Search:

Results 111 to 120 of 128 | « previous |

Dancing with the octopus : a memoir of a crime / by Harding, Debora,author.;
"For readers of Educated and The Glass Castle, a harrowing, redemptive and profoundly inspiring memoir of childhood trauma and its long reach into adulthood. One Omaha winter day in November 1978, when Debora Harding was just fourteen, she was abducted at knifepoint from a church parking lot. She was thrown into a van, assaulted, held for ransom, and then left to die as an ice storm descended over the city. Debora survived. She identified her attacker to the police and then returned to her teenage life in a dysfunctional home where she was expected to simply move on. Denial became the family coping strategy offered by her fun-loving, conflicted father and her cruelly resentful mother. It wasn't until decades later - when beset by the symptoms of PTSD- that Debora undertook a radical project: she met her childhood attacker face-to-face in prison and began to reconsider and reimagine his complex story. This was a quest for the truth that would threaten the lie at the heart of her family and with it the sacred bond that once saved her. Dexterously shifting between the past and present, Debora Harding untangles the incident of her kidnapping and escape from unexpected angles, offering a vivid, intimate portrait of one family's disintegration in the 1970s Midwest, a rusted landscape where the loss of white male power can flare into unspeakable violence. Written with dark humor and the pacing of a thriller, Dancing with the Octopus is a literary tour de force and a groundbreaking narrative of reckoning, recovery, and the inexhaustible strength it takes to survive"--
Subjects: Biographies.; Autobiographies.; True crime stories.; Harding, Debora.; Abduction; Kidnapping victims;
Available copies: 1 / Total copies: 1
unAPI

The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / by Axe, Josh,author.;
Includes bibliographical references and index.Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Subjects: Cookbooks.; Recipes.; Collagen; Diet therapy.; High-protein diet;
Available copies: 1 / Total copies: 1
unAPI

Travelers to unimaginable lands : stories of dementia, the caregiver, and the human brain / by Kiper, Dasha,author.; Doidge, Norman,writer of foreword.;
Includes bibliographical references and index."These compelling case histories meld science and storytelling to illuminate the complex relationship between the mind of someone with dementia and the mind of the person caring for them. After getting a master's degree in clinical psychology, Dasha Kiper became the live-in caregiver for a Holocaust survivor with Alzheimer's disease. For a year, she endured the emotional strain of looking after a person whose condition disrupts the rules of time, order, and continuity. Inspired by her own experience and her work counseling caregivers in the subsequent decade, Kiper offers an entirely new way to understand the symbiotic relationship between patients and those tending to them. Her book is the first to examine how the workings of the "healthy" brain prevent us from adapting to and truly understanding the cognitively impaired one. In these poignant but unsentimental stories of parents and children, husbands and wives, Kiper explores the existential dilemmas created by this disease: A man believes his wife is an impostor. A woman's imaginary friendships drive a wedge between herself and her devoted husband. Another woman's childhood trauma emerges to torment her son. A man's sudden Catholic piety provokes his wife. Why is taking care of a family member with dementia so difficult? Why do caregivers succumb to behaviors--arguing, blaming, insisting, taking symptoms personally--they know are counterproductive? Exploring the healthy brain's intuitions and proclivities, Travelers to Unimaginable Lands reveals the neurological obstacles to caregiving, enumerating not only the terrible pressures the disease exerts on our closest relationships but offering solace and perspective as well."--
Subjects: Case studies.; Informational works.; Alzheimer's disease.; Brain; Caregivers.; Dementia; Dementia.; Memory disorders.;
Available copies: 1 / Total copies: 1
unAPI

Clearing the fog : from surviving to thriving with Long COVID : a practical guide / by Jackson, James C.,author.;
Includes bibliographical references and index.""An essential guide" (Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, and look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors' appointments that seem more and more futile. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their "new normal." Focusing on cognitive impairment and mental health issues, he shows readers: The ways in which they can manifest and disrupt; Suggestions for how and when to seek professional evaluations; Science-based treatment options and strategies; Information on navigating health care systems and disability insurance; Validation and hope as patients wrestle with their new diagnosis. In addition, Dr. Jackson shares his own experience with chronic illness, relating to long haulers with vulnerability and compassion. Through moving stories as well as hands-on guidance, Clearing the Fog will help long haulers understand their current situation while offering multiple ways to address it, make sense of it, and move through it with the goal of thriving instead of merely surviving."--
Subjects: Post COVID-19 condition (Disease);
Available copies: 1 / Total copies: 1
unAPI

The allergy solution : unlock the surprising, hidden truth about why you are sick and how to get well / by Galland, Leo,author.; Galland, Jonathan,author.;
"An epidemic of allergies is spreading around the world. One billion people now suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to unexplained weight gain, anxiety, fatigue, ADHD, depression, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mystery conditions answer the question: "Doctor, what is wrong with me?" Here, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth's environment is out of balance, our bodies have become out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies. The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs, then lays out an easy nutritional program, starting with a 3-Day Power Wash designed to "clear the tracks." Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, brain fog, weight gain, anxiety, or depression, or wondering what is behind your mysterious symptoms? Let Dr. Galland's clinical experience and unique insights into cutting-edge science guide you back to health"--Provided by publisher.
Subjects: Allergy; Allergy; Detoxification (Health); Lifestyles.;
Available copies: 1 / Total copies: 1
unAPI

Meals that heal inflammation : embrace healthy living and eliminate pain, one meal at a time / by Daniluk, Julie,author.;
Includes bibliographical references and indexes."Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, heart disease, cancer, skin disorders, and auto-immunity. When inflammation gets out of control, the result is pain and discomfort-and it's a phenomenon that's on the rise. If you're one of the millions of people with these and other health conditions ending in "itis," then you know firsthand what havoc inflammation can cause. This fully revised new edition of Meals that Heal Inflammation includes both proven strategies and the latest cutting-edge science about inflammation. A comprehensive guide that will help you understand the causes of inflammation and provides a clear and targeted step-by-step plan to prevent or treat it, so pain doesn't have to be your destiny. You'll also learn how to personalize your food and herbal remedies to conquer inflammatory health issues. New and revised material includes: Clear and concise information about the global rise of inflammation, the 4 root causes, and steps to prevent or treat to alleviate inflammatory pain. New innovative testing method to identify the origin of your inflammation. How to personalize your food and herbal remedies to conquer inflammatory heath issues Natural ways to lessen the severity of Alzheimer's symptoms Enjoy over 100-fully-revised with over 40 brand new-easy-to-make and nourishing recipes that naturally heal inflammation. Meals that Heal Inflammation is an invaluable resource packed with the latest evidence-based information about inflammation and the healing properties of everyday foods, reference charts, diagnostic quizzes, recipes, and more. Your journey to healing starts today with Meals That Heal Inflammation!"--
Subjects: Cookbooks.; Recipes.; Inflammation; Inflammation; Inflammation;
Available copies: 0 / Total copies: 1
unAPI

The wisdom of trauma [videorecording] / by Benazzo, Maurizio,film director,film producer.; Benazzo, Zaya,film director,film producer.; Brand, Russell,1975-interviewee.; Campbell, Caroline,director of photography,editor of moving image work.; Doty, James R.(James Robert),1955-interviewee.; Ferriss, Timothy,interviewee.; Horstman, Fritzi,interviewee.; K, Sheila,film producer.; Maté, Gabor,narrator,interviewee.; Maté, Rae,1948-interviewee.; Nottage, Romie,interviewee.; Wilson, Courtney,composer.; McIntyre Media,film distributor.; Science and Nonduality (Firm),production company.; Sea Stars,performer.; Video Project,production company.;
Executive producer, Sheila K. ; director of photography and lead editor, Caroline Campbell ; assistant editor, Kirk Demorest ; song "Mind over matter" written by Courtney Wilson, performed by Sea Stars.Featuring: Gabor Maté (Psychologist/Physician), Rae Maté (Artist), James Doty (Director/Founder, Center for Compassion and Altruism Research and Education, Stanford University), Tim Ferriss (Entrepreneur), Fritzi Horstman (Founder/Executive Director, Compassion Prison Project), Romie Nottage (Director, Downtown Streets Team San Francisco), Tessa Rose (Harm Reduction Specialist), Russell Brand, Joey Carter, [and others].One in five Americans are diagnosed with mental illness in any given year. In the US, death by suicide is the second most common cause of death for those aged 15-24, killing over 48,000. Annually, drug overdose kill 81,000 in the US. The autoimmunity epidemic affects 24 million people in the US. What is going on? The interconnected epidemics of anxiety, chronic illness, and substance abuse are, according to Dr. Gabor Maté, normal. But not in the way you might think. In The Wisdom of Trauma, we travel alongside physician, bestselling author, and Order of Canada recipient Dr. Gabor Maté to explore the root causes of the myriad health epidemics faced by Western countries. This is a journey with a man who has dedicated his life to understanding the connection between illness, addiction, trauma, and society. Trauma is the invisible, but no less material, force that shapes our lives. It shapes the way we live, the way we form connections, and the way we make sense of the world. It is the root of our deepest wounds. Dr. Maté gives us a new vision: a trauma-literate society in which parents, teachers, physicians, policy makers, and legal personnel seek to understand the sources from which troubling behaviors and diseases spring, in order to better address the issues of the populations they serve. Through his insights a path materializes towards individual and collective healing, with practices that aim to create cures to address root causes before they manifest as physical symptoms.E.DVD.
Subjects: Documentary films.; Maté, Gabor.; Addicts; Alternative medicine.; Compassion.; Drug addiction; Drug addicts; Emotions; Mental healing.; Mental illness; Mind and body therapies.; Physicians; Psychic trauma; Psychic trauma; Substance abuse; Substance abuse; Substance abuse; Vulnerability model of recovery.;
For private home use only.
Available copies: 1 / Total copies: 1
unAPI

Better now : six big ideas to improve the health care for all Canadians / by Martin, Danielle,1975-author.;
Includes bibliographical references and index."An important check-up on our health-care system--and what urgently needs fixing--from a respected doctor and passionate Medicare advocate. Dr. Danielle Martin sees the cracks and challenges in our health-care system every day. Much like Atul Gawande, she uses real patient stories to illustrate what works in our health-care system and what doesn't. Most importantly, she proposes bold fixes that are both achievable and affordable. Ahmad is a diabetic taxi driver who can't afford to renew his prescriptions; Jill, a 75-year old patient who went to Emergency for severe flu symptoms, ended up with a broken hip from falling down in her hospital room and then was discharged without her blood pressure meds. Sam was an active, healthy retiree who suffered a stroke from an unnecessary heart test. All of these people suffered from fixable and preventable issues that illustrate how Canadians' health needs to be better managed. And it can be done without increasing spending. One of the most urgent reforms she advocates for is a national pharmacare program, instead of the piecemeal provincial pattern of buying drugs. Canada could save billions if drugs were bought in bulk by a single body, which in turn could fund a national prescription program. Patients also need a regular GP instead of overusing hospital Emergency Clinics. Hospitals need to take into account a patient's overall medical history, at every stage from admission to discharge. And since poverty is the greatest predictor of ill health, Dr. Martin argues that a guaranteed income could prevent and alleviate many health problems, reducing pressure on the system and our wallets. Passionate, accessible, and authoritative, Dr. Martin is a fervent supporter of the best of Medicare and a persuasive critic of what needs fixing."--
Subjects: Medical care; Patients; Health care reform;
Available copies: 1 / Total copies: 1
unAPI

Total Garbage How We Can Fix Our Waste and Heal Our World [electronic resource] : by Humes, Edward.aut; cloudLibrary;
An investigative narrative that dives into the waste embedded in our daily lives—and shows how individuals and communities are making a real difference for health, prosperity, quality of life and the fight against climate change, by a Pulitzer Prize winning journalist What happens to our trash? Why are our oceans filling with plastic? Do we really waste 40 percent of our food 65 percent of our energy? Waste is truly our biggest problem, and solving our inherent trashiness can fix our economy, our energy costs, our traffic jams, and help slow climate change—all while making us healthier, happier and more prosperous.     This story-driven and in-depth exploration of the pervasive yet hard-to-see wastefulness that permeates our daily lives illuminates the ways in which we've been duped into accepting absolutely insane levels of waste as normal. Total Garbage also tells the story of individuals and communities who are finding the way back from waste, and showing us that our choices truly matter and make a difference.     Our big environmental challenges – climate, energy, plastic pollution, deforestation, toxic emissions—are often framed as problems too big for any one person to solve. Too big even for hope. But when viewed as symptoms of a single greater problem—the epic levels of trash and waste we produce daily--the way forward is clear. Waste is the one problem individuals can positively impact—and not just on the planet, but also on our wallets, our health, and national and energy security. The challenge is seeing our epic wastefulness clearly.     Total Garbage will shine a light on the absurdity of the systems that all of us use daily and take for granted--and it will help both individuals and communities make meaningful changes toward better lives and a cleaner, greener world.
Subjects: Electronic books.; Global Warming & Climate Change; Environmental Economics; Green Lifestyle;
© 2024., Penguin Publishing Group,
unAPI

Navigating life with Parkinson's disease / by Parashos, Sotirios A.,author.; Wichmann, Rose L.,author.; American Academy of Neurology.;
Includes bibliographical references and index."It is hard to believe it has been only 7 years since the publication of our first edition. In this short time, so much has changed in what we know about Parkinson's disease and how to treat it. As I read through the first edition, I found much information was already out of date within 4 years from publication. New knowledge about the role of protein misfolding and how it leads to nerve cell damage in Parkinson's, about when and where the disease may be starting, about how it may progress and spread through the brain, about how it affects almost all aspects of body functions, about how all this new knowledge is shaping the quest for a cure, about how important exercise is, and about how the multidisciplinary approach to disease management changes the quality of life of people with Parkinson's has been accumulating at a dizzying pace. More than 200 years after the publication of Parkinson's An Essay on the Shaking Palsy and just over 50 years after the implementation of levodopa in Parkinson's treatment, it looks as though scientists are poised to make a breakthrough toward effective treatments of the disease itself, not just the symptoms, and paths that may eventually lead to a cure are now visible. Such progress would be impossible without the hard work of many researchers; the financial support of the corresponding government agencies; the advocacy of national and international Parkinson's organizations and the philanthropy of their donors; and the tireless efforts and open minds of the doctors, nurses, therapists, and social workers caring for people with Parkinson's and their families. Above all, none of this progress would be possible without the active participation of people with Parkinson's and their families through advocacy, community engagement, and participation in clinical trials. To them we would like to extend a great "thank you"."--
Subjects: Parkinson's disease; Parkinson's disease; Self-care, Health.;
Available copies: 1 / Total copies: 1
unAPI

Results 111 to 120 of 128 | « previous |