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Food for life : the new science of eating well / by Spector, Tim,author.;
Includes bibliographical references (pages 457-489) and index.A comprehensive guide to the new science of nutrition. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us. Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labeling, Spector takes a deep dive into each food type. He also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions.
Subjects: Diet.; Food.; Nutrition.;
Available copies: 1 / Total copies: 1
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Mind the science : saving your mental health from the wellness industry / by Stea, Jonathan N.,author.;
Includes bibliographical references and index."A clinical psychologist who regularly deals with some of society's most vulnerable exposes and debunks the predatory pseudoscience and grift of the multi-trillion-dollar wellness industry and points us towards a better way to take care of our mental health. Can the unbroken gaze of a lone man on a stage in front of hundreds of people truly alleviate their mental distress? Can Berlin Wall pills or a coffee enema cure depression? Can we improve our mental health with past-life regression therapy, cold-water shock therapy, rebirthing therapy ... try none of the above. Wellness grifters and alternative-health snake oil salesmen are everywhere these days, and when our medical systems are under stress (and we are, too!) these costly purveyors of false hope are worse than a waste of money, they can lead us to delay badly needed care from real professionals, exacerbate our conditions and, in the most tragic of cases, even kill us. Today, people looking to care for their mental health face a market with at least 600 "brands" of psychotherapy-and counting. Most are invalid, and many could be harmful. There exist countless unregulated providers of mental-health services in the $4.5 trillion USD wellness industry and alternative medicine community who market themselves as "life coaches," "wellness consultants," and-depending on particular countries and jurisdictions-other various non-legally-protected titles, such as "therapists," "psychotherapists," "counselors," and "practitioners." Looking to exploit people's financial and emotional vulnerabilities, anyone can call themselves a "therapist" without a license. The world of mental healthcare is very much caveat emptor: buyer beware. Having seen so many of his patients hurt by the pseudoscience circulating in the industry, Dr. Jonathan N. Stea is on a mission to expose its harm and protect the public from pseudoscientific mental-health misinformation. In a landscape of rampant burnout and at a time when mental health concerns are at a fever pitch, Mind the Science provides hope and real information to those who have been touched by mental illness, have been misled by false marketing, or are simply curious about the relationship between science and mental health."--
Subjects: Communication in medicine.; Electronic information resource literacy.; Mental health education.; Mental health;
Available copies: 1 / Total copies: 1
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Do I make myself clear? : why writing well matters / by Evans, Harold,author.;
Includes bibliographical references.
Subjects: English language; English language; English language;
Available copies: 1 / Total copies: 1
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Blooms & dreams : cultivating wellness, generosity & a connection to the land / by Gillingham, Misha,author.;
"One woman's life-changing decision to rebuild a life centered on wellness, generosity, and a connection to the land. Misha Gillingham is a travel writer-turned-farm-girl whose story has won over the hearts of fans worldwide. In Blooms & Dreams, Misha shares the wisdom she has gleaned over the years as she and her family put down roots on Evergreen Acres in the Pacific Northwest. The book shares the story of why she and her family chose the hobby-farm lifestyle; how they got started; the lay of the land (stroll the garden, the pastures, the bocce ball court); the flowers they grow in abundance; the animals and their barns (goats, sheep, alpacas, dogs, and chickens!); the joy of contributing their bounty to the local community; and, lastly, what this transformative lifestyle has meant to Misha as she reflects on one of the most rewarding experiences of her life"--
Subjects: Farms, Small; Gardens;
Available copies: 1 / Total copies: 1
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Held by the land : a guide to Indigenous plants for wellness / by Joseph, Leigh,author.;
Includes bibliographical references and index.Author Leigh Joseph, an ethnobotanist and a member of the Squamish Nation, provides a beautifully illustrated essential introduction to Indigenous plant knowledge. Plants can be a great source of healing as well as nourishment, and the practice of growing and harvesting from trees, flowering herbs, and other plants is a powerful way to become more connected to the land. The Indigenous Peoples of North America have long traditions of using native plants as medicine as well as for food. Held by the Land honors and shares some of these traditions ... Early chapters introduce you to responsible ways to identify and harvest plants in your area and teach you how to grow a deeper connection with the land you live on through plants. In the plant profiles section, common plants are introduced with illustrations and information on their characteristics, range, how to grow and/or harvest them, and how to use them topically and as food. Special features offer recipes for food and beauty products along with stories and traditions around the plants. This beautiful, full-color guide to Indigenous plants will give you new insights into the power of everyday plants.
Subjects: Medicinal plants; Wild plants, Edible;
Available copies: 0 / Total copies: 2
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The little book of hygge : the Danish way to live well / by Wiking, Meik.; Happiness Research Institute.;
LSC
Subjects: Well-being.; Conduct of life.; Happiness.; Happiness; Human comfort;
Available copies: 1 / Total copies: 1
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Natural causes : an epidemic of wellness, the certainty of dying, and killing ourselves to live longer / by Ehrenreich, Barbara,author.;
Includes bibliographical references.From the bestselling author of 'Nickel and Dimed', comes an exploration of how we are killing ourselves to live longer, not better. Drawing on varied sources, from personal experience and sociological trends to pop culture and current scientific literature, this book examines the ways in which we obsess over death and tackles the seemingly unsolvable problem of how we might better prepare ourselves for the end.
Subjects: Aging.; Death;
Available copies: 1 / Total copies: 1
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The comfort book / by Haig, Matt,1975-author.;
Includes bibliographical references.'The Comfort Book' is a collection of little islands of hope, a gathering of consolations and stories that give us new ways of seeing ourselves and the world. Matt Haigs mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, from Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend or the comfort of a hug, or just want to celebrate the messy miracle of being alive. Please note trim size: 5" x 7".
Subjects: Depression, Mental.; Self-actualization (Psychology); Well-being.; Life skills.;
Available copies: 1 / Total copies: 2
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Lifelong Health: Achieving Optimum Well-Being at Any Age. by A. Goodman, Anthony,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Anthony A. GoodmanOriginally produced by The Great Courses in 2010.Discover an essential reference guide to healthy living, packed with information and advice rooted in the latest scientific understanding of nutrition, physiology, and other related fields with LIFELONG HEALTH: ACHIEVING OPTIMUM WELL-BEING AT ANY AGE. This course is the perfect way for you to take those first, all-important steps on the road to becoming a better and healthier you.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Instructional films.; Documentary films.; Nutrition.;
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Heart on my sleeve : stories from a life well worn / by Beker, Jeanne,author.; Evangelista, Linda,1965-writer of foreword.;
"Jeanne Beker's name is synonymous with style and grace in fashion. Recognized by many as the beloved host of Fashion Television and The New Music, Jeanne has spent an entire career interviewing celebrities and uncovering their most private selves. Now, in Heart on My Sleeve, Jeanne reveals who she is in an all-new way. This is not just a memoir but a wardrobe of memory. Jeanne walks us through her recollections of specific pieces of clothing and jewelry, precious items that have made an indelible impact on her. She invites readers to think more deeply about how what we wear--whether it's a thrift-store find or high-end couture--acts as a touchstone to our most treasured recollections, reminding us of who we once were or of loved ones we hold dear. With Jeanne as our style guide, we get up-close and personal with a star-studded cast, including Paul McCartney, Madonna, Karl Lagerfeld, Kate Moss, Oscar de la Renta, Beyoncé, and Keith Richards. But equally important, Jeanne introduces us to the family members and loved ones who form her closest entourage--including her wise Yiddish mother and her industrious father, both Holocaust survivors; her childhood neighbor Mrs. Jaskolka, a style maven ahead of her time; her two trailblazing daughters; and her many warm and exuberant friends who have seen her through the best and worst of times. Jeanne proves that a life lived with style and substance is always in fashion. Bold, colorful, and authentic, this is Jeanne Beker at her very best and brightest."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Beker, Jeanne.; Fashion.; Journalists;
Available copies: 0 / Total copies: 1
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