918; Families; Veterans;
Available copies: 1 / Total copies: 1
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Lake Success [sound recording] : a novel / by Shteyngart, Gary,1972-author.; Morey, Arthur,narrator.; Nankani, Soneela,narrator.; Random House Audio Publishing,publisher.; Books on Tape, Inc.,publisher.;
Read by Arthur Morey and Soneela Nankani."When his dream of the perfect marriage, the perfect son, and the perfect life implodes, a Wall Street millionaire takes a cross-country bus trip in search of his college sweetheart and ideals of youth. Myopic, narcissistic, hilariously self-deluded and divorced from the real world as most of us know it, hedge fund manager Barry Cohen oversees $2.4 billion in assets. Deeply stressed by an SEC investigation and by his 3 year-old-son's diagnosis of autism, he flees New York on a Greyhound bus in search of a simpler, more romantic life with his old college sweetheart, whom he hasn't seen or spoken to in years. Meanwhile, reeling from the fight that caused Barry's departure, his super-smart wife Seema -- a driven first-generation American who craved a picture-perfect life, with all the accoutrements of a huge bank account -- has her own demons to face. How these two imperfect characters navigate the Shteyngartian chaos of their own making is the heart of this biting, brilliant, emotionally resonant novel very much of our times"--
Subjects: Audiobooks.; Satirical literature.; Marital conflict; Midlife crisis;
Available copies: 1 / Total copies: 1
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