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The bad weather friend [sound recording] / by Koontz, Dean R.(Dean Ray),1945-author.; Chase, Ray,narrator.; Brilliance Audio (Firm),publisher.;
Read by Ray Chase.When he loses his job, his reputation, his fiancée and his favorite chair, Benny Catspaw gets a strange inheritance from an uncle he's never heard of - a seven-foot-tall self-described "bad weather friend" named Spike whose mission is to help people who are just too good for this world.
Subjects: Audiobooks.; Novels.; Thrillers (Fiction); Friendship; Good and evil; Inheritance and succession; Real estate agents; Uncles; Unemployment; Waitresses;
Available copies: 1 / Total copies: 1
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The secret language of the body : regulate your nervous system, heal your body, free your mind / by Mann, Jennifer,author.; Rabin, Karden,author.;
Includes bibliographic references.When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation.
Subjects: Self-help publications.; Mind and body.; Nervous system;
Available copies: 1 / Total copies: 1
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It begins with you : the 9 hard truths about love that will change your life / by Turecki, Jillian,author.;
The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relationship with ourselves and start building the rewarding relationships we deserve. Jillian Turecki's holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you. Drawing from decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept in order to change our lives. Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions, It Begins with You gives us a road map to finally start doing the work needed to love ourselves and find the love we deserve. It's never too late to choose yourself.
Subjects: Self-help publications.; Courtship.; Interpersonal relations.; Love.; Mate selection.; Self-acceptance.; Self-esteem.;
Available copies: 1 / Total copies: 1
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Red queen / by Gómez-Jurado, Juan,author.; Caistor, Nick,translator.; translation of:Gómez-Jurado, Juan.Reina roja.English.;
"Introducing Antonia Scott-the most compelling and original detective since Lisbeth Salander-in Juan Gómez-Jurado's Red Queen, the #1 international award-winning bestseller & thriller that has taken the world by storm. Antonia Scott-the daughter of a British diplomat and a Spanish mother-has a gifted forensic mind, whose ability to reconstruct crimes and solve baffling murders is legendary. But after a personal trauma, she's refused to continue her work or even leave her apartment. Jon Gutierrez, a police officer in Bilbao-disgraced, suspended, and about to face criminal charges-is offered a chance to salvage his career by a secretive organization that works in the shadows to direct criminal investigations of a highly sensitive nature. All he has to do is succeed where many others have failed: Convince a recalcitrant Antonia to come out of her self-imposed retirement, protecting her and helping her investigate a new, terrifying case. The case is a macabre, ritualistic murder-a teen-aged boy from a wealthy family whose body was found without a drop of blood left in it. But the murder is just the start. A high-ranking executive and daughter of one of the richest men in Spain is kidnapped, a crime which is tied to the previous murder. Behind them both is a hidden mastermind with even more sinister plans. And the only person with a chance to see the connections, solve the crimes and successfully match wits with the killer before tragedy strikes again ... is Antonia Scott"--
Subjects: Thrillers (Fiction); Novels.; Forensic scientists; Kidnapping; Murder; Police; Recluses; Secret societies; Women detectives;
Available copies: 1 / Total copies: 3
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Facing fear : step out in faith and rise above what's holding you back / by Wallenda, Nik,author.; Yaeger, Don,author.;
Includes bibliographical references."Most of us will never walk a tightrope, but we face things that scare us every day. Whether putting ourselves out there socially or seeking a dream job, all of us allow anxieties and fears to hold us back. Facing Fear is a reader-centric memoir, interweaving parts of Nik's personal story of the accident and how he conquered his fear with practical advice for readers to overcome whatever fears are holding them back. This practical book will help everyday people step out in faith and trust that God will hold them steady, even when they're afraid"--
Subjects: Self-help publications.; Wallenda, Nik; Fear; Courage; Worry; Aerialists;
Available copies: 1 / Total copies: 1
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The Noom mindset : learn the science, lose the weight. by Noom (Firm),issuing body.;
Includes bibliographical references and index."The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--
Subjects: Self-help publications.; Behavior modification.; Change (Psychology); Health behavior.; Health.; Weight loss; Weight loss.;
Available copies: 0 / Total copies: 1
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Please unsubscribe, thanks! : how to take back our time, attention, and purpose in a world designed to bury us in bullshit / by Gambuto, Julio Vincent,author.;
Includes bibliographical references and index."In Please Unsubscribe, Thanks!, Gambuto gives us a radical blueprint for the ways we can take a deep breath, renew, and commit to a life that we really want, individually and collectively, from unsubscribing to emails and automated subscriptions to reevaluating the presence of people and ideas and habits that no longer serve us or make us happy. Infused with the practical advice in James Clear's Atomic Habits and the humor of Sarah Knight's The Life-Changing Magic of Not Giving a F**k, Please Unsubscribe, Thanks! helps us focus on where we find joy in our lives and encourages us to toss out what doesn't bring us joy in this modern world"--
Subjects: Self-help publications.; Conduct of life.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Rest, refocus, recharge : a guide for optimizing your life / by Wells, Greg,1971-author.;
Includes bibliographical references and index.From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better. In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine.
Subjects: Self-help publications.; Rest.; Fatigue; Mental fatigue.; Self-care, Health.; Sleep.; Food habits.; Health behavior.;
Available copies: 1 / Total copies: 1
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Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick / by Sincero, Jen,1965-author.;
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"--
Subjects: Self-help publications.; Habit.; Change (Psychology); Behavior modification.;
Available copies: 0 / Total copies: 2
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Discipline equals freedom : field manual / by Willink, Jocko,author.;
An ex-Navy SEAL presents a guide on how to achieve freedom through discipline, outlining the mental and physical practices that shaped his career and continue to help him reach fulfilling goals while outmaneuvering common pitfalls.
Subjects: Discipline.; Mental discipline.; Self-control.;
Available copies: 1 / Total copies: 1
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Results 241 to 250 of 681 | « previous |