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Your fittest future self : making choices today for a happier, healthier, fitter future you / by Trotter, Kathleen,author.;
Includes bibliographical references."With the plethora of diet and exercise regimens available--each with their own unique pros and cons--it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Then, once you pick a path, staying on course is a whole new challenge, as you're buffeted with contradictory advice at every turn. Instead of seeking out one perfect regimen to follow, nutritionist and health writer Kathleen Trotter shows you how to embrace the fact that no one diet, exercise, or mindfulness solution works for everyone. Rather than trying to force yourself to fit a hopeless one-size-fits-all template, learn ways to cut out the information overload so you can find and stick to diet, exercise, mindfulness, and motivational strategies that work for you. Take control over your own health and find your individual equilibrium. Your Fittest Future Self offers a framework for making appropriate, individualized health choices that will lead to a healthier, more fulfilled, and fitter future you."--
Subjects: Health.; Diet.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self / by Easter, Michael,author.;
In 'The Comfort Crisis', the male version of Cheryl Strayed's 'Wild', unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard physical challenges.
Subjects: Self-help publications.; Motivation (Psychology); Self-actualization (Psychology); Self-help techniques.;
Available copies: 0 / Total copies: 1
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You can! / by Strick, Alexandra.; Antony, Steve.;
"You can . . . be brave, challenge yourself, overcome your fears, be kind, be YOU! Come on an amazing journey with fourteen young people as they grow from birth to eighteen, learning new skills, exploring new worlds, standing up for their own and others' rights, and following their dreams. Created in consultation with real young adults, Alexandra Strick's groundbreaking narrative will inspire and empower young people of all ages and abilities to believe in themselves and follow their own path, especially during tough times. Complemented by Steve Antony's exuberant and inclusive artwork, which introduces fourteen comparable fictional characters and tracks their growth page by page, You Can! is a timely and meaningful gift for graduates or any reader marking significant milestones."--Provided by publisher.LSC
Subjects: Self-actualization (Psychology); Self-realization;
Available copies: 1 / Total copies: 1
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On looking : eleven walks with expert eyes / by Horowitz, Alexandra.;
Includes bibliographical references (p. 267-294) and index.LSC
Subjects: Self-consciousness (Awareness); Self-actualization (Psychology); Perception.; Cognition.; Awareness.;
© 2014., Scribner,
Available copies: 0 / Total copies: 1
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Reinvention : changing your life, your career, your future / by Dickinson, Arlene,author.;
Arlene Dickinson, known for her role on the show 'Dragon's Den', has reinvented herself, her career and her businesses more times than she can count. Along the way, she developed a passion for helping others uncover the courage, the currency and the clarity to turn distant dreams into new realities. In 'Reinvention' she provides a blueprint for getting from here to there - how to define plans, navigate doubts (yours and those of people around you) and boldly forge an alternative path. Dickinson lives in Calgary, AB.
Subjects: Change (Psychology); Self-actualization (Psychology); Success.; Self-help techniques.;
Available copies: 1 / Total copies: 1
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I love my body because / by Anand, Shelly.; Ellenson, Nomi.; Rodriguez Medina, Erika.;
"A picture book about different bodies around the world and why we each love our bodies"--Provided by publisher.Ages 4-8.LSC
Subjects: Self-esteem in children; Self-acceptance; Self-confidence;
Available copies: 1 / Total copies: 1
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We've got this : unlocking the beauty of belonging / by Bhasin, Ritu,author.;
"In We've Got This, Ritu Bhasin, global speaker and internationally recognized expert in diversity, equity, and inclusion, brings forward a timely touchstone for readers who struggle with the truth that life is both beautiful and hard, especially in the face of difficult and hateful experiences. As a Woman of Colour and the child of working-class immigrants who overcame significant barriers to create an authentic life, Ritu offers a much-needed voice in the personal development space, one that combines practical wisdom for self-reflection, empowerment, and personal growth to help readers to live well, heal, and thrive. Blending first-person stories from Ritu's turbulent life with empathy, savvy, and self-deprecating humour, We've Got This is the book for finding belonging and joy that readers from across cultures have been waiting for"--
Subjects: Authenticity (Philosophy); Self-acceptance.; Self-actualization (Psychology); Self-confidence.; Success.;
Available copies: 1 / Total copies: 1
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This is depression : a comprehensive guide for anyone who wants to understand depression / by McIntosh, Diane,author.;
Includes bibliographical references and index.
Subjects: Depression, Mental.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Baby Duck's new friend / by Asch, Frank; Asch, Devin.;
Baby Duck follows a rubber ducky down waterfalls, through the woods, and far away from home, not realizing that he will have to find his own way back.
Subjects: Ducks; Self-reliance;
© c2001., Harcourt,
Available copies: 1 / Total copies: 1
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Where we belong : a novel / by Giffin, Emily.;
Her carefully constructed life thrown into turmoil by the appearance of an eighteen-year-old girl with ties to her past, New York television producer Marian Caldwell is swept up in a maelstrom of personal discovery that changes both of their perceptions about family.
Subjects: Domestic fiction.; Self-realization in women;
© 2012., St. Martin's Press,
Available copies: 0 / Total copies: 1
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Results 111 to 120 of 2,549 | « previous |