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The New Menopause Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts [electronic resource] : by Haver, Mary Claire.aut; cloudLibrary;
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
Subjects: Electronic books.; Weight Loss; Gynecology & Obstetrics;
© 2024., Harmony/Rodale,
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Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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My wife is missing / by Palmer, Daniel,1962-author.;
"A family vacation turns into a nightmare for Michael Hart when he discovers his wife and two children have disappeared from their New York City hotel room. Horrified, he fears they've been kidnapped. Michael's frantic search to find them takes a shocking turn when he discovers that his wife, Natalie, appears to have left quite willingly, taking their children with her. The police want to know why, and so does Michael. But there may be a reason why Natalie ran, something Michael can't tell the police--the truth about his past. While untangling his deceptions might be the key to locating Natalie, Michael knows it could also be his undoing. To find his wife, he must now turn to the one person capable of exposing all that he's been hiding. Natalie thinks she has Michael all figured out and has hatched a plan to escape from him permanently. One detail, though, threatens to derail her efforts: sleep--or more accurately, the lack of it. Since the moment the shocking revelations about her husband came to light, Natalie's insomnia has worsened to the point that she now suffers from delusions. Are her fears about Michael valid--or a symptom of her condition? With her children's lives at risk, the stakes for Natalie could not be higher. On her own, running low on energy and resources, avoiding increasingly close calls with Michael--who is on the hunt and closing in fast--Natalie needs someone to turn to for help. But who can she trust when she can't even trust herself?"--
Subjects: Thrillers (Fiction); Domestic fiction.; Psychological fiction.; Novels.; Family secrets; Family vacations; Insomniacs; Married people; Missing persons; Runaway wives; Secrecy;
Available copies: 1 / Total copies: 1
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The Madness [electronic resource] : by Kurtagich, Dawn.aut; Church, Imogen.nrt; cloudLibrary;
Award-winning author Dawn Kurtagich masterfully weaves a captivating tale of suspense and horror, in which Dr. Mina Murray returns to the windswept shores of Wales to help her childhood friend fight the mysterious illness that plagues her. When the lines between reality and delusion begin to blur, Mina must face off against a monstrous legacy—or be consumed herself. Beware what waits in the shadows… With one unexpected email from her estranged best friend, Lucy, Mina Murray’s carefully curated life is turned upside down. Leaving behind her psychiatric practice in London, she returns home to the windswept shores of Wales. Faced with everything she’s left behind, she soon discovers that Lucy’s symptoms mirror those of her mysterious amnesiac patient hundreds of miles away. With nothing but an untreatable sickness connecting the two women, and with Lucy’s life on the line, Mina finds herself asking questions and being drawn ever-deeper into a web of secrets, missing girls, and the powerful, nameless force at its center—one that has been haunting her for years. As terrible, ancient truths begin to reveal themselves, Mina prepares to confront her own darkest secrets, and with them, an evil beyond comprehension. Together with a group of smart, savvy women, Mina seizes one last, desperate chance to stop the cycle that began so long ago. But there are dangers to inviting the attentions of what might not be a man, but a monster…
Subjects: Audiobooks.; Psychological; Supernatural; Suspense;
© 2024., HarperCollins,
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The illness lesson : a novel / by Beams, Clare,author.;
Sarah Waters meets Red Clocks in this searing novel, set at an all-girl school in 19th century Massachusetts, which probes the timeless question: who gets to control a woman's body and why. The year is 1871. In Ashwell, Massachusetts, at the farm of Samuel Hood and his daughter, Caroline, a mysterious flock of red birds descends. Samuel, whose fame as a philosopher has waned in recent years, takes the birds' appearance as an omen that the time is ripe for his newest venture. He will start a school for young women, guiding their intellectual development as he has so carefully guided his daughter's. Despite Caroline's misgivings, Samuel's vision-- revolutionary, as always; noble, as always; full of holes, as always-- takes shape. It's not long before the students begin to manifest bizarre symptoms. Rashes, fits, headaches, verbal tics, night wanderings. In desperation, the school turns to the ministering of a sinister physician-- based on a real historic treatment-- just as Caroline's body, too, begins its betrayal. As the girls' conditions worsens, long-buried secrets emerge, and Caroline must confront the all-male, all-knowing authorities around her, the ones who insist the voices of the sufferers are unreliable. In order to save herself, Caroline may have to destroy everything she's ever known. Written in intensely vivid prose and brimming with psychological insight, The Illness Lesson is a powerful exploration of women's bodies, women's minds, and the time-honored tradition of doubting both.
Subjects: Historical fiction.; Psychological fiction.; Fathers and daughters; Girls' schools;
Available copies: 1 / Total copies: 1
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Total garbage : how we can fix our waste and heal our world / by Humes, Edward,author.;
Includes bibliographical references and index."What happens to our trash? Why are our oceans filling with plastic? Do we really waste 40 percent of our food 65 percent of our energy? Waste is truly our biggest problem, and solving our inherent trashiness can fix our economy, our energy costs, our traffic jams, and help slow climate change-all while making us healthier, happier and more prosperous. This story-driven and in-depth exploration of the pervasive yet hard-to-see wastefulness that permeates our daily lives illuminates the ways in which we've been duped into accepting absolutely insane levels of waste as normal. Total Garbage also tells the story of individuals and communities who are finding the way back from waste, and showing us that our choices truly matter and make a difference. Our big environmental challenges-climate, energy, plastic pollution, deforestation, toxic emissions-are often framed as problems too big for any one person to solve. Too big even for hope. But when viewed as symptoms of a single greater problem-the epic levels of trash and waste we produce daily-the way forward is clear. Waste is the one problem individuals can positively impact-and not just on the planet, but also on our wallets, our health, and national and energy security. The challenge is seeing our epic wastefulness clearly. Total Garbage will shine a light on the absurdity of the systems that all of us use daily and take for granted-and it will help both individuals and communities make meaningful changes toward better lives and a cleaner, greener world"--
Subjects: Refuse and refuse disposal.; Waste minimization.;
Available copies: 1 / Total copies: 1
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Hard Cold Winter A Van Shaw Novel [electronic resource] : by Hamilton, Glen Erik.aut; cloudLibrary;
Former Army Ranger and thief Van Shaw is thrust into danger as lethal and unpredictable as the war he left behind in this emotionally powerful and gritty follow up to the acclaimed Past Crimes. When an old crony of Van Shaw’s late grandfather calls in a favor, the recently-discharged Ranger embarks on a dangerous journey to the Olympic Mountains, in search of a missing girl tied to Van’s own criminal past. What he finds instead is a brutal murder scene, including a victim from one of Seattle’s most influential families. But the dead bodies are only the start of Van’s troubles. A fellow Ranger from Afghanistan turns up at Van’s doorstep, seeking support from his former sergeant even as Van wrestles with his own reemerging symptoms of PTSD. The murder investigation leads to heavy pressure, with a billionaire businessman on one side and vicious gangsters on the other, each willing to play dirty to get what they want. The price of his survival may be too high, demanding moral compromises that could destroy Van’s relationship with his iron-willed girlfriend, Luce. And when a trusted friend’s betrayal pushes him to the edge, Van has to enlist help from some unexpected places—including someone he believed was lost forever. The Ranger will need every ally he can get. A powerful, unseen player is about to unleash a firestorm on Seattle that will burn Van and his people to ashes—and it will take a miracle to stop it.
Subjects: Electronic books.; Military; Crime; Suspense; Crime;
© 2016., HarperCollins,
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Dancing with the octopus : a memoir of a crime / by Harding, Debora,author.;
"For readers of Educated and The Glass Castle, a harrowing, redemptive and profoundly inspiring memoir of childhood trauma and its long reach into adulthood. One Omaha winter day in November 1978, when Debora Harding was just fourteen, she was abducted at knifepoint from a church parking lot. She was thrown into a van, assaulted, held for ransom, and then left to die as an ice storm descended over the city. Debora survived. She identified her attacker to the police and then returned to her teenage life in a dysfunctional home where she was expected to simply move on. Denial became the family coping strategy offered by her fun-loving, conflicted father and her cruelly resentful mother. It wasn't until decades later - when beset by the symptoms of PTSD- that Debora undertook a radical project: she met her childhood attacker face-to-face in prison and began to reconsider and reimagine his complex story. This was a quest for the truth that would threaten the lie at the heart of her family and with it the sacred bond that once saved her. Dexterously shifting between the past and present, Debora Harding untangles the incident of her kidnapping and escape from unexpected angles, offering a vivid, intimate portrait of one family's disintegration in the 1970s Midwest, a rusted landscape where the loss of white male power can flare into unspeakable violence. Written with dark humor and the pacing of a thriller, Dancing with the Octopus is a literary tour de force and a groundbreaking narrative of reckoning, recovery, and the inexhaustible strength it takes to survive"--
Subjects: Biographies.; Autobiographies.; True crime stories.; Harding, Debora.; Abduction; Kidnapping victims;
Available copies: 1 / Total copies: 1
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The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / by Axe, Josh,author.;
Includes bibliographical references and index.Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Subjects: Cookbooks.; Recipes.; Collagen; Diet therapy.; High-protein diet;
Available copies: 1 / Total copies: 1
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The hilarious world of depression / by Moe, John,author.;
"A moving, portrait of depression, from the host of the podcast The Hilarious World of Depression "This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You should read it." -Jenny Lawson "A funny, honest book about depression, and what you can do despite it." -Neil Gaiman "Candid and funny and intimate." -Susan Orlean For years John Moe, critically-acclaimed public radio personality and host of The Hilarious World of Depression podcast, struggled with depression; it plagued his family and claimed the life of his brother in 2007. As Moe came to terms with his own illness, he began to see similar patterns of behavior and coping mechanisms surfacing in conversations with others, including high-profile comedians who'd struggled with the disease. Moe saw that there was tremendous comfort and community in open dialogue about these shared experiences and that humor had a unique power. Thus was born the podcast The Hilarious World of Depression. Inspired by the immediate success of the podcast, Moe has written a remarkable investigation of the disease, part memoir of his own journey, part treasure trove of laugh-out-loud stories and insights drawn from years of interviews with some of the most brilliant minds facing similar challenges. Throughout the course of this powerful narrative, depression's universal themes come to light, among them, struggles with identity, lack of understanding of the symptoms, the challenges of work-life, self-medicating, the fallout of the disease in the lives of our loved ones, the tragedy of suicide, and the hereditary aspects of the disease. The Hilarious World of Depression illuminates depression in an entirely fresh and inspiring way. Edit"--
Subjects: Depression, Mental.;
Available copies: 1 / Total copies: 1
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Results 111 to 120 of 137 | « previous |