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Releasing the mother load : how to carry less and enjoy motherhood more / by Djossa, Erica,author.;
Includes bibliographical references.Mothers today are tired, overworked, and overwhelmed. The impractical standards placed on them leave them feeling burnt out and frustrated. This book is an experiential guidebook that provides moms the practical support they need, free from judgment, fear, and shame. Based on the teachings in her Momwell community, psychotherapist Erica Djossa invites us to break free from societal conditioning that demands we do it all, and step into a new way of thinking that relieves the weight of unrealistic motherhood expectations and allows us to say no, take on less, and enjoy life more.
Subjects: Motherhood; Mothers; Mothers;
Available copies: 0 / Total copies: 1
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Happy fat : taking up space in a world that wants to shrink you / by Hagen, Sofie,author.;
Includes bibliographical references.In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgment and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers - drawing wisdom from other Fat Liberation champions along the way. Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.
Subjects: Self-help publications.; Hagen, Sofie.; Body image in women.; Self-acceptance.;
Available copies: 1 / Total copies: 1
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The bad fire / by Jardine, Quintin,author.;
Nine years ago, divorcee Marcia Brown took her own life. A pillar of the community, she had been accused of theft, and it's assumed that she was unable to live with the shame. Now her former husband wants the case reopened. Marcia was framed, he says, to prevent her exposing a scandal. He wants justice for Marcia. And Alex Skinner, Solicitor Advocate, and daughter of retired Chief Constable Sir Robert Skinner, has taken on the brief, aided by her investigator Carrie McDaniels. When tragedy strikes and his daughter comes under threat, Skinner steps in. His quarry is about to discover that the road to hell is marked by bad intentions ...
Subjects: Detective and mystery fiction.; Skinner, Bob (Fictitious character); Cold cases (Criminal investigation); Divorced women; Ex-police officers; Murder; Police; Wives; Women lawyers;
Available copies: 2 / Total copies: 2
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Financial feminist : overcome the patriarchy's bullsh*t to master your money and build a life you love / by Dunlap, Tori,author.;
Includes bibliographical references (pages 293-305)."In Financial Feminist, Tori Dunlap distills the principles of her shame-and judgment-free approach to paying off debt, figuring out your value categories to spend mindfully, saving money without monk-like deprivation, and investing in order to spend your retirement tanning in Tulum. Featuring journaling prompts, deep-dives into the invisible aspects of the financial landscape, and interviews with experts on everything money-from predatory credit card companies to the racial wealth gap and voting with your dollars-Financial Feminist is the ultimate guide to making your money work harder for you (rather than the other way around)"--
Subjects: Feminism; Feminism.; Finance, Personal; Finance, Personal.; Women;
Available copies: 1 / Total copies: 1
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Every body [videorecording] / by Cohen, Julie,film director.; Wall, Sean Safia,on-screen participant.; Weigel, Alicia Roth,on-screen participant.; Gallo, River,on-screen participant.; Universal Pictures Home Entertainment (Firm),publisher.;
Sean Safia Wall, Alicia Roth Weigel, River Gallo.Every Body tells the stories of three intersex individuals who have moved from childhoods marked by shame, secrecy, and non-consensual surgeries to thriving adulthoods. Actor and screenwriter River Gallo (they/them), political consultant Alicia Roth Weigel (she/they), and Ph.D. student Sean Saifa Wall (he/him) are now leaders in a fast-growing global movement advocating for a greater understanding of the intersex community and an end to unnecessary surgeries. Woven into the story is a stranger-than-fiction case of medical abuse, featuring exclusive footage from the NBC News archives, which helps explain the modern-day treatment of intersex people.Canadian Home Video Rating: 14A.MPAA rating: R, for some language and graphic nude images.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for the hearing impaired.; Biographical films.; Documentary films.; Educational films.; Nonfiction films.; Personal narratives.; Intersex people.; Identity (Philosophical concept); Intersexuality.; Self-acceptance.;
For private home use only.
Available copies: 1 / Total copies: 1
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Losing hit points / by Mielke, Kristopher,author.;
"After Rumour came out as trans, Journey--her best friend--dropped her. When a D&D game brings them face-to-face, Journey must confront their shame and their suppressed romantic feelings. Losing Hit Points is a nerdy queer romance book set against the backdrop of a tabletop Dungeons & Dragons game. A romantic story filled with goblins, adventure, and the healing power of admitting our mistakes. Equal parts touching and laugh-out-loud funny, trans teen Journey has the chance to play an epic game of Dungeons & Dragons. Surprise encounters are common in D&D but what they don't expect is to reconnect with an ex-friend who they still love and have wronged in the past."--3.4.013-018.HL670L.
Subjects: Transgender fiction.; Queer fiction.; Young adult fiction.; High interest-low vocabulary books.; Novels.; Dungeons and Dragons (Game); Friendship; Interpersonal relations; Transgender people; Dungeons and Dragons (Game); Friendship; Interpersonal relations; Transgender people;
Available copies: 1 / Total copies: 1
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You don't have to quit : 20 science-backed strategies to help your loved one drink less / by Palmer, Maureen,author.; Pond, Michael,1953-author.;
Includes bibliographical references and index.A paradigm-shifting approach to caring for someone who drinks too much that will transform your relationship, and may save your partner's life. Steeped in a culture that glorifies drinking while new health regulations suggest no level of alcohol consumption is risk-free, more and more people are struggling with excessive alcohol use and alcohol use disorder. Their loved ones want to help, science tells us they are best positioned to help, but the culture discourages this and in fact shames and blames those who want to help. Counter to everything you've ever heard, you're not a codependent or an enabler for wanting to help. You've seen your beloved person drunk. Maybe a lot. There are few human experiences less dignified. And then in your attempts to get them to quit, you may have inadvertently overlaid a layer of shame and humiliation perhaps almost as destructive as the alcohol. The more frustrated you get because they won't quit, the more your reptilian brain runs the show, the less dignified you may find yourself behaving. What if, instead, you assumed the goal of "any positive change" as it relates to your partner's drinking. What if, rather than total abstinence, together, you found a way to reduce the harms associated with their alcohol use? The word "reduce," rather than "quit," is key, because a harm reduction approach to alcohol bests your chances that you both come out the other side of this process successful with your dignity intact. In You Don't Have to Quit, Maureen Palmer offers you twenty shame-free strategies for supporting your loved one to make healthier choices related to their alcohol use. It all starts with taking care of yourself, letting go of the wretched and pervasive ideology of codependence, and valuing positive change, even in small increments. The twenty tips offered here maximize your chances of maintaining your dignity as individuals, further bolstering the strength of your relationship.
Subjects: Alcoholics' spouses.; Alcoholics; Alcoholism; Controlled drinking.;
Available copies: 1 / Total copies: 1
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Pachinko / by Lee, Min Jin,author.;
"A new tour de force from the bestselling author of Free Food for Millionaires, for readers of The Kite Runner and Cutting for Stone. PACHINKO follows one Korean family through the generations, beginning in early 1900s Korea with Sunja, the prized daughter of a poor yet proud family, whose unplanned pregnancy threatens to shame them all. Deserted by her lover, Sunja is saved when a young tubercular minister offers to marry and bring her to Japan. So begins a sweeping saga of an exceptional family in exile from its homeland and caught in the indifferent arc of history. Through desperate struggles and hard-won triumphs, its members are bound together by deep roots as they face enduring questions of faith, family, and identity"--Provided by publisher.
Subjects: Domestic fiction.; Families;
Available copies: 1 / Total copies: 3
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Beyond bananas and condoms : the LGBTQIA+ inclusive sex education you never got at school / by Whitnell, Dee,author,illustrator.;
"Whatever your age, gender or identity -- there's one thing we seem to all have in common: how little we learnt in school about sex, relationships, gender identity, and sexuality. This sex-positive resource aims to provide the inclusive sex education you didn't get in the classroom -- complete with illustrations that show our beautiful, baffling bodies in all their glory. With chapters on gender, sexuality and expression, genitalia and hormones, sexual health and contraception, and the importance of boundaries and consent -- this comprehensive guide celebrates identities of all kinds -- and embraces the difference between cisgender and gender-diverse experiences. If your school sex-ed was much too cishet, this is the shame-free guide you need to explore bodies, boundaries and pleasure -- without a banana in sight"--
Subjects: Gender identity; Interpersonal relations; Sex instruction for children; Sex instruction for teenagers;
Available copies: 1 / Total copies: 1
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Confidently you / by Meyer, Joyce,1943-author.;
Includes bibliographical references."What keeps women from feeling and being their best? For years, Joyce has been helping women better identify emotional barriers and physical, mental, and spiritual obstacles in their lives. Now she provides another answer: Confidence. Our society has an insecurity epidemic. Women in particular compensate by pretending to be secure-a common response-which only leads to feelings of shame. Lack of self-confidence causes great difficulty in relationships of all kinds, and can even lead to divorce. In Confidently You, Joyce explores the characteristics of a woman with confidence, which include a woman who knows she is loved, who refuses to live in fear, and who does not live by comparisons. Joyce explains that confidence stems from being positive in your actions and living honestly, but most importantly from having faith in God and in ourselves"--
Subjects: Christian women; Confidence;
Available copies: 1 / Total copies: 1
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Results 81 to 90 of 176 | « previous |