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Complete diabetes guide : advice for managing type 2 diabetes / by Graham, Karen,author.; Shomali, Mansur,author.;
Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. This new edition of one of the most highly-respected resources on the subject offers new content based on the latest medical expertise on diabetes from Registered Dietitian Karen Graham and Certified Diabetes Educator Dr. Mansur Shomali. Complete Diabetes Guide features essential information on underlying causes, clinical features, and effective management options and treatments along with personalized meal plans and lifestyle recommendations. This is a vital resource for anyone who has been diagnosed with diabetes or who is at risk of developing it. The book is packed with useful and accessible information. A "Learning About Diabetes" section includes risks, symptoms and complications while a section on "Taking Medication and Tests" covers everything from low blood sugar and testing your own blood sugar to preparing for regular laboratory tests. A 7-Deal Meal Plan takes the guess-work out of a week's worth of healthy eating and a "Hands-on-Food Guide" offers nutrition tips along with activity and fitness plan recommendations. Karen Graham's Diabetes series is market-leading and has sold 250,000 copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives.
Subjects: Recipes.; Diabetes.;
Available copies: 1 / Total copies: 1
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The age of diagnosis : how our obsession with medical labels is making us sicker / by O'Sullivan, Suzanne,author.;
Includes bibliographical references and index."From a neurologist and award-winning author of The Sleeping Beauties, a meticulous and compassionate exploration of how our culture of medical diagnosis can harm, rather than help, patients. I'm a neurologist. Diagnosis is my bread and butter. So why then would I, an experienced medical doctor, be very careful about which diagnosis I would pursue for myself or would be willing to accept if foisted upon me? We live in an age of diagnosis. The advance of sophisticated genetic sequencing techniques means that we may all soon be screened for potential abnormalities. The internet provides a vast array of information that helps us speculate about our symptoms. Conditions like ADHD and Autism are on the rapid rise, while other new categories like Long Covid are driven by patients themselves. When we are suffering, it feels natural to seek a diagnosis. We want a clear label, understanding, and, of course, treatment. But is diagnosis an unqualified good thing? Could it sometimes even make us worse instead of better? Through the moving stories of real people, neurologist Suzanne O'Sullivan explores the complex world of modern diagnosis, comparing the impact of a medical label to the pain of not knowing. With scientific authority and compassionate storytelling, she opens up new possibilities for how we might approach our health and our suffering"--
Subjects: Diagnosis; Diagnosis.; Medical care.; Medical ethics.; Medicine and psychology.;
Available copies: 1 / Total copies: 1
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ADHD 2.0 : new science and essential strategies for thriving with distraction--from childhood through adulthood / by Hallowell, Edward M.,author.; Ratey, John J.,1948-author.;
Includes bibliographical references and index."A new approach reframing ADD/ADHD as a personality trait that most people have to some degree, featuring cutting-edge research and strategies to help readers thrive, by the internationally bestselling authors of the seminal ADD books Driven to distraction and Delivered from distraction. World-renowned authors Edward M. Hallowell, M.D. and John J. Ratey, M.D. literally "wrote the book" on ADD/ADHD more than two decades ago. Their bestselling book, Driven to Distraction, largely introduced readers to the behaviors, diagnosis, and treatment of this "disorder" and sold more than a million copies along the way. Now, in ADHD 2.0, they present a revolutionary new idea: What if we viewed impulsivity, distractibility, and hyperactivity as personality traits instead of symptoms? Furthermore, what if we learned to value and harness these traits for the creativity and entrepreneurial spirit they tend to breed? Introducing the bold new concept that ADD/ADHD is really the outward manifestation of what they call the Variable Attention Stimulation Trait (V.A.S.T), Drs. Hallowell and Ratey -- who both have this trait -- update the science, research, and treatments (when necessary) now available for this ubiquitous condition. Through remarkable case studies, they also detail the latest innovative strategies and technologies for thriving at any age. As inspiring as it is inspirational, ADHD 2.0 stands to be the new bible for people on this trait spectrum"--
Subjects: Attention-deficit disorder in adults.; Attention-deficit hyperactivity disorder.;
Available copies: 1 / Total copies: 1
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Resilience [sound recording] : two sisters and a story of mental illness / by Close, Jessie.; Close, Glenn,1947-; Earley, Pete.;
Read by Jessie Close and Glenn Close."The Close sisters are descended from very prominent and wealthy ancestors. When the Close sisters were very young, their parents joined a cult called the MRA, or Moral Rearmament. The family was suddenly uprooted to a cult school in Switzerland and, ultimately, to the Belgian Congo where their father became a surgeon in the war ravaged republic, and ultimately the personal physician to President Mobutu. Shortly after the girls returned to the US for boarding school, Jessie first started to exhibit symptoms of severe bipolar disorder (she would later learn that this ran in the family, a well-kept secret). Jessie embarked on a series of destructive marriages as the condition worsened. Glenn was always by her side, going so far as to adopt Jessie's daughter when Jessie was abandoned by the child's father. Jessie's mental illness was passed on to her son, Calen. It wasn't until Calen entered McLean's psychiatric hospital that Jessie herself was diagnosed. Fifteen years and twelve years of sobriety later, Jessie is a stable and productive member of society. Glenn continues to be the major support in Jessie's life. In Resilience, the sisters share their story of triumphing over Jessie's illness. The book is written in Jessie's voice with running commentary and an epilogue written by Glenn"--Provided by publisher.
Subjects: Close, Glenn, 1947-; Close, Jessie.; Audiobooks.; Manic-depressive illness.; Mentally ill; Psychoses.; Sisters.;
© p2015., Hachette Audio,
Available copies: 1 / Total copies: 1
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The autoimmune fix : how to stop the hidden autoimmune damage that keeps you sick, fat, and tired before it turns into disease / by O'Bryan, Tom,author.;
Includes bibliographical references and index."Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years; or even decades; for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer's, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you'll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy; the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you"--Provided by publisher.
Subjects: Autoimmune diseases; Autoimmune diseases.;
Available copies: 1 / Total copies: 1
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The New Menopause Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts [electronic resource] : by Haver, Mary Claire.aut; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet. A NEW YORK POST BEST BOOK OF THE YEAR Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs: • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. • What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. • The very latest research on the benefits and side effects of hormone replacement therapy. The bible of midlife wellness, The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.
Subjects: Electronic books.; Gynecology & Obstetrics; Diet & Nutrition;
© 2024., Harmony/Rodale/Convergent,
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The AI con : how to fight big tech's hype and create the future we want / by Bender, Emily M.,1973-author.; Hanna, Alex,author.;
Includes bibliographical references and index."Is artificial intelligence going to take over the world? Have big tech scientists created an artificial life-form that can think on its own? Is it going to put authors, artists, and others out of business? Are we about to enter an age where computers are better than humans at everything? The answer to these questions, linguist Emily M. Bender and sociologist Alex Hanna make clear, is "no," "they wish," "LOL," and "definitely not." This kind of thinking is a symptom of a phenomenon known as "AI hype." Hype looks and smells fishy: It twists words and helps the rich get richer by justifying data theft, motivating surveillance capitalism, and devaluing human creativity in order to replace meaningful work with jobs that treat people like machines. In The AI Con, Bender and Hanna offer a sharp, witty, and wide-ranging take-down of AI hype across its many forms. Bender and Hanna show you how to spot AI hype, how to deconstruct it, and how to expose the power grabs it aims to hide. Armed with these tools, you will be prepared to push back against AI hype at work, as a consumer in the marketplace, as a skeptical newsreader, and as a citizen holding policymakers to account. Together, Bender and Hanna expose AI hype for what it is: a mask for Big Tech's drive for profit, with little concern for who it affects"--
Subjects: Artificial intelligence; Critical thinking.; Technological innovations; Artificial intelligence; Technological innovations;
Available copies: 1 / Total copies: 1
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Mother of god : a novel / by Peters, Sara,1982-author.;
"A landmark literary novel of psychological horror from the author of I Become a Delight to My Enemies. Marlene calls herself a psychic wound healer, but really, her paranormal abilities are restricted to visions. In fact, they're restricted to visions of just one person. Her mother, Darlene. The visions started when Marlene was nine: a symbol and a symptom of an unfathomably deep maternal connection; a mental and emotional escape hatch; evidence of a bond so intense that a rupture was perhaps inevitable. And yet, years of estrangement later, when Marlene receives a message from Darlene asking her to come home, she packs up her life in Vancouver and drives across the country to small-town Nova Scotia. It's a trip fraught with vivid, oppressive memories--of childhood betrayals, the distant decades that followed, and the malevolent presence of Darlene's on-again-off-again boyfriend, Ed. Still, the opportunity is overwhelming--the chance to become the centres of each other's universes once again. But when she arrives, Darlene is not where she should be. Figures from the past materialize as reality's thin membrane begins to give way, and Marlene is forced to confront the incomprehensible as she is sent down a path of terrors, to the very end of human feeling, to the very end of her mind. Sinister and surreal, ghastly and full of grace, Mother of God is a monumental step forward from one of the great writers of her generation."--
Subjects: Horror fiction.; Psychological fiction.; Novels.; Homecoming; Mothers and daughters; Visions; Women;
Available copies: 1 / Total copies: 1
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Delicate condition / by Valentine, Danielle,author.;
"The Push meets The Silent Patient in a gripping thriller that follows a woman convinced a sinister figure is going to great lengths to make sure her pregnancy never happens - while the men in her life refuse to believe a word she says. Anna Alcott is desperate to have a family. But as she tries to balance her increasingly public life as an indie actress with a grueling IVF journey, she starts to suspect that someone is going to great lengths to make sure that never happens. Crucial medicines are lost. Appointments get swapped without her knowledge. Cryptic warnings have her jumping at shadows. And despite everything she's gone through to make this pregnancy a reality, not even her husband is willing to believe that someone is playing twisted games with her. Then her doctor tells her she's had a miscarriage - except Anna's convinced she's still pregnant despite everything the grave-faced men around her claim. She can feel the baby moving inside her, can see the strain it's taking on her weakening body. Vague warnings become direct threats as someone stalks her through the bleak ghost town of the snowy Hamptons. As her symptoms and sense of danger grow ever more horrifying, Anna can't help but wonder what exactly she's carrying inside of her ... and why no one will listen when she says something is horribly, painfully wrong"--Contains scenes of miscarriage and childbirth, as well as cancer survival and implied animal endangerment.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Actresses; Motherhood; Pregnancy;
Available copies: 1 / Total copies: 1
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Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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