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The 5 resets : rewire your brain and body for less stress and more resilience / by Nerurkar, Aditi,author.;
Includes bibliographical references and index.From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
Subjects: Self-help publications.; Burn out (Psychology); Resilience (Personality trait); Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Heavily meditated : the fast path to remove your triggers, dissolve stress, and activate inner peace / by Asprey, Dave,author.;
Includes bibliographical references and index.Based on Dave Asprey's immersive program 40 Years of Zen, 'Heavily Meditated' combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. This book will unlock your hidden potential to ensure you have the energy you need for the things that matter most.
Subjects: Self-help publications.; Meditation.; Altered states of consciousness.; Peace of mind.; Self-help techniques.;
Available copies: 0 / Total copies: 1
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Happy days : the guided path from trauma to profound freedom and inner peace / by Bernstein, Gabrielle,author.;
Includes bibliographical references and index."What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom"--
Subjects: Self-help publications.; Peace of mind.; Psychic trauma; Self-actualization (Psychology); Self-care, Health.;
Available copies: 1 / Total copies: 1
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Believe it : how to go from underestimated to unstoppable / by Lima, Jamie Kern,author.;
"Shares the wild but true story of how a once struggling waitress turned her against-the-grain idea into an international bestselling sensation, eventually selling the company for over a billion dollars and becoming the first female CEO of a brand in L'Oraeal's 100+ year history. Faced with self-doubt, body-doubt, God-doubt, Jamie reveals how she almost didn't make it, how she learned to trust herself, and the powerful lessons you, too, can use to go from underestimated to unstoppable"--
Subjects: Biographies.; Autobiographies.; Self-help publications.; Lima, Jamie Kern.; Cosmetics industry; Women chief information officers; Self-actualization (Psychology); Success.; Self-doubt.;
Available copies: 1 / Total copies: 1
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Happy fat : taking up space in a world that wants to shrink you / by Hagen, Sofie,author.;
Includes bibliographical references.In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgment and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers - drawing wisdom from other Fat Liberation champions along the way. Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.
Subjects: Self-help publications.; Hagen, Sofie.; Body image in women.; Self-acceptance.;
Available copies: 1 / Total copies: 1
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The holy grail of investing : the world's greatest investors reveal their ultimate strategies for financial freedom / by Robbins, Anthony,author.; Zook, Christopher James,author.;
Includes bibliographical references and index.Tony Robbins returns with the final book in his financial freedom trilogy by unveiling the power of alternative investments. Robbins, and renowned investor Christopher Zook, take you on a journey to interview a dozen of the world's most successful investors in private equity, private credit, private real estate, and venture capital. They share their favorite strategies and insights in this practical guidebook.
Subjects: Self-help publications.; Finance, Personal.; Investments.; Private equity.; Success.; Wealth.;
Available copies: 1 / Total copies: 1
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Social anxiety for dummies / by Johnson, Laura L. C.,author.;
About 40 million Americans will experience some form of social anxiety at some point this year. Social anxiety is very common but, unfortunately, many of the people experiencing it don't understand as much as they could about this mental health condition. In Social Anxiety For Dummies, Dr. Laura Johnson unpacks and explains the basics of social anxiety, including what it is, how different people experience it, how common it is, how it manifests in various situations, and how you can begin addressing its most distressing symptoms.
Subjects: Self-help publications.; Anxiety disorders.; Anxiety.; Stress management.;
Available copies: 1 / Total copies: 1
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Aging joyfully : a woman's guide to optimal health, relationships, and fulfillment for her 50s and beyond / by Manly, Carla Marie,author.;
Includes bibliographical references.How does a woman embrace her maturity with joy and strength when her body changes year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy.
Subjects: Self-help publications.; Middle-aged women; Middle-aged women; Older women; Older women;
Available copies: 1 / Total copies: 1
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Healing depression without medication : a psychiatrist's guide to balancing mind, body, and soul / by Skillicorn, Jodie,1969-author.;
Includes bibliographical references and index."Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing"--
Subjects: Self-help publications.; Depression, Mental; Depression, Mental;
Available copies: 1 / Total copies: 1
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LIT Life Ignition Tools : use nature's playbook to energize your brain, spark ideas, and ignite action / by Karp, Jeffrey,author.; Barker, Teresa,author.;
Includes bibliographical references and index."Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention -- by the founder of a Harvard biomedical engineering innovation lab."--
Subjects: Self-help publications.; Brain.; Cognition.; Creative thinking.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Results 71 to 80 of 204 | « previous |