Search:

Results 91 to 100 of 261 | « previous |

Alma's Not Normal: S1. by Chaplin, Andrew,film director.; Adams, Jayde,actor.; Ashbourne, Lorraine,actor.; Finneran, Siobhan,actor.; Willan, Sophie,actor.; BBC Studios (Firm),dst; Kanopy (Firm),dst;
Jayde Adams, Lorraine Ashbourne, Siobhan Finneran, Sophie WillanOriginally produced by BBC Studios in 2020.Sophie Willan’s candid and heartfelt comedy about a working class woman dreaming big in a small town – and finally putting herself front and centre.Alma’s tumultuous childhood has led to continual chaos. But after a big breakup, Alma is finally getting herself sorted. And she’s not just going to be OK. She’s going to be fabulous! A bitingly funny and unflinching take on issues around class, sexuality, motherhood, abuse and mental health, ALMA'S NOT NORMAL celebrates complex women dealing with a difficult hand in life – and doggedly pursuing their dreams.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.; Comedy.;
unAPI

Goop clean beauty / by Goop, Inc.;
"The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of GOOP have curated their greatest tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from GOOP's family of expert contributors, GOOP CLEAN BEAUTY will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first curated book from the top name in clean-living, GOOP CLEAN BEAUTY is the one resource women need to feel, and look, their best every day"--Provided by publisher.
Subjects: Beauty, Personal.; Detoxification (Health); Women;
Available copies: 1 / Total copies: 1
unAPI

Reader's Digest (UK)
Mode of access: Internet.
Subjects: Crafts & Hobbies; For Men; Travel & Culture; For Women; Food & Drinks ; Home & Garden; Health & Fitness;
© , Vivat Direct
unAPI

The period brain : the new science of why we PMS and how to fix it : a manifesto for women / by Hill, Sarah E.,author.;
Includes bibliographical references and index.Do you feel like you're riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy? Leading researcher and women's hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods -- and what to do about it. The problem isn't that women are hormonal; the problem is that the second half of the menstrual cycle -- the luteal phase, when the hormone progesterone rises and estrogen decreases -- has been systematically ignored by science and medicine. Progesterone is at the heart of every feeling we associate with PMS: it affects our daily sleep and calorie needs (hello, cravings!); whom we're attracted to; our sex drive; and -- as every woman can attest -- our mood. Because the luteal phase is understudied, every bit of health, diet, and relationship advice you've followed is based on that first, estrogen-glow half of the month or, worse, was designed for men. The rules that work for us in the first two weeks of the cycle don't always fit in the second, causing most of us to spend half the month following advice that is completely at odds with the way our bodies work at this time. It's no wonder we feel awful! The Period Brain is a science-tested roadmap to understanding PMS and PMDD. It's time we demand a better month, every month -- and usher in a new era in women's health. Period.
Subjects: Hormones; Menstruation.; Menstrual cycle.; Menstruation disorders.; Premenstrual syndrome.; Women;
Available copies: 1 / Total copies: 1
unAPI

Grown woman talk : your guide to getting and staying healthy / by Malone, Sharon,1959-author.;
Includes bibliographical references and index."A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered to inform patients. Much is written about Black women and women of color, be it our increased cancer risk, our alarming obesity statistics, or our disproportionate risk of cardiovascular diseases, but very little is written for us, and a diagnosis from Dr. Internet doesn't cut it. Talk about being sick? Dr. Sharon Malone is sick of that. Grown Woman Talk is for all women who have often not been seen or heard. For more than three decades as a practicing Ob/Gyn in the nation's capital and now as chief medical officer of Alloy Women's Health, Dr. Malone has served women across the city all the way to the upper echelons of power. In this book, she gives us the nudge we all need to become effective and efficient advocates in getting the care we deserve. Part medical memoir of the Malone family experience tracing from the Jim Crow South to the highest corridors of power in Washington, part relatable clinical scenarios of women from all walks of life and experiences, and part practical medical and logistical advice, this book is a reliable and easy-to-understand resource. In addition to information on ailments like fibroids, cancer, heart disease, and perimenopause, it also helps us navigate the medical establishment of today with advice on how to choose a doctor, why our family's health history matters, and how to decide among treatments. Combining emerging practices with the latest research the book addresses many women's greatest gap, the one between what they believe and what is actually true. With a combination of medical expertise, up-to-date science, and lived experience, Grown Woman Talk addresses the most common conditions women over forty deal with. And it helps women, especially Black women, identify the power they have and how to use it to chart a path to improve their health outcomes and thrive"--
Subjects: Biographies.; Personal narratives.; Malone, Sharon, 1959-; Malone, Sharon, 1959-; African American women; African American women; African American women; Women; Women; Women;
Available copies: 1 / Total copies: 1
unAPI

Fearless / by Woodall, Trinny,author.;
A collection of everything Trinny Woodall has learned during a career dedicated to helping women feel their best. Use is as inspiration to challenge yourself, find your style and to build your self-confidence in a practical and supportive way. Putting on clothes that make you feel great, knowing how to care for your skin, and choosing makeup that enhances your natural beauty are not frivolous extras -- they are outward projections of your energy and confidence. This book includes all the tools you need to understand what suits you and will bring you joy. Woodall also shares the elements that will make you feel more confident on the inside, the things that will help you to navigate life's challenges and have faith in yourself and your choices.
Subjects: Beauty, Personal.; Clothing and dress.; Clothing and dress; Cosmetics.; Self-actualization (Psychology) in women.; Self-confidence.; Skin; Women;
Available copies: 1 / Total copies: 1
unAPI

The new menopause : navigating your path through hormonal change with purpose, power, and facts / by Haver, Mary Claire(Medical doctor),author.;
Includes bibliographical references and index."Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--
Subjects: Menopause.; Menopause;
Available copies: 0 / Total copies: 1
unAPI

Women of the pandemic : stories from the frontlines of COVID-19 / by McKeon, Lauren,author.;
"Throughout history, men have fought, lost, and led us through the world's defining crises. That all changed with COVID-19. In Canada, women's presence in the vanguard of the response to the pandemic has been notable. Women are our nurses, doctors, PSWs. Our cashiers, long-haulers, farmers, cooks. In Canada, women are leading the fast-paced search for a vaccine. They are leading our provinces and territories. At home, they are leading families through self-isolation, often bearing the responsibility for their physical and emotional health. They are figuring out what working from home looks like, and many of them are doing it while homeschooling their kids. Women crafted the blueprint for kindness during the pandemic, from sewing masks to kicking off international mutual-aid networks. And, perhaps not surprisingly, women have also suffered some of the biggest losses, bearing the brunt of our economic skydive. Through intimate portraits of Canadian women in diverse situations and fields, Women of the Pandemic is a gripping narrative record of the early months of COVID-19, a clear-eyed look at women's struggles, which highlights their creativity, perseverance, and resilience as they charted a new path forward during impossible times."--
Subjects: COVID-19 (Disease); Motherhood.; Mothers; Parenting.; Women employees; Women; Work and family.; Work-life balance.;
Available copies: 1 / Total copies: 1
unAPI

The perimenopause solution : take control of your hormones before they take control of you / by Harper, Shahzadi,author.; Bardwell, Emma,author.;
Includes bibliographical references (pages 290-300) and index.The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and easy recipes, as what you eat during the perimenopause can dramatically affect your experience of it.
Subjects: Menopause.; Perimenopause.;
Available copies: 1 / Total copies: 1
unAPI

Power to the pelvis : improve your pelvic floor for better digestive, urinary, reproductive and sexual health / by Jeffrey-Thomas, Alicia,author.;
The pelvic floor is often overlooked, misunderstood or even considered taboo -- so let's talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question "Should I be doing Kegels?" and more importantly, empower anyone to heal and prevent pelvic issues at home. By following Alicia's approachable, step-by-step instructions, you'll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence and continence, this handbook is an essential tool to show some love to a vital part of your body.
Subjects: Exercise for women.; Pelvic floor.; Pelvis.; Self-care, Health.; Urinary incontinence; Women;
Available copies: 1 / Total copies: 1
unAPI

Results 91 to 100 of 261 | « previous |