Search:

Results 61 to 70 of 148 | « previous |

Jeet and Fudge find yoga / by Kochar, Amandeep S.; Weaverbird Interactive (Firm);
During dog yoga day, Jeet, Fudge and their friends learn the value of connecting with their breath, slowing down and stretching their bodies to help manage their nerves about the new school year.
Subjects: Readers (Publications); Adopted children; East Indian Americans; Sikhs; Dogs; Hatha yoga; Anxiety; Friendship; Conduct of life;
Available copies: 1 / Total copies: 2
unAPI

Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
Available copies: 1 / Total copies: 1
unAPI

Living in the light : yoga for self-realization / by Chopra, Deepak,author.; Platt-Finger, Sarah,author.;
"Deepak Chopra's groundbreaking guide to the philosophy and practice of Yoga will help you reach your highest potential and a deeper understanding of self"--
Subjects: Self.; Self-realization.; Yoga; Yoga;
Available copies: 1 / Total copies: 1
unAPI

Walk away the pounds. [videorecording] / by Sansone, Leslie.; Entertainment One (Firm : Canada); Gaiam Americas, Inc.;
Yoga basics -- Yoga walk.Instructor, Leslie Sansone.Fitness celebrity Leslie Sansone introduces you to the benefits of yoga. This 60-minute beginner's DVD guides you through the basic movements of yoga, and includes two workouts to let you practice what you've learned.E.DVD ; full screen presentation ; Dolby digital.
Subjects: Aerobic exercises.; Exercise.; Fitness walking.; Instructional films.; Physical fitness.; Yoga.;
© c2014., Gaiam ; Distributed by Entertainment One,
Available copies: 1 / Total copies: 1
unAPI

Easy yoga for easing pain [videorecording] / by Baynard, John.; Cappy, Peggy.; PBS Distribution (Firm); Public Broadcasting Service (U.S.); WGBH Educational Foundation.;
Instructor: Peggy Cappy.Instructor Peggy Cappy leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.E.DVD ; widescreen presentation.
Subjects: Hatha yoga.; Pain; Pain;
© c2012., Distributed by PBS Distribution,
Available copies: 1 / Total copies: 1
unAPI

Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief / by Carson, Kimberly.; Krucoff, Carol.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Hatha yoga.; Exercise for older people.; Physical fitness for older people.; Older people;
Available copies: 1 / Total copies: 1
unAPI

Stronger seniors workout program. [videorecording] / by Kulackoski, Jim.; Pringle Burnell, Anne.; Image Base (Firm); Spectrum Music & Video LLC.; Vanguard Associates.;
Instructors: Anne Pringle Burnell, Jim Kulackoski.Designed to increase flexibility; promote relaxation and peace of mind; and reduce tension in the neck; shoulders and back. Since it is performed in a chair there is no risk of hyperextension or injury. A true beginning yoga program for mind and body.E.DVD.
Subjects: Chair exercises.; Exercise for older people.; Hatha yoga.; Instructional films.;
© c2007., Spectrum Music & Video LLC.,
Available copies: 1 / Total copies: 1
unAPI

Stack your bones : 100 simple lessons for realigning your body and moving with ease / by Fraser, Ruthie.;
Includes bibliographical references.LSC
Subjects: Posture.; Exercise; Hatha yoga.;
Available copies: 1 / Total copies: 1
unAPI

Zach and Lucy and the yoga zoo / by Pifferson Sisters.; Chambers, Mark,1980-;
Lucy and Zach set up a yoga studio in the basement of their apartment building using potted plants from the lobby, door mats taken from various neighbors, and their very limited knowledge of yoga, on a day when snooty Mrs. Blankenship is giving her book club a tour.LSC
Subjects: Humorous fiction.; Brothers and sisters; Yoga; Apartment houses;
Available copies: 1 / Total copies: 1
unAPI

Llamaste & friends : being kind through yoga / by Tempest, Annabel.; Pat-a-Cake (Firm);
LSC
Subjects: Llamas; Hatha yoga; Kindness; Emotions; Empathy in children;
Available copies: 1 / Total copies: 1
unAPI

Results 61 to 70 of 148 | « previous |