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Emotionally resilient tweens and teens : empowering your kids to navigate bullying, teasing, and social exclusion / by Payne, Kim John,author.; Llosa, Luis Fernando,author.;
Includes bibliographical references."The teen years are rife with social landmines in school, sports, and other activities--and instances of teasing, bullying, and exclusion are unfortunately all too common. Social media has only made this behavior easier and more insidious. But when kids learn to respond effectively, manage their emotions in the situation, and recognize their self-worth, they can reclaim a sense of their own power, and develop skills for life. Kim John Payne, an education consultant, and parenting expert, offers guidance in tandem with ten inspirational stories by young adults who have navigated bullying and social exclusion--and triumphed. It gives teens the tools to address the problem themselves, giving them mastery over the situation--rather than having parents step in and try to "fix" things. Parents, teens, and educator learn critical anti-bullying skills and strategies ... Payne says, "You can't control what comes at you in life, but you absolutely can control where and how you meet it," and this book helps kids understand that while they can't necessarily make a bully stop, they can absolutely stand their ground and take their power back. They can strongly influence the whole situation rather than feel they have to passively accept what is happening. This is essential reading for anyone with teens in their life, to help them experience their own power, find their own voices, learn how to problem-solve, and navigate their way out of challenging situations"--
Subjects: Bullying.; Rejection (Psychology) in adolescence.; Resilience (Personality trait) in adolescence.;
Available copies: 1 / Total copies: 1
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On rotation : a novel / by Obuobi, Shirlene,author.;
Ghanaian-American Angela Appiah has checked off all the boxes for the "Perfect Immigrant Daughter." Enroll in an elite medical school, Snag a suitable lawyer/doctor/engineer boyfriend, Surround self with a gaggle of successful and/or loyal friends. But then it quickly all falls apart: her boyfriend dumps her, she bombs the most important exam of her medical career, and her best friend pulls away. And her parents, whose approval seems to hinge on how closely she follows the path they chose, are a lot less proud of their daughter. It's a quarter life crisis of epic proportions. Angie, who has always faced her problems by working "twice as hard to get half as far," is at a loss. Suddenly, she begins to question everything: her career choice, her friendships, even why she's attracted to men who don't love her as much as she loves them. And just when things couldn't get more complicated, enter Ricky Gutierrez--brilliant, thoughtful, sexy, and most importantly, seems to see Angie for who she is instead of what she can represent. Unfortunately, he's also got "wasteman" practically tattooed across his forehead, and Angie's done chasing mirages of men. Or so she thinks. For someone who's always been in control, Angie realizes that there's one thing she can't plan on: matters of her heart.
Subjects: Bildungsromans.; Novels.; African American women; Children of immigrants; Man-woman relationships; Women medical students;
Available copies: 1 / Total copies: 1
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Good energy : the surprising connection between metabolism and limitless health / by Means, Casey,author.; Means, Calley,author.;
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions -- and feel incredible today -- is under our control and simpler than we think. The key is our metabolic function -- the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--
Subjects: Recipes.; Aging; Diet therapy.; Energy metabolism.; Metabolic syndrome; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Tough : my journey to true power / by Crews, Terry,1968-author.;
"Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him-leading him into addiction and threatening the most important relationships in his life. Now Crews is sharing the raw, never-before-told story of his quest to find the true meaning of toughness. In Tough, he examines arenas of life where he desperately sought control-masculinity, shame, sex, experiences with racism, and relationships-and recounts the setbacks and victories he faced while uprooting deeply ingrained toxic masculinity and finally confronting his insecurities, painful memories, and limiting beliefs. The result is not only the gripping story of a man's struggle against himself and how he finally got his mind right, but a bold indictment of the cultural norms and taboos that ask men to be outwardly tough while leaving them inwardly weak. With Tough, Crews's journey of transformation offers a model for anyone who considers themselves a "tough guy" but feels unfulfilled; anyone struggling with procrastination or self-sabotage; and anyone ready to achieve true, lasting self-mastery"--Provided by publisher.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Crews, Terry, 1968-; Actors; Football players; Masculinity.; Men; Toughness (Personality trait);
Available copies: 1 / Total copies: 1
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Outsiders. [videorecording] / by Alexy, Gillian,actor.; Anderson, Joe,1982-actor.; Gallner, Kyle,actor.; Hurst, Ryan,1976-actor.; Morse, David,1953-actor.; Rapaport, Larry,television producer.; Fedora Entertainment (Firm); Sony Pictures Home Entertainment (Firm),publisher.;
David Morse, Joe Anderson, Gillian Alexy, Ryan Hurst, Kyle Gallner.Originally broadcast by WGN America in 2017.A struggle for power and control set in the rugged and mysterious hills of Appalachia, which tells the story of the Farrell clan, a family of outsiders who've been in these parts since before anyone can remember. Living off the grid and above the law on their mountaintop homestead, they'll protect their world and defend their way of life using any means necessary.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Television programs.; Clans; Families; Mountain people; Self-reliant living;
For private home use only.
Available copies: 1 / Total copies: 1
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Tranquility Falls / by Bunn, T. Davis,1952-author.;
When the darkness seems too hard to bear, there's only one thing left to do. Six years ago, Daniel was a Los Angeles financial analyst who was too handsome for his own good. Too smart for his anchor job on the nightly news. And too enamored with the heady addictions of the high life. That man died in a tragic accident with his fiancée. With grief and guilt battling for control, Daniel moved to the quiet California seaside town of Miramar Bay with his best friend--a rescue Labradoodle who still sees him through rough times. Daniel's a different man now. Clean, sober, and taking things one day at a time with no commitments to anyone except himself. And just as his solitude begins to chafe, two souls in need of fresh starts unexpectedly enter Daniel's life. Daniel's self-centered sister has dissolved several longtime relationships. Theirs included. The latest? Her restless teenage daughter, Nicole, whom she's dropped off in Miramar Bay without a backward glance. For Nicole, who's never felt at home in the world, it only confirms the disconnect she's always had with her mother. Now, left with an uncle she barely knows, Nicole is more adrift than ever. Yet to Daniel's surprise, playing surrogate father is forging a bond that he needs, too. More difficult for Daniel is the possibility of romance with lovely and fragile Stella Dalley. Struggling with a trauma of her own, the single mother is as cautious about love as Daniel is--no matter how healing it could be. But for Daniel, Stella, and Nicole there's still hope for a tomorrow they can call their own. All they have do is to learn to trust in each other, and in themselves.
Subjects: Religious fiction.; Domestic fiction.; Dysfunctional families; Brothers and sisters; Man-woman relationships;
Available copies: 1 / Total copies: 1
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The power of one : how I found the strength to tell the truth and why I blew the whistle on Facebook / by Haugen, Frances,author.;
"The inside story of one woman's quest to bring transparency and accountability to Big Tech, by the Facebook whistleblower who is determined to help us all retake control of our lives. In 2021, when news outlets feasted on "the Facebook Files," Frances Haugen went public as the former employee who blew the whistle on the company by copying tens of thousands of pages of documents. She testified to Congress and spoke to the media. She was hailed at President Biden's first State of the Union Address. She made sure everyone understood exactly what the documents revealed: Facebook knew it had accidentally changed its algorithm to reward extremism and refused to fix it; it knew that its customers were using the platform to foment violence, to spread falsehoods, to diminish the self-esteem of young women, and more. But how was it that Haugen was the only employee at the company who dared to step forward? The answer to that question is an inspiring tale of one young woman's life and the choices she made. From an isolated childhood in Iowa to an unaccredited college, to one among the few women at Google in its heyday, Frances Haugen learned how to focus on what mattered, and to ignore her critics. To harness the strength of standing in the truth. The Power of One is equally inspiring--the story of a woman who went against the grain, again and again, and changed the world--and horrifying, as the culture and practices of Facebook are brought into the bright light of day, for the first time."--
Subjects: Biographies.; Personal narratives.; Haugen, Frances.; Facebook (Firm); Facebook (Electronic resource); Online social networks; Whistle blowers; Whistle blowing.;
Available copies: 1 / Total copies: 1
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The Atlas six / by Blake, Olivie,author.;
"The much-acclaimed BookTok sensation, Olivie Blake's The Atlas Six--now newly revised and edited with additional content. The tag #theatlassix has millions of views on TikTok A dark academic debut fantasy with an established cult following that reads like THE SECRET HISTORY meets THE UMBRELLA ACADEMY. The first in an explosive trilogy. The Alexandrian Society, caretakers of lost knowledge from the greatest civilizations of antiquity, are the foremost secret society of magical academicians in the world. Those who earn a place among the Alexandrians will secure a life of wealth, power, and prestige beyond their wildest dreams, and each decade, only the six most uniquely talented magicians are selected to be considered for initiation. Enter the latest round of six: Libby Rhodes and Nico de Varona, unwilling halves of an unfathomable whole, who exert uncanny control over every element of physicality. Reina Mori, a naturalist, who can intuit the language of life itself. Parisa Kamali, a telepath who can traverse the depths of the subconscious, navigating worlds inside the human mind. Callum Nova, an empath easily mistaken for a manipulative illusionist, who can influence the intimate workings of a person's inner self. Finally, there is Tristan Caine, who can see through illusions to a new structure of reality-an ability so rare that neither he nor his peers can fully grasp its implications. When the candidates are recruited by the mysterious Atlas Blakely, they are told they will have one year to qualify for initiation, during which time they will be permitted preliminary access to the Society's archives and judged based on their contributions to various subjects of impossibility: time and space, luck and thought, life and death. Five, they are told, will be initiated. One will be eliminated. The six potential initiates will fight to survive the next year of their lives, and if they can prove themselves to be the best among their rivals, most of them will. Most of them."--
Subjects: Fantasy fiction.; Paranormal fiction.; Novels.; Contests; Magic; Magicians; Scholars; Secret societies; Teenagers;
Available copies: 1 / Total copies: 1
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A bit much / by Jackson, Sarah(Author of A bit much),author.;
"Alice is twenty-four and having a breakdown. She's lost her job, her appetite, her ability to sleep. And now she's worried she's going to lose Mia, her closest friend who's being treated for a serious illness. Alice visits Mia at the hospital (on the days Alice can get herself out of bed), and while they fall into familiar patterns--Alice makes Mia laugh, Mia tells Alice she needs to get laid--they know their friendship is changing, and they know they can't control what will happen in the days ahead. Still focused on Mia, while trying to convince others she's a stable, happy woman, Alice meets her neighbour, James--someone she used to cross the street to avoid. They're interested in each other, but Alice, who is a lethal combination of judgemental and insecure, is hesitant; she has never had luck with dating, and she thinks now is a weird time since Mia needs her. And she figures he probably sucks anyway. Mia encourages Alice to keep moving, to go out, to work, while Mia attempts to hide her loneliness and fear as her body breaks down. But as Alice tries to push herself to do more, including allowing herself to get close to James, she struggles to move forward knowing Mia can't. A Bit Much is an intimate look at female friendships, new relationships, and the disorienting times in which we live. Brilliantly caustic and strangely funny, it introduces Sarah Jackson as a fascinating new voice in Canadian literature."--Provided by publisher.
Subjects: Psychological fiction.; Novels.; Female friendship; Interpersonal relations; Man-woman relationships; Self-acceptance;
Available copies: 1 / Total copies: 1
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All fall down : a novel / by Weiner, Jennifer.;
"Allison Weiss has a great job ... a handsome husband ... an adorable daughter ... and a secret. Allison Weiss is a typical working mother, trying to balance a business, aging parents, a demanding daughter, and a marriage. But when the website she develops takes off, she finds herself challenged to the point of being completely overwhelmed. Her husband's becoming distant, her daughter's acting spoiled, her father is dealing with early Alzheimer's, and her mother's barely dealing at all. As she struggles to hold her home and work life together, and meet all of the needs of the people around her, Allison finds that the painkillers she was prescribed for a back injury help her deal with more than just physical discomfort--they help her feel calm and get her through her increasingly hectic days. Sure, she worries a bit that the bottles seem to empty a bit faster each week, but it's not like she's some Hollywood starlet partying all night, or a homeless person who's lost everything. It's not as if she has an actual problem. However, when Allison's use gets to the point that she can no longer control--or hide--it, she ends up in a world she never thought she'd experience outside of a movie theater: rehab. Amid the teenage heroin addicts, the alcoholic grandmothers, the barely-trained "recovery coaches," and the counselors who seem to believe that one mode of recovery fits all, Allison struggles to get her life back on track, even as she's convincing herself that she's not as bad off as the women around her. With a sparkling comedic touch and tender, true-to-life characterizations, All Fall Down is a tale of empowerment and redemption and Jennifer Weiner's richest, most absorbing and timely story yet"--
Subjects: Domestic fiction.; Psychological fiction.; Self-realization in women; Women drug addicts;
Available copies: 1 / Total copies: 1
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Results 91 to 100 of 124 | « previous |