Results 11 to 20 of 116 | « previous | next »
- Floored : a woman's guide to pelvic floor health at every age and stage / by Reardon, Sara,author.;
Includes bibliographical references and index.Too many women put up with pelvic floor discomfort, thinking their symptoms are "just part of motherhood and aging." And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again. Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs.
- Subjects: Gynecology.; Pelvic floor.; Pelvis.; Women;
- Available copies: 1 / Total copies: 1
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- The International Day of the Girl : celebrating girls around the world / by Humphreys, Jessica Dee.; Ambrose, Rona.; Shin, Simone.;
"Half the children of the world -- the girls -- are treated unfairly because of their gender. But girls around the word are taking action. The International Day of the Girl features nine inspiring stories based on real girls' experiences with gender inequality around the word. From Brazil to Afghanistan to Canada, each story highlights issues faced by girls -- including gender-based violence, illiteracy, sanitation and child marriage -- and how they've overcome their adversities using intelligence, creativity, bravery and kindness. A celebration of the UN's International Day of the Girl Child, a day committed to supporting every girl in the world, this book reminds us that we can all overcome challenges and make positive changes in our communities and beyond -- not just one day a year, but every day."--
- Subjects: Girls; Women's rights; Children's rights; Girls;
- Available copies: 1 / Total copies: 1
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- Alma's Not Normal: S1. by Chaplin, Andrew,film director.; Adams, Jayde,actor.; Ashbourne, Lorraine,actor.; Finneran, Siobhan,actor.; Willan, Sophie,actor.; BBC Studios (Firm),dst; Kanopy (Firm),dst;
Jayde Adams, Lorraine Ashbourne, Siobhan Finneran, Sophie WillanOriginally produced by BBC Studios in 2020.Sophie Willan’s candid and heartfelt comedy about a working class woman dreaming big in a small town – and finally putting herself front and centre.Alma’s tumultuous childhood has led to continual chaos. But after a big breakup, Alma is finally getting herself sorted. And she’s not just going to be OK. She’s going to be fabulous! A bitingly funny and unflinching take on issues around class, sexuality, motherhood, abuse and mental health, ALMA'S NOT NORMAL celebrates complex women dealing with a difficult hand in life – and doggedly pursuing their dreams.Mode of access: World Wide Web.
- Subjects: Feature films.; Television series.; Motion pictures.; Comedy.;
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- That's What She Said. by Sutherland, Natasha,film director.; Gravel Road Africa (Firm),dst; Kanopy (Firm),dst;
Originally produced by Gravel Road Africa in 2023.After writing Brutal Legacy, a memoir about abusive relationships with men in her past, Tracy Going offers up her story to be scrutinized by a random group of men in the present. They watch her account as it is displayed in a theatre production adaptation of her book. The film documents this process and the frank discussions that follow the performance, offering a unique social dialogue to bring an important message across as a relatable film without diminishing the abused, or men/women in general. In a conscientious manner, it gives an opportunity for men to be heard on a huge, often polarising, social issue.Mode of access: World Wide Web.
- Subjects: Documentary films.; Literature.; Arts.; Social sciences.; Human rights.; Gender identity.; Documentary films.; Women's studies.; Artists.; Current affairs.;
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- The time has come : why men must join the gender equality revolution / by Kaufman, Michael,1951-author.;
"From founding the White Ribbon Campaign, the largest organized effort in the world of men working to end violence against women, in the early 1990s to his appointment as the only male member of the G7 Gender Equality Advisory Council, Michael Kaufman has been a major figure in the fight for gender equality for decades. Now, in The Time Has Come, he issues a stirring call for men to get involved in the struggle for a more feminist culture. Expertly mixing his personal experiences, insights gleaned from his decades of work around the globe, and data on the state of our society, Kaufman explores topics ranging from domestic violence to parental leave. He also grapples with how toxic masculinity helps, and hurts, men, and how men can be better allies in this effort. Informative and provocative, The Time Has Come is an essential work towards building a better, more equal world."--
- Subjects: Male feminists.; Feminists.; Equality.; Feminist theory.; Feminism.; Women's rights.; Sexism.; Sex discrimination against women.; Sex discrimination.;
- Available copies: 1 / Total copies: 1
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- The price she pays : confronting the hidden mental health crisis in women's sports -- from the schoolyard to the stadium / by Steele, Katie,author.; Brown, Tiffany,author.; Strout, Erin,1974-contributor.;
Includes bibliographical references and index."No matter the sport, the message to girls and women is the same: Be aggressive, but not too aggressive. Win at all costs, but be polite while doing it. Get strong, but not too big. Female athletes have long been conditioned to perform under these standards, gracefully and without complaints. Yet, behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. When global tennis star Naomi Osaka and gymnastics world champion Simone Biles took breaks from competing to tend to their mental health, many were compelled to ask: What is causing this mental health crisis in women's sports? In The Price She Pays, Katie Steele and Dr. Tiffany Brown illuminate where we are going wrong -- and how we can correct course. Through first-hand accounts, research, and reporting, they reveal the deep layers of trauma and mistreatment women experience in their pursuit of excellence in sport. They show parents, coaches, and athletes how to recognize the signs of mistreatment and mental health issues, and reveal how, by focusing on the wellbeing of the whole person -- not just the athlete -- we can provide women and girls with the support they need to thrive, in whatever sport they choose, at whatever level they compete"--Dust jacket flap.
- Subjects: Sports for women; Women athletes; Women athletes; Women athletes;
- Available copies: 1 / Total copies: 1
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- Ageless Aging A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan [electronic resource] : by Dychtwald, Maddy.aut; Hanley, Kate.aut; CloudLibrary;
We are in the midst of a longevity revolution. And that is particularly true for women: Women can expect to live five years longer than men. A 50-year-old woman can expect to live another 35 years, on average. Women comprise 80% of centenarians, the fastest growing segment of the world’s population. But despite these incredible statistics, women are not living well. Women typically spend the last 14 years of their lives in a cascade of health issues. And while current research suggests that some 70 to 90% of your health and longevity is under your control—rather than at the mercy of your genes—the reality is that most women are not taking advantage of the measures that could lead to a longer and happier life.   Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic, actionable plan that will help women make use of all the tools available to them as they grow older.   Women need a trusted resource to help them thrive as they age. Internationally acclaimed author and thought leader Maddy Dychtwald is the perfect guide. Maddy has her finger on the pulse of all the latest research, science, and information about longevity and aging, as well as the specific issues facing women. She understands that Ageless Aging is a complex process, that the various pieces of the puzzle work synergistically, and with this book she shows you how to create your best future self by taking control of the aging process.General adult.
- Subjects: Electronic books.; Longevity; Women's Health; Geriatrics; Preventive Medicine;
- © 2025., Mayo Clinic Press,
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- Yuri Kochiyama. by Saunders, Pat,film director.; Tajiri, Rea,film director.; Women Make Movies (Firm),dst; Kanopy (Firm),dst;
Originally produced by Women Make Movies in 1994.Yuri Kochiyama was a Japanese American woman who lived in Harlem for more than 40 years and had a long history of activism on a wide range of issues. Through extensive interviews with family and friends, archival footage, music and photographs, YURI KOCHIYAMA chronicles this remarkable woman’s contribution to social change through some of the most significant events of the 20th century, including the Black Liberation movement, the struggle for Puerto Rican independence, and the Japanese American Redress movement. In an era of divided communities and racial conflict, Kochiyama offered an outstanding example of an equitable and compassionate multiculturalist vision.Mode of access: World Wide Web.
- Subjects: Documentary films.; Enthnology.; Social sciences.; Asians.; Foreign study.; History, Modern.; Gender identity.; Documentary films.; Ethnicity.; Women's studies.; Current affairs.; History.; Political participation.; Asian Americans.; Social justice.; Businesswomen.; Women social reformers.; Political activists.; New York (State).;
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- What she said : conversations about equality / by Renzetti, Elizabeth,author.;
Includes bibliographical references."A passionate advocate for gender equity, and one of our most respected journalists, explores the most pressing issues facing women in Canada today. The fight for women's rights was supposed to have been settled. Or, to put it another way, women were supposed to have settled -- for what we were grudgingly given, for the crumbs from the table that we had set. For thirty per cent of the seats in Canada's Parliament; for four per cent of the CEO's offices; for a tenth of the salary of male athletes; for the one per cent of sexual assault cases that result in convictions; for tenuous control over our health and bodies. "Aren't we over it yet? No, we're not," Elizabeth Renzetti writes. For more than thirty years, Renzetti was an award-winning journalist at the Globe and Mail. Her columns over the years followed the trajectory of women's rights and were written with humour and with sympathy. In this forcefully argued, accessible book, Renzetti explores a range of issues: the increasingly hostile world of threats that deter young women from seeking a role in public life; the rise of the toxic manosphere; the use of non-disclosure agreements to silence victims of sexual harassment and assault; the inadequacy of access to health care and reproductive justice, especially as experienced by Indigenous and racialized women; the ways in which future technologies must be made more inclusive; the disparity in pay, wealth, and savings, and how women are not yet socialized to be the best financial managers they can be; the imbalanced burden of care, from emotional labour to child care. Renzetti explores the nuance of these issues, so often presented as divisive, in order to unite women at a time when women must work together to protect their fundamental right to exist fully and freely in the world. Exploring too the places where progress is being made, What She Said is a rallying cry for a more just future."--
- Subjects: Equality; Women; Women;
- Available copies: 1 / Total copies: 1
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- Likeable badass : how women get the success they deserve / by Fragale, Alison,author.;
Includes bibliographical references."Behavioral scientist Alison Fragale offers powerful new insights and a practical playbook for women to advance in any workplace, full of tips, tricks, and strategies to help secure that elusive corner office.Over decades of research, speaking engagements, and mentorship, psychologist and professor Alison Fragale encountered recurring questions from high powered and early career women alike: How do women thread the needle of kindness and competence in the workplace? How can women earn credit for their accomplishments, negotiate better, and navigate complex office politics without losing the goodwill of their peers? Fragale investigated and determined that many women's workplace issues boil down to the perception of others. No degree, title, or paycheck will raise a woman's workplace stature unless it also affects how other people respect and regard her. Acknowledging this roadblock, Fragale pulls back the curtain on how we can change how others see us by developing our standing as a "likeable badass." By cultivating perceptions of warmth and assertiveness, women can achieve the kind of reputation that leads to a seat at the table and a fulfilling career path. Likeable Badass is equal parts behavioral science and life hacks, weaving together rigorous research with actionable advice and impactful stories from a diverse array of women. This is a warm, heartening book written for women of all stripes, as well as their allies, who want evidence-based, practical strategies for success, served with a side of inspiration and humor"--
- Subjects: Career development.; Success in business.; Women;
- Available copies: 1 / Total copies: 1
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Results 11 to 20 of 116 | « previous | next »