Results 111 to 120 of 1,260 | « previous | next »
- The brain boost diet plan : 4 weeks to optimize your mood, memory and brain health for life / by Bailey, Christine,1970-author.;
"Boost your memory; enhance your mood; say goodbye to brain fog; reduce the risk of dementia, Alzheimer's, Parkinson's and other brain disorders."--Back cover.- Subjects: Cookbooks.; Diet therapy.; Nutrition.; Cooking.; Food;
- Available copies: 1 / Total copies: 1
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- The Beatles. [videorecording] : the touring years / by Howard, Ron,1954-film director.; Universal Music Distribution.;
Paul Mccartney, Ringo Starr, John Lennon, George Harrison.Based on the first part of the Beatles' career, the period in which they toured and captured the world's acclaim. Explore how John Lennon, Paul McCartney, George Harrison, and Ringo Starr came together to become this extraordinary phenomenon. It explores their inner workings - how they made decisions, created their music, and built their collective career together - all while exploring the Beatles' extraordinary and unique musical gifts and their remarkable, complementary personalities.E.DVD ; widescreen presentation ; Dolby Digital 5.1, 2.0.- Subjects: Harrison, George, 1943-2001.; Lennon, John, 1940-1980.; McCartney, Paul.; Starr, Ringo.; Beatles.; Rock music; Rock music; Rock groups; Rock groups; Rock musicians;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- The sweet potato diet : the super carb-cycling program to lose up to 12 pounds in 2 weeks / by Morelli, Michael,author.;
Includes bibliographical references and index.When most people hear "carb-cycling" they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than four million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don't want to give up their favorite food group to lose weight. You don't need to be a gourmet chef to excel at the diet, which includes forty-five step-by-step, easy recipes for meat, fish, poultry, vegetables, snacks, and shakes. The program is accessible and it really works. The Sweet Potato Diet sets you up for sustainable results and lasting success that will lock in your fat loss so that you won't ever have to worry about a nasty rebound.- Subjects: Cookbooks.; Carbohydrates in human nutrition.; Cooking (Sweet potatoes); Diet.; Reducing diets.; Sweet potatoes; Weight loss.;
- Available copies: 1 / Total copies: 1
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- Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you / by Harper, Joel.;
Includes bibliographical references and index.- Subjects: Exercise; Self-care, Health; Weight loss;
- Available copies: 1 / Total copies: 1
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- Learn to sail today! : from novice to sailor in one week / by Lewis, Barry M.;
Includes bibliographical references, Internet addresses and index.LSC- Subjects: Sailing.;
- Available copies: 1 / Total copies: 1
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- The Harvard Medical School guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind / by Wayne, Peter.; Fuerst, Mark.; Harvard Medical School.;
Includes bibliographical references and index.Introduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi protocol -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine.- Subjects: Health.; Tai chi;
- © c2013., Shambhala,
- Available copies: 1 / Total copies: 1
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- The beginning runner's handbook : the proven 13-week runwalk program / by MacNeill, Ian,1954-; Cannell, Lynda Jane,1957-; Cristall, Alison.; Sport Medicine Council of B.C.;
Includes bibliographical references and index.- Subjects: Fitness walking.; Running; Running.;
- © c2012., Greystone Books,
- Available copies: 1 / Total copies: 1
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Prep, freeze and cook in 5 ingredients, 15 minutes : 135 weekly dinners in 5 ingredients, 15 minutes for busy families.
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- Subjects: Cookbooks.; Cooking (Frozen foods); Frozen foods.; Make-ahead cooking.; Quick and easy cooking.;
- Available copies: 1 / Total copies: 1
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- The Greek Diet : Look and Feel Like a Greek God or Goddess and Lose Up to Ten Pounds in Two Weeks / by Loi, Maria.; Toland, Sarah.;
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- Subjects: Cooking (Natural foods); Cooking; Cooking, Mediterranean.; Reducing diets;
- Available copies: 1 / Total copies: 1
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- 7 ways : easy ideas for every day of the week / by Oliver, Jamie,1975-author.; Biss, Levon,illustrator.;
In '7 Ways', Jamie Oliver shares seven achievable, exciting, and tasty ways to cook 18 of our favourite ingredients, and each recipe includes a minimal amount of ingredients. With everything from fakeaways and traybakes to family and freezer favourites, you'll find bags of inspiration to help you mix things up in the kitchen.- Subjects: Cookbooks.; Recipes.; Cooking.;
- Available copies: 1 / Total copies: 2
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Results 111 to 120 of 1,260 | « previous | next »