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Beating osteoporosis : the facts, the treatments, the exercises / by Moran, Diana,author.; Merizalde, Bernardo.;
Includes bibliographical references and index.
Subjects: Osteoporosis.; Osteoporosis; Osteoporosis;
Available copies: 1 / Total copies: 1
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Essential back care / by Jones, Gareth,editor.; Wilson, Ed,editor.;
Includes Internet addresses (p. 216-217) and index.LSC
Subjects: Backache; Backache; Backache; Back exercises.; Neck pain;
© 2011., DK Pub.,
Available copies: 1 / Total copies: 1
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Healing arthritis : the 3-step guide to conquering arthritis naturally / by Blum, Susan S.,author.; Bender, Michele,author.;
Includes bibliographical references.
Subjects: Arthritis; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Bipolar disorder for dummies / by Fink, Candida.; Kraynak, Joe.;
Includes Internet addresses and index.LSC
Subjects: Manic-depressive illness.; Manic-depressive illness;
Available copies: 1 / Total copies: 1
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Borderline personality disorder for dummies / by Elliott, Charles H.,1948-author.; Smith, Laura L.,author.;
Includes bibliographical references and index.
Subjects: Borderline personality disorder.; Borderline personality disorder;
Available copies: 1 / Total copies: 1
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High functioning : how to overcome your hidden depression and reclaim your joy / by Joseph, Judith,author.; Robbins, Mel,writer of foreword.;
Includes bibliographical references and index.Many of us experience periods in our lives when something feels "off": when we struggle to find joy in happy moments, feel pessimistic about the future, and take little pleasure in things we used to enjoy. On the surface, we might be good at pretending we're doing fine-we are motivated and productive at work, pulling our weight at home, and conducting a normal social life-but behind that façade we are barely surviving, and certainly not thriving. We're all familiar with what depression can look like-but there's another, lesser known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind: someone who is deeply sad and finds it hard to get out of bed in the morning. As a result, people with HFD often have no idea why they are suffering, or what to do about it. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith empowers readers with five simple tools to reclaim their lives from this poorly understood condition. By following her Her 5 V's--validation, venting, values, vision, and vitals--we can wake up happier, become more satisfied in our relationships, and regain joy in the present while looking forward to tomorrow.
Subjects: Self-help publications.; Depression, Mental.; Depression, Mental; Depressed persons.;
Available copies: 0 / Total copies: 1
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The menopause manifesto : own your health with facts and feminism / by Gunter, Jen,author.;
Includes bibliographical references and index.In 'The Menopause Manifesto', Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspectives, and expert advice.
Subjects: Menopause; Menopause; Menopause; Menopause.; Women;
Available copies: 0 / Total copies: 1
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The complete guide to natural homemade beauty products & treatments : 175 recipes from scrubs & masks to moisturizers & shampoos / by Ruiz, Amelia.;
LSC
Subjects: Beauty, Personal.; Herbal cosmetics.; Cosmetics.; Hair; Skin;
Available copies: 1 / Total copies: 1
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Alcoholics Anonymous : the story of how many thousands of men and women have recovered from alcoholism / by Wilson, Bill.;
Subjects: Alcoholics Anonymous.; Psychology, Religious.; Alcoholism;
© 2001., Alcoholics Anonymous World Services,
Available copies: 2 / Total copies: 2
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Results 41 to 50 of 429 | « previous |